Deepen Your Yoga Practice
de Lauren Leduc
Último episodio
Are You Ready to Become a Yoga Teacher? (Special Replay)
Are You Ready to Become a Yoga Teacher? (Special Replay)
Sobre este podcast
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
Episodios
Los 20 episodios más recientes de 100
- Are You Ready to Become a Yoga Teacher? (Special Replay) · 27 min · Episodio 112Have you ever wondered if you might be ready for yoga teacher training? Maybe you've fallen in love with your practice and feel a quiet calling to share it. Maybe your favorite…
- How Yoga’s Energy Systems Connect: Chakras, Koshas, Gunas & More · 17 min · Episodio 111Have you ever wondered how the chakras, koshas, gunas, vayus, nadis, and five elements all fit together? Are they parts of one unified system, or are they different ways of…
- Beyond the Bounce Back: Perinatal Yoga, Body Acceptance & Teacher Training with Melody Butler · 41 min · Episodio 110Pregnancy and postpartum change far more than the physical body. They transform our relationship with movement, identity, strength, and what it means to care for ourselves. Yet…
- Yoga for Autumn: Grounding, Warming & Turning Inward · 10 min · Episodio 109As the light changes, temperatures drop, and leaves begin to fall, nature makes one thing very clear: we are entering a new season. And yet, we often expect ourselves to operate…
- The Winds of Change: A Life Update & Returning to Practice · 18 min · Episodio 108After a month away—and her first real break from the podcast in more than two years—Lauren is back for episode 108, an auspicious number in the yoga tradition. And a lot has…
- Is a 300-Hour Yoga Teacher Training Right for You? · 17 min · Episodio 107You completed your 200-hour yoga teacher training. Maybe you've been teaching for years—or perhaps your certification has been sitting quietly while you wondered what comes next…
- Yoga Beyond Certification: A Conversation with Annalissa Broderson · 27 min · Episodio 106Many yoga teachers finish their 200-hour training wondering, "What's next?" In this heartfelt conversation, Lauren sits down with Annalyssa Broderson, a 200-hour graduate of True…
- The Beginner’s Mind: Why the More We Learn About Yoga, the More There Is to Discover · 9 min · Episodio 104What does it mean to truly know yoga? When Lauren began her first 200-hour yoga teacher training, she imagined she might finish with a firm grasp on the practice. Instead, the…
- Why Do Yogis Stand on Their Hands? What Arm Balances & Inversions Really Teach Us · 11 min · Episodio 104Why do yogis practice arm balances and inversions? Are these postures ancient traditions, modern inventions, or simply social media-worthy poses? In this episode of Deepen Your…
- The Art of Letting Go: Understanding Vairāgya Beyond Detachment · 12 min · Episodio 103What if letting go isn't about caring less—but about seeing more clearly? In this episode of Deepen Your Yoga Practice, Lauren Leduc explores vairāgya, one of yoga's most…
- The Spiritual Practice of Doing Nothing · 11 min · Episodio 102Why is it so difficult to rest—even when we're exhausted? In this episode of Deepen Your Yoga Practice, Lauren explores one of the greatest challenges of modern life: learning…
- Why Your Energy Changes: Understanding the Three Gunas · 12 min · Episodio 101Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated? According to yoga philosophy, these shifting experiences aren't…
- What Your Yoga Teacher Wishes You Knew · 8 min · Episodio 100In this very special 100th episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the heart of yoga after years of conversations exploring philosophy, anatomy, nervous…
- Breath & Internal Power: A Conversation with Dr. Auburn Ellis · 18 min · Episodio 99In this episode, Lauren sits down with Dr. Auburn Ellis—an E-RYT 500, educator, and founder of Soul Yoga Fest KC—to explore the roots and power of Kemetic Yoga, breathwork, and…
- Why Does Yoga Work? A Big Picture Exploration · 13 min · Episodio 98Why does yoga work? Not in the sense of magical claims or wellness hype—but genuinely, why do so many people feel better when they practice consistently? In this episode, Lauren…
- What Makes a Yoga Class Feel Transformational? · 22 min · Episodio 97What makes a yoga class truly transformational? Why do some classes stay with us for years—even when we can’t remember the exact sequence? In this episode, Lauren explores the…
- Yoga Myth Busting: Inversions, Immunity, Sweat, and More · 14 min · Episodio 96In this episode of Deepen Your Yoga Practice, Lauren Leduc explores some of the most common physiological claims made in yoga spaces and asks: Are they actually true? From detox…
- A Creative Practice: Kayla Hower on Yoga, Growth, and Trying Something New · 17 min · Episodio 95Shownotes In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience in teacher training, and…
- Why I Keep Going Back to Greece (And What It’s Taught Me About Yoga) · 14 min · Episodio 94What does it mean to return—not just to a place, but to yourself? In this episode, Lauren explores the practice of returning through the lens of yoga, ritual, and retreat. She…
- Crown Chakra: Awareness, Unity, and the Dissolving of Self · 11 min · Episodio 93In this episode of Deepen Your Yoga Practice, Lauren Leduc closes out the chakra series with an exploration of the Crown Chakra (Sahasrara)—the center of awareness, unity, and…
