De-Stress with Dr E
de Dr Ezinne Nnamdi-Louis
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Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream…
Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream…
Despre acest podcast
Hi ya!
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
Episoade
- Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke · 32 min · Episodul 20Send a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one…
- How to handle stress in a new country / Living abroad / Black tax with Abies Sonia · 26 min · Episodul 18Send a text Join me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new country Support the show I hope you enjoyed…
- How to thrive during difficulties for the overwhelmed professional woman wearing multiple hats · 28 min · Episodul 17Send a text Balancing the Many Hats Women Wear: Understanding and Managing Stress In this episode, we explore the diverse roles women juggle and the attendant stress these…
- Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing · 20 min · Episodul 16Send a text In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away…
- I Broke The Rules To Cope (keeping it real) · 17 min · Episodul 15Send a text I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life. In this episode, I shared how to…
- Ep 13; I almost quit everything today (vulnerable moment) · 13 min · Episodul 13Send a text Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another…
- Ep 12; How to be more resilient and thrive during difficult times · 19 min · Episodul 12Send a text Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out. While this is understandable…
- Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin · 33 min · Episodul 11Send a text Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me; 1. The importance of being a…
- Ep10; 5 steps to Get Everything Done without feeling Overwhelmed · 16 min · Episodul 10Send a text Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things…
- 12 ways stress negatively affects your behaviour · 28 min · Episodul 9Send a text In this episode, I shared 12 ways stress make you behave the way you do. These signs of stress have ruined beautiful relationships, gotten people fired, impacted…
- Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji · 37 min · Episodul 8Send a text The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months. You can’t listen to her and not…
- Ep7: 10 tips to manage stress in a high-pressured workplace · 27 min · Episodul 7Send a text Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work…
- #Ep6 23 life lessons from 2023 to boost wellness & productivity · 23 min · Episodul 6Send a text In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024. Support the show I hope you enjoyed this episode…
- #Ep5 Top 7 dangerous stress management habits you must leave behind in 2023 · 29 min · Episodul 5Send a text Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your bodyBearing grudges to avoid…
- #Ep4 7 Top Stress management tips to get you ahead in 2024 · 25 min · Episodul 4Send a text In this episode, I shared top stress management tips to get you ahead in 2024. They include; Self-awareness Scheduled Intermittent rest (SIR) Prioritize sleep Address…
- Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024 · 26 min · Episodul 3Send a text Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about. It is adapted from the 6…
- Work Life harmony with Nkem Offonabo · 44 min · Episodul 2Send us Fan Mail Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL…
- Is this a Rant or an Intro to my podcast? · 6 minSend a text Hi lovelies, Welcome to De-Stress with Dr E, Stress and Wellness Podcast for the African Professional. Here's what to expect; Authentic Fun Relaxed and educative…
- What to do when things don't go as you expected · 21 min · Episodul 1Send a text When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? In this episode, I used real-life stories to share…
