Disrupting Obesity
by Charlotte Skanes
Latest episode
223 ~ Last Quarter What and Weight Loss
223 ~ Last Quarter What and Weight Loss
About this podcast
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Episodes
The newest 20 of 223 episodes
- 223 ~ Last Quarter What and Weight Loss · 53 min · Episode 223Send us Fan Mail The last quarter of the year is an especially difficult time when you're losing weight. For the next 7 weeks I'm going to be breaking it down and giving you…
- 222 ~ Weight Loss Q&A 53 · 28 min · Episode 222Send us Fan Mail 4 new questions: I went carb free and I'm really struggling with it. I was losing weight at the beginning but I'm not losing anymore. Why is this happening?Why…
- 221 ~ The Language of Losing Weight · 40 min · Episode 221Send us Fan Mail In a special episode of Disrupting Obesity I'm sharing a presentation I did inside Flamingo Forum about the language we use when we're losing weight. It matters…
- 220 ~ Weight Loss Q&A 52 · 28 min · Episode 220Send us Fan Mail 3 short questions with long answers: What do I do when I feel like I’ve tried everything and nothing works? Can you talk about what maintenance really looks like…
- 219 ~ Eat Whatever You Want JLOI · 24 min · Episode 219Send us Fan Mail I lost over 200 pounds ONLY eating the foods I actually enjoyed. You can, and I would argue should, lose weight eating the foods you know and love. This week's…
- 218 ~ Weight Loss Q&A 51 · 25 min · Episode 218Send us Fan Mail How do I stop starting over every Monday?How do you handle it when people don’t understand your journey or make assumptions?Is it normal to feel resentful that I…
- 217 ~ You Don't Have to Exercise to Lose Weight · 27 min · Episode 217Send us Fan Mail You absolutely do not ever have to exercise to lose weight and we need to talk about it. Support the show Please consider heading to…
- 216 ~ Weight Loss Q&A 50 · 25 min · Episode 216Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the scale?How…
- 215 ~ Regain · 19 min · Episode 215Send us Fan Mail We need to talk about regain and how to move past it. It's not easy when you have to lose the weight again. Let's make it as easy as we can. Support the show…
- 214 ~ Weight Loss Q&A 49 · 23 min · Episode 214Send us Fan Mail What’s the best way to handle people who comment on my weight good or bad?I swear I’m eating less than ever why is the scale still going up?Is it okay to want to…
- 213 ~ Calorie Controversy · 33 min · Episode 213Send us Fan Mail This week we're taking on calorie tracking, Whether you're brand new to it or you've been tracking for awhile, you're not going to want to miss this one. Let's…
- 212 ~ Weight Loss Q&A 48 · 30 min · Episode 212Send us Fan Mail 4 new questions: Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing…
- 211 ~ Intermittent Fasting · 35 min · Episode 211Send us Fan Mail Let's talk about intermittent fasting. What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be as extreme or rigid…
- 210 ~ Weight Loss Q&A 47 · 27 min · Episode 210Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership only for…
- 209 ~ Food Noise 8 · 46 min · Episode 209Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I figure out…
- 208 ~ Weight Loss Q&A 46 · 26 minSend us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?How do you focus your mind in the…
- 207 ~ Food Noise 7 · 33 min · Episode 207Send us Fan Mail You had questions about the Food Noise answers: If food noise is normal how do I know when mine's a problem? If food noise is biological, why does mine feel…
- 206 ~ Weight Loss Q&A 45 · 30 min · Episode 206Send us Fan Mail 4 brand new weight loss questions: How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfast or at 9am…
- 205 ~ Food Noise 6 · 37 min · Episode 205Send us Fan Mail 12 more questions about food noise: Is food noise the same as cravings, or is it something different?Why do some people have louder food noise than others?Does…
- 204 ~ Weight Loss Q&A 44 · 24 min · Episode 204Send us Fan Mail This week's questions: I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already…
