Dear Little Me
af Dawn Chitty
Seneste episode
333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your…
333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your…
Om denne podcast
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Hey my beautiful friend, are you ready to THRIVE? Are you ready to be the most confident and truly free version of yourself? Low confidence is a pattern, it’s not who you are. Book in for a free Discovery Session with me HERE
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
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Episoder
De nyeste 20 af 307 episoder
- 333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother · 51 min. · Sæson 8START WITH THIS EPISODE. Dear Little Me is currently on a break. If you are looking to heal your childhood trauma there are 333. incredible episodes available on this podcast to…
- 331. I FINALLY FOUND SAFETY From The Demons Of My Past · 15 min. · Sæson 8After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that…
- 328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos · 18 min. · Sæson 8Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In…
- 324. HERE’S PROOF - Love Truly Heals · 11 min. · Sæson 8For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover…
- 323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free) · 47 min. · Sæson 8Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally…
- 321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing · 50 min. · Sæson 8By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in…
- 320. I Fight Every Day To Be NOTHING LIKE MY MOTHER · 18 min. · Sæson 8Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I’m breaking the cycle and fighting every day to be nothing…
- 319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable · 1 t. 0 min. · Sæson 8Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of understanding and terrifying…
- 317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2) · 43 min. · Sæson 8Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a…
- 316. EATING DISORDERS: It’s Not About Body Image · 17 min. · Sæson 8If you believe that eating disorders are a desperate attempt to achieve the perfect body, that’s not the full story. Anorexia and bulimia often stem from something far…
- 315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1) · 49 min. · Sæson 8In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic…
- 313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again · 1 t. 0 min. · Sæson 8Who do you choose to love and why? When Anastazja lost her father at two years old, her life took a dark turn. She didn’t speak for a year, spent hours crying as a child, and…
- 312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others! · 14 min. · Sæson 8Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from simply being who you are…
- 311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder · 1 t. 1 min. · Sæson 8We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individual identities? In this…
- 309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It · 1 t. 13 min. · Sæson 8Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week’s must-listen episode, we dive deep with Narcissistic…
- 308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health · 22 min. · Sæson 8Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping…
- 307. TOXIC SIBLINGS: The Hidden Abuse Nobody Talks About and Why You Need To Go No Contact. · 49 min. · Sæson 8Sibling relationships are often romanticized as lifelong bonds filled with love, laughter, and mutual support. But for many, this is just not true. What happens when that bond…
- 305. DARK SECRETS: How Dysfunctional Families Abandon Their Own · 59 min. · Sæson 8You won't believe the impact abandonment can have on a person's life. The hidden trauma, the emotional scars and the long-term effects of physical and emotional abandonment are…
- 304 Mini Ep. AUTOIMMUNE NIGHTMARE: Why My Immune System Refuses to Hit the Brakes · 11 min. · Sæson 8Shannon’s life was a rollercoaster of emotions. With a raging narcissist for a grandfather and a mom suffering with bipolar disorder, the mood in Shannon’s home could switch from…
- 303. THE SHOCKING TRUTH—You Won’t Believe What Trauma Does to Your Body · 48 min. · Sæson 8Courtney was a young mother juggling a job and family when her world suddenly collapsed. Out of nowhere, she began having up to 30 seizures a day. Life as she knew it…
