Ditch Decade Diets Podcast
by Lorna Costa - Binge Eating Coach
Latest episode
EP: 885 - How to STOP Food Noise Naturally
EP: 885 - How to STOP Food Noise Naturally
About this podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes
The newest 50 of 892 episodes
- EP: 885 - How to STOP Food Noise Naturally · 33 minDo you feel like you're thinking about food ALL freaking day? 🫣 You're eating breakfast but already thinking about lunch. You've stopped tracking your food in MyFitnessPal, but…
- EP: 884 - My Son Turned ONE. Here’s My Controversial Take On Birthday Cake · 25 minMy son just turned ONE, and my husband and I made a decision about his birthday cake that might surprise you. 😂🎂 Especially because I help women overcome binge eating and build a…
- EP: 883 - Why You Keep Losing Control Around Food Even Though You Care About Your Health · 24 minYou care about your health. You want to eat nourishing, balanced meals. You want to work out, feel good in your body and actually take care of yourself. So why do you keep…
- EP: 882 - How To Rewire Eating Past Fullness · 19 minHave you ever been completely full, known you don’t need another bite… but still felt like it was almost impossible to stop eating? If you’ve spent years overeating or bingeing…
- EP: 881 - My RESULTS when I stopped giving into binge urges · 30 minI genuinely thought I was some special unicorn because my binge urges felt SO much stronger than everyone else’s. I could eat healthy all day, know I’d regret bingeing, know I’d…
- EP: 880 - Why Your Urges Keep Coming Back Even When You’ve Gone MONTHS Without Bingeing · 18 minHave you ever gone days, weeks or even MONTHS without bingeing… felt proud of yourself, better in your body & maybe even had fewer food thoughts…and then suddenly the urge comes…
- EP: 879 - What to Do the Moment a Binge Urge Comes On · 26 minYou know that moment when a binge urge comes on and suddenly it feels like you need to do SOMETHING? Maybe you’re standing in the kitchen opening cupboards even though you’re not…
- EP: 878 - Why Your Binge Urges Keep Getting Stronger · 16 minHave you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable? You know you don’t want to binge. You know you’ll…
- EP: 877 - Think You’re the Exception? Why You CAN Conquer Binge Eating · 24 minHave you ever looked at somebody else who stopped bingeing and thought “That’s great for her…but I’m different.” Maybe you have health and fitness goals and you’re terrified to…
- EP: 876 - What Binge Eating Is Really Costing You · 27 minBinge eating doesn’t just affect what happens in the kitchen. It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually…
- EP: 875 - The Binge-Free Day BLUEPRINT: How to Have a Binge-Free Day Without Willpower or Restriction · 1 h 36 minDo you ever wake up thinking “Okay, TODAY I’m not going to binge.” You eat your healthy breakfast. You get your workout in. You try to be “good” with food. And then one thing…
- EP: 874 - Why Willpower Won’t Stop Your Binge Urges · 10 minHave you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits? You…
- EP: 873 - Why You Keep Bingeing Even Though You Want to Stop · 19 minHave you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop? For years, I thought I needed to find the perfect diet. I tried tracking macros…
- EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body · 37 minDo you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body? Maybe you’re scared that if you…
- EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why · 24 minHave you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food? You went from…
- EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person · 30 minDo you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in? In this episode, I’m breaking down why binge urges feel so…
- EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them) · 23 minYour binge on sweets may have started before you even ate the chocolate. You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still…
- EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable · 24 minStopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness. In this episode, I explain why overeating becomes a…
- EP: 867 - How to Eat One Cookie and Move On With Your Day · 16 minHave you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day? Meanwhile, the moment you eat something sweet, it…
- EP: 866 - The cost of fearing food forever · 14 minIf trigger foods feel scary to you, you are not alone. Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted…
- EP: 865 - The first steps I took to build trust around trigger foods · 25 minI used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge…
- EP: 864 - Change your life in 24hrs by releasing shame · 17 minHere's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach…
- EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating · 34 minREWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok…
- EP: 862 - “Maybe my binge eating isn’t that bad” · 25 minI used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was…
- EP: 861 - Taking responsibility for your lack of trust with food · 16 minREWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok…
- EP: 860 - You have the power to rewire your brain out of binge eating · 13 minJOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok…
- EP: 859 - How to make saying no to your binge urges actually feel doable · 20 minJOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the…
- EP: 858 - You don’t need more control when it’s making you more impulsive with food · 26 minI went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the…
- EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · 34 minEvery diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing. Which is why this felt… different. And honestly? That scared…
- EP: 856 - Speaking up for yourself will save you thousands of calories tonight · 23 minBoundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time &…
- EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop · 27 minYou don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day…
- EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head" · 24 min“I have seen my best self as attainable working you” Brittany wanted to attend the event last year but made excuses as to why she couldn’t. “I don’t know these people” “I can’t…
- EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day · 20 minI’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on…
- EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband · 26 minJOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE! CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞…
- EP: 850 - Are you saying yes to food more than you’re saying yes to yourself? · 35 minYou will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter…
- EP: 849 - "I need to get over my fear. I'm nervous meeting new people" · 33 minThe fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes…
- EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance) · 47 minMsg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞…
- EP: 847 - Let yourself be seen for who you really are · 38 min1 year ago, badasses met in person at the UNSTOPPABLE Badass Event Tears were shed, laughs were had, breakthroughs were poppin and women from all around the world became…
- EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa · 51 minMsg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞…
- EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment · 46 minMsg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞…
- EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be? · 20 minReady to become the UNSTOPPABLE Badass Women you know you’re meant to be? Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most…
- EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum · 30 minCONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach…
- EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0 · 29 minErin's been inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she…
- EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge. · 27 minCONQUER BINGE EATING Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of…
- DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in) · 1 h 31 minMsg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
- DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up) · 1 h 32 minMsg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
- DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food) · 1 h 34 minMsg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
- EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa · 55 minJoin us LIVE each week for Tea & Teachings on my personal FB page HERE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
