Dinner Party on a GLP-1: Maintenance
autor: Suzy Chase
Nejnovější epizoda
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters
O tomto podcastu
Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place. We’ll talk about what it really takes to live well in maintenance, from fitness and the everyday ups and downs to using AI to spot patterns in your own data.
suzychase.substack.com
Epizody
Nejnovějších 20 z 82 epizod
- Dinner Party on a GLP-1: The Next Chapters · 3 minFor years, everything revolved around a number on the scale. That was the goal. That was how you measured success. And then one day, you reached it. But what happens when the…
- Dinner Party on a GLP-1: The Next Chapters · 2 minFor a long time, I was convinced exercise had one job. Make me smaller. Every workout burns calories. In maintenance, let’s pivot our goal from weight loss to something else. I’m…
- Dinner Party on a GLP-1: The Next Chapters · 3 minOnce you reach your weight-loss goal, setting a fitness goal can show you just how much your body is capable of. But it’s easy to assume that progress always requires more—more…
- Dinner Party on a GLP-1: The Next Chapters · 3 minYou’ve been at the same weight for weeks. And the instinct is always the same. Eat less. Or wonder if it’s time to talk to your doctor about upping your dose. Before either of…
- Dinner Party on a GLP-1: The Next Chapters · 3 minDuring your weight loss phase, “it’s working” had one definition. The scale went down. That was it. Simple, easy to check every morning. Here’s what people don’t talk about…
- The Last 90 Days Challenge x Dinner Party on a GLP-1 · 5 minHere’s a little reminder that the last 90 days of the year are starting tomorrow, October 1. And it would be easy to coast through the holidays and tell myself I’ll set a new…
- Dinner Party on a GLP-1: The Next Chapters · 3 minYou have the best strength session you’ve had in months. You feel powerful walking out of the gym. The next morning, the scale is up a pound and a half, this happens to me more…
- Dinner Party on a GLP-1: The Next Chapters · 3 minYou’ve maintained your weight successfully for months, maybe longer, and then you think: I’d like to lose five pounds or 10 more pounds. I call this a maintenance cut, and while…
- Dinner Party on a GLP-1: The Next Chapters · 3 minYou step on the scale and it’s up two pounds. Before you let a number do a number on you, ask yourself one question: Is this worth reacting to? A single morning weight is never…
- Dinner Party on a GLP-1: The Next Chapters · 3 minHere’s the problem. A lowest weight is a moment. A maintainable weight is a practice. Those are not the same thing, and treating them the same is what keeps people…
- Dinner Party on a GLP-1: The Next Chapters · 3 minThink about it this way. Weight loss has a finish line built in. There’s a number, and you either hit it or you don’t. Maintenance doesn’t come with that kind of scoreboard…
- Dinner Party on a GLP-1: The Next Chapters · 3 minMaintenance isn’t a finish line. It’s a new set of questions. What success looks like when the goal is no longer to make your body smaller. What happens to appetite a year in…
- Dinner Party on a GLP-1: Summer School · 6 minDinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method…
- Dinner Party on a GLP-1: Summer School · 2 minDinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method…
- Dinner Party on a GLP-1: Summer School · 2 minDinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method…
- Dinner Party on a GLP-1: Summer School · 2 minDinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method…
- Dinner Party on a GLP-1: Summer School · 2 minDinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method…
- Dinner Party on a GLP-1: Summer School · 2 minDinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method…
- Dinner Party on a GLP-1: Summer School · 2 minDinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method…
- Dinner Party on a GLP-1: an audio note · 7 minTwo years ago this week, I entered GLP-1 maintenance. Losing 50 pounds turned out to be the easy part. The real work began after I reached my goal weight. In this episode, I…
