Design Your Well Life
Natalie Ellis
En yeni bölüm
Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist
Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist
Bu podcast hakkında
Intentionally design a lifestyle that promotes healthy and clean choices.
Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships.
Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys.
Bölümler
25 bölümden en yeni 20 bölüm
- Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist · 35 dk · Sezon 1 Bölüm 15Send a text In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a…
- Alternative Healing: Natural Ways to Reset, Relax & Restore · 24 dk · Sezon 1 Bölüm 14Send a text In this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt…
- Healthy Home Essentials: My Top Non-Toxic Product Picks · 13 dk · Sezon 1Send a text Looking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products - Doterra Citrus Bloom Foaming…
- Living Well With Dr. Michelle: Transformative Health Talks · 56 dk · Sezon 1 Bölüm 13Send a text In this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model…
- Healthy Home Highlight - Aloe Vera · 9 dk · Sezon 1Send a text A bonus episode on Aloe Vera plants and their benefits.
- Nature's Influence: How Plants Enhance Our Wellbeing · 32 dk · Sezon 1 Bölüm 12Send a text This episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through houseplants, gardening, and food—can…
- Healthy Travels: Maintaining Wellness on the Road · 30 dk · Sezon 1 Bölüm 11Send a text Join me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country. Links: Equal Eats Food Restriction Card…
- Healthy Home Highlight: Grounding Indoors & Biohacking Your Space · 8 dk · Sezon 1Send a text A Bonus Episode on Indoor Grounding Products Link: Terra Grounding Bed Sheet Clint Ober's Earthing Mat Clint Ober's Earthing Bed Pad Outlet Tester
- Grounded in Wellness: Reconnect and Recharge with the Earth · 36 dk · Sezon 1 Bölüm 10Send a text In this episode, we explore the science of grounding—how direct contact with the earth can reduce inflammation, improve sleep, lower stress, and balance energy…
- Healthy Home Highlight: Hard Things Are Doable & Worth It · 17 dk · Sezon 1Send a text A Bonus Motivational Episode on Change, Growth & Resilience
- The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal · 34 dk · Sezon 1 Bölüm 9Send a text Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure…
- Special Guest : The Power of Breathwork & Intention with Suzy Price · 37 dk · Sezon 1 Bölüm 8Send a text In this episode of Design Your Well Life, Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breathing can transform stress…
- From Burnout to Balance: The Science of Stress & Recovery · 20 dk · Sezon 1 Bölüm 7Send a text Links: Brendon Burchard - Release Meditation National Academy of Sciences – Chronic Stress & Inflammation "Chronic stress puts your health at risk" by Mayo Clinic
- Healthy Home Highlight - Pillows, Sheets and Bedding · 9 dk · Sezon 1Send a text A bonus highlight on pillows, sheets and bedding, why traditional products can be so toxic, and what to use instead. Links: Naturepedic Pillows Avocado Green Pillows…
- Healthy Home Highlight - Las Vegas Builders Show · 8 dk · Sezon 1Send a text A bonus highlight from the Builders Show, and the top wellness products I found. Links: ThinkLite Air Icon M Nuvo H2O Water Softner Delta Clarifi Reverse Osmosis…
- Special Guest : A Healing Journey with My Mom · 37 dk · Sezon 1 Bölüm 5Send a text A special guest episode. I discuss with my mother her healing journey and the profound insights she learned from being given only 2 months to live, and beating that…
- Healthy Home Highlight - Mattresses · 14 dk · Sezon 1Send a text A bonus highlight on mattresses, why traditional mattresses can be so toxic, and what to use instead. Links: Avocado Mattress Naturepedic Mattress
- The Healing Power of Sleep: Why Rest is Your Superpower · 27 dk · Sezon 1 Bölüm 5Send a text Links: Why We Sleep by Matthew Walker Design.Your.Well.Life @Instagram
- Healthy Home Highlight - Saunas · 11 dk · Sezon 1Send a text A bonus highlight on Saunas Links: Dynamic Saunas Sunlighten Saunas
- Detox Done Right: Simple Habits for a Cleaner, Healthier You · 32 dk · Sezon 1 Bölüm 4Send a text Links: LMNT - How much water should you drink each day? Qigong abdominal massage Lymphatic dry brushing Lymphatic massage Soft dry brush Redmond bentonite clay Aztec…
