Dear Misfits
de Isaiah Vlasek and Amy VanArkel
Cel mai nou episod
Stop Letting Everything Affect You
Stop Letting Everything Affect You
Despre acest podcast
Dear Misfits, Dear the Misunderstood, Dear Knowledge Seekers,
We see you and we hear you.
This podcast is for you, as individuals, wanting to gain a bite-sized ”why” on a variety of health and wellness topics. Our team wants to dig in to different topics just a bit deeper than you may have before. We are two health care professionals and humans on our own journeys; that believe the ”why” enables you to keep up with the changes you need to continue moving toward health and wellness. Plus, we add practical insights and tools to help you integrate healthy adjustments into your day to day life.
Sincerely,
Your Misfit Friends
Episoade
Cele mai noi 20 din 103 episoade
- Stop Letting Everything Affect You · 39 min · Episodul 104Isaiah and Amy begin to explore the concepts behind "Stop Letting Everything Affect You", a book written by Daniel Chidiac. So come join us as we discuss today overthinking and…
- Insomnia (Wrestling with Sleep) · 28 min · Episodul 103Hello fellow misfits! Isaiah and Amy talk about insomnia, the struggle to fall, stay and return to sleep. We hope the content both helps better understand what insomnia is as…
- The Magic School Bus | The Knee, Specifically The ACL · 17 min · Episodul 102Isaiah drives us on the Magic School Bus down into the inner workings of the knee to discover the ACL. If you have a topic that you want us to cover, please click here and let us…
- 100th Episode! Grieving The Loss Of You · 29 min · Episodul 101Isaiah and I chit chat through a topic near and dear to us because we talk with patients almost every day about this. Grieving the loss of who you once were is real. You are…
- We're Baaaack After A Nice Summer Break · 19 min · Episodul 100Welcome back to The Dear Misfits! Isaiah and I took a break over the summer to rest and recoup. We also used this time to decide where we wanted to head with this podcast as it…
- Tilt-A-Whirld · 25 min · Episodul 99Amy and Isaiah discuss the many facets of balance. Join us on the episode that has so much great information it just might make your head spin! Thank you for tuning in to this…
- What Shoe is Right for Me? · 14 min · Episodul 98This episode will go over what shoe types are out there and who best "fits" into each one! Thank you for tuning in to this episode. Please subscribe, like and share any episodes…
- Judgement and A Hard Fought Hallelujah · 13 min · Episodul 97Hello friends! Thanks for listening to the episode. Below are the lyrics to the song "Hard Fought Hallelujah". Click here for the link to the youTube video of Brandon Lake and…
- Pain Education Intro (Session 1 from the Reducing Sympathetics in person Class) · 1 h 9 min · Episodul 96Hello! Amy here. Please forgive the format of this episode. We sort of last minute decided to put it on as a podcast episode. It's actually the audio recording of the first…
- Preparing for Death to Live Better Now · 48 min · Episodul 95Amy and Isaiah take a wonderful opportunity to discuss how to prepare for death, not the act of death itself. The goal is to give you thoughts to help you make preparations in…
- 7 Seconds to Connect · 21 min · Episodul 94Isaiah and Amy talk about how to make a plan on how to react to situations that are typically ones that drive you nuts or set you off. Before you react heavily to something that…
- Rest to Connect · 15 min · Episodul 93Isaiah and Amy lead the first part in a two part series on REST. This episode discusses the value of rest and the kind of rest to help you connect. These two love to cover topics…
- Misconceptions #5 · 35 min · Episodul 92Isaiah and Amy do another episode on common misconceptions. The topics they discuss are: Is getting a base tan before traveling good? Are X-rays bad? Feed a cold starve a fever?…
- Shoulder Pain Interventions · 16 min · Episodul 91Isaiah and Amy touch on some common shoulder pain problems that can arise as well as a few helpful tips to start working on improving the health of your shoulder. Our first…
- Tension: Such a Pain in the Neck · 29 min · Episodul 90This episode sees Isaiah and Amy talk about anxiety and tension and how that impacts the cervical region of your body. Don't worry, we also talk about ways to combat this every…
- All Things Posture · 16 min · Episodul 89Isaiah and Amy discuss posture and both the truths and myths about how to conduct one's body. We also talk about quick easy ways you can start to improve your own posture! Our…
- Vision and the Vagus Nerve · 37 min · Episodul 88Isaiah and Amy dig into a visionary topic on eyes. This episode discusses the connection between your brain and the visual information your eyes gather. Utilizing this connection…
- Musculoskeletal Neck · 60 min · Episodul 87Isaiah and Amy discuss the neck from a muscle and skeleton viewpoint. They provide some tips and interventions you can utilize at home to help with your current or next round of…
- New Year, New Me · 11 min · Episodul 86Isaiah and Amy want to give a big thanks to all the misfit listeners for supporting our podcast. Dear Misfits is entering its third year now and this episode kicks off a bunch of…
- Strategic Retreat · 46 min · Episodul 85Isaiah and Amy discuss cultivating ones health including spiritually. Strategically retreating is not about giving up and isolating but about being intentional with recharge and…
