Deep Dive into Psychology
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Ep. 133 | Aguirre 2025 A Flexible Mind
Ep. 133 | Aguirre 2025 A Flexible Mind
About this podcast
Hi there! You can find here some introductions to the best books on psychology, mental health, and self-growth, essential readings for understanding the human mind. Enjoy!
(Content generated with the help of AI technology).
Episodes
The newest 20 of 133 episodes
- Ep. 133 | Aguirre 2025 A Flexible Mind · 29 min"A Flexible Mind: Tools for Integrating Psychological Flexibility and the Enneagram into Your Personal Growth" by E. Marcelo Aguirre integrates the teachings of the Enneagram of…
- Ep. 132 | McLaren 2013 The Art of Empathy · 26 min[Summary] Karla McLaren's book, “The Art of Empathy,” offers a comprehensive guide to understanding and utilizing empathy. McLaren explores the multifaceted nature of empathy…
- Ep. 131 | Dana 2023 Polyvagal Practices: Anchoring the Self in Safety · 14 min[Summary] Deb Dana's “Polyvagal Practices: Anchoring the Self in Safety” is a guide to understanding and utilizing Stephen Porges’ Polyvagal Theory in daily life. The book uses…
- Ep. 130 | Earley 2016 Self-Therapy (Vol. 3) · 26 min[Summary] Jay Earley’s book, "Self-Therapy (Vol. 3): A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger…
- Ep. 129 | Earley 2015 Self-Therapy (Vol. 2) · 16 min[Summary] Jay Earley’s book, "Self-Therapy (Vol. 2): A Step-By-Step Guide to Advanced Ifs Techniques for Working With Protectors” is a guide to advanced Internal Family Systems…
- Ep. 128 | Schwartz 2024 Internal Family Systems Workbook · 20 min[Summary] This book provides an overview and workbook exercises for Internal Family Systems (IFS) therapy, a model that views the psyche as comprised of a ‘Self’ and various…
- Ep. 127 | Schwartz 2001 Introduction to the Internal Family Systems Model · 12 min[Summary] Richard Schwartz's book, Introduction to the Internal Family Systems Model, introduces the foundations of IFS therapy. IFS posits that the mind is comprised of various…
- Ep. 126 | Shapiro 2018 Eye Movement Desensitization and Reprocessing (EMDR) Therapy · 17 min[Summary] In “Eye Movement Desensitization and Reprocessing (EMDR) Therapy,” Francine Shapiro presents its adaptive information processing (AIP) model, which posits that trauma…
- Ep. 125 | Schwartz & Falconer 2017 Many Minds, One Self · 11 min[Summary] In “Many Minds, One Self,” Richard Schwartz & Robert Falconer argue that the common belief in a singular mind is an illusion. The book proposes an alternative paradigm…
- Ep. 124 | Walser & O'Connell 2021 The ACT Workbook for Anger · 22 min[Summary] “The ACT Workbook for Anger” is a guide to managing anger through Acceptance and Commitment Therapy (ACT). The book examines how anger functions in different contexts…
- Ep. 123 | Siegel 2010 Mindsight - The New Science of Personal Transformation · 27 min[Summary] This Daniel Siegel's book explores the concept of ‘mindsight,’ a crucial ability to understand one's own mind and the minds of others. Siegel argues that mindsight is…
- Ep. 122 | Panksepp & Biven 2012 The Archaeology of Mind · 23 min[Summary] “The Archaeology of Mind” delves into the field of affective neuroscience, which studies how our emotions arise from ancient neural networks in the brain. The authors…
- Ep. 121 | Anderson 2021 Transcending Trauma - Healing Complex PTSD with Internal Family Systems · 24 min[Summary] “Transcending Trauma,” by psychiatrist Frank Anderson, explores the Internal Family Systems (IFS) model of therapy, focusing on its application to healing trauma…
- Ep. 120 | Earley 2010 Self-Therapy (Vol. 1) · 24 min[Summary] “Self-Therapy (Vol. 1): Creating Wholeness and Healing Your Inner Child Using IFS” by Jay Earley introduces and explains Internal Family Systems Therapy (IFS), a new…
- Ep. 119 | Tolle 2010 The Power of Now · 32 min[Summary] “The Power of Now,” by Eckhart Tolle explore the concept of spiritual enlightenment, arguing that true happiness and fulfillment lie not in the pursuit of external…
- Ep. 118 | Bolen 1985 Goddesses in Everywoman - Powerful Archetypes in Women’s Lives · 18 min[Summary] "Goddesses in Everywoman" by Dr. Jean Shinoda Bolen, a psychiatrist who explores the jungian concept of archetypes within the context of women's psychology, uses Greek…
- Ep. 117 | Wilcox 2020 Take Care of Your Type - An Enneagram Guide to Self-Care · 28 min[Summary] “Take Care of your Type,” by Christina S. Wilcox focuses on self-care strategies for individuals within each of the nine types of the Enneagram. The ebook includes…
- Ep. 116 | Bolen 1989 Gods in Everyman - Archetypes That Shape Men's Lives · 25 min[Summary] Jean Shinoda Bolen's book, "Gods in Everyman," examines the impact of archetypes, specifically those of the Greek gods, on the psychology of men. Bolen, a Jungian…
- Ep. 115 | Brand et al. 2022 Finding Solid Ground Overcoming Obstacles in Trauma Treatment · 24 min[Summary] “Finding Solid Ground: Overcoming Obstacles in Trauma Treatment,” by Bethany L. Brand, Hugo J. Schielke, Francesca Schiavone, and Ruth A. Lanius provides a framework…
- Ep. 114 | Ogden et al. 2006 Trauma and the Body - A Sensorimotor Approach to Psychotherapy · 10 min[Summary] The book "Trauma and the Body: A Sensorimotor Approach to Psychotherapy,” by Pat Ogden and her colleagues presents a detailed framework for a therapeutic approach that…
