Decoding Health
by Dr. Urban A. Kiernan
The Hidden Dangers of Dehydration and Cortisol: Beyond Performance…
About this podcast
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
Episodes
The newest 20 of 210 episodes
- The Hidden Dangers of Dehydration and Cortisol: Beyond Performance with Dr. Urban A. Kiernan · 14 min · Season 1 Episode 209Send us Fan Mail Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below…
- How Intentional Stress Transforms Health with Anissa Buckley · 1 h 6 min · Season 1 Episode 208Send us Fan Mail Join Dr. Urban A. Kiernan as he welcomes back Anissa Buckley, founder and CEO of b-Untethered, for a transformative discussion on adaptive stress and holistic…
- Maximize Your Protein Intake for Peak Performance with Dr. Urban A. Kiernan · 20 min · Season 1 Episode 207Send us Fan Mail Discover the foundational role of protein in your body, from muscle growth and repair to hormone production, with Dr. Urban A. Kiernan on Decoding Health. This…
- Unlocking Your Full Potential: Mindset Hacks for a Stronger You with Jason Lamar · 1 h 1 min · Season 1 Episode 206Send us Fan Mail Join Dr. Urban A. Kiernan on Decoding Health as he sits down with the dynamic mindset coach, author, and social media sensation, Jason Lamar. In this compelling…
- The Metabolic Impact of Energy Drinks with Dr. Urban A. Kiernan · 16 min · Season 1 Episode 205Send us Fan Mail Energy drinks are everywhere, promising a quick boost, but at what cost to your health? Dr. Urban A. Kiernan on Decoding Health dives deep into the ingredients…
- Unlock Metabolic Potential: The Truth About Diet, Exercise, and Diabetes with Dr. Andrew Koutnik · 1 h 4 min · Season 1 Episode 204Send us Fan Mail Join Dr. Urban A. Kiernan and Dr. Andrew Koutnik as they unravel the complexities of metabolic health, nutrition, and athletic performance. Dr. Koutnik, a…
- Resistant Starch vs. Maltodextrin: Protecting Your Blood Sugar with Dr. Urban A. Kiernan · 9 min · Season 1 Episode 203Send us Fan Mail In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan reveals the hidden truth about Maltodextrin, a ubiquitous additive lurking in countless…
- Why You're Not Living Your Best Life: The Inner Work Revolution with Heather Godby · 1 h 3 min · Season 1 Episode 202Send us Fan Mail In a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and…
- Sugar Free Does Not Mean Healthy with Dr. Urban A. Kiernan · 9 min · Season 1 Episode 201Send us Fan Mail Is your "sugar-free" diet truly healthy, or are you falling for a sweet lie? In this critical episode of Decoding Health, Dr. Urban A. Kiernan uncovers the…
- Why Today's Kids Struggle with Basic Life Skills with Geoff McLachlan · 1 h 8 min · Season 1 Episode 200Send us Fan Mail Join Dr. Urban A. Kiernan and guest Geoff McLachlan, CEO of Professionals at Play, as they dismantle conventional wisdom to reveal the transformative power of…
- Collagen for Performance: The Truth About Muscle Growth with Dr. Urban A. Kiernan · 10 min · Season 1 Episode 199Send us Fan Mail Dr. Urban A. Kiernan tackles the widespread confusion surrounding collagen, especially its role in muscle growth and overall performance. Many people are…
- Fighting Brain Fog & Fatigue: Innovative Therapies for Neurological Health with Dr. Janine Crifasi · 1 h 1 min · Season 1 Episode 198Send us Fan Mail Dr. Janine Crifasi joins Decoding Health to demystify complex neurological health and offer cutting-edge solutions for brain function. Discover how chiropractic…
- Relaunching Decoding Health: What's New and Why We're Back on YouTube with Dr. Urban A. Kiernan · 7 min · Season 1 Episode 197Send us Fan Mail Decoding Health is back on YouTube with a fresh rebrand and relaunch! Join host Dr. Urban A. Kiernan as he reignites the conversation around health and wellness…
- The Hidden Meat Allergy Triggering Nighttime Anaphylaxis with Dette Avalon · 1 h 16 min · Season 1 Episode 196Send us Fan Mail Alpha-gal syndrome is changing how millions think about “allergies.” In this episode of Decoding Health, Dr. Urban A. Kieran talks with family nurse practitioner…
- The Glucose vs. Fructose Showdown · 15 min · Season 1 Episode 195Send us Fan Mail Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the…
- DAGs, Fatty Liver, and Insulin Resistance: The Metabolic Domino Effect with Michal Ofer · 1 h 13 min · Season 1 Episode 194Send us Fan Mail Metabolic health is more than blood sugar. In this episode of Decoding Health, Dr. Urban A. Kiernan and returning guest Michal Ofer unpack how fat…
- The Fine Line Between Health And Metabolic Chaos · 16 min · Season 1 Episode 193Send us Fan Mail Dr. Urban A. Kiernan unravels the complex world of sugar and its profound effects on our metabolic health. This episode dives deep into the subtle yet…
- The Science of Longevity: Fighting Inflammation and Glycation with Dr. Paul Reynolds · 1 h 3 min · Season 1 Episode 192Send us Fan Mail In this insightful episode of the Decoding Health Podcast, join Dr. Urban A. Kiernan and metabolic health superstar Professor Paul Reynolds as they unravel the…
- Boosting NAD+: Real Science or Just Burning Cash? · 13 min · Season 1 Episode 191Send us Fan Mail Explore the science behind NAD+ and its critical role in cellular regeneration, energy production, and overall well-being. This episode tackles the effectiveness…
- Redefining Masculinity and Emotional Strength in Men with Tony Drake · 47 min · Season 1 Episode 190Send us Fan Mail In this poignant episode of Decoding Health, Dr. Urban A. Kiernan engages in a raw and honest discussion with Tony Drake about the critical, yet often…







