Don't Change Much
de Canadian Men’s Health Foundation
Celebrity Barber Finds Success In His Own Neighbourhood
Despre acest podcast
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.
Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Episoade
Cele mai noi 20 din 74 episoade
- Celebrity Barber Finds Success In His Own Neighbourhood · 37 min · Sezonul 5 Episodul 74Announcing the newest Don’t Change Much host, Chadwin Bartley. The self-proclaimed “barberpreneur educator” based in Brampton, ON. Chadwin gets right to the elephant in the room…
- Former Canadian Health Minister Talks About Past, Present and Future Lessons Everyone Can Learn From · 1 h 4 min · Sezonul 5 Episodul 73You might know Mark Holland as Canada's former Health Minister, or from his current role as CEO of Toronto’s famous CNE. But you might not know about his high degree of beard…
- How to Have Hard Conversations Without Losing Yourself · 33 min · Sezonul 5 Episodul 72In this episode, Mike and Trevor sit down for a conversation about something most of us are dealing with more often: how do you talk to someone you fundamentally disagree with…
- What If Shame Is a Sign of Honour? · 35 min · Sezonul 5 Episodul 71In this episode, Mike and Trevor sit down with author and workshop leader Alison Armstrong to talk about shame, and specifically the kind a lot of men carry around without naming…
- One Life Changed Thousands. Here's How They Did It. · 30 min · Sezonul 5 Episodul 70One conversation can change a life. One life can change thousands. In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the…
- Why Canada's Health Minister, a Woman, Decided Men's Health Is Her Duty · 27 min · Sezonul 5 Episodul 69Most men have been taught to handle it themselves. The problem is that silence has a cost. And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about…
- Suspenders On: The Pact, the Promise, the Brother · 31 min · Sezonul 5 Episodul 68Most men know when something isn't right. The problem is they often wait. A checkup gets pushed to next month. A difficult conversation gets delayed. The little voice in the back…
- A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30 · 31 min · Sezonul 5 Episodul 67Content note: This episode discusses suicide and medical assistance in dying. Support: call or text 9-8-8 anytime in Canada. Zack Heil was at a Subway in Hamilton at 1am when…
- Setting the Table for Men Figuring Out Fatherhood Together · 29 min · Sezonul 5 Episodul 66Fatherhood does not come with a manual. For a lot of men, it comes with pressure, fear, old patterns, and the quiet belief that they are supposed to figure it out on their own…
- Why Young Men Are Being Pulled Into the Manosphere · 31 min · Sezonul 5 Episodul 65Why are so many young men turning to the internet for answers? For a lot of guys, the search starts with something simple. A question about success. A question about…
- The Loneliest Words Men Say: “I Got This” · 33 min · Sezonul 5 Episodul 64“I got this.” For a lot of men, those three words feel like strength. But they can also be the loneliest words you’ll ever say. The “I got this” mentality often starts as…
- Most Men Wait Too Long. The Truth About Healthspan · 34 min · Sezonul 5 Episodul 63You feel fine. Nothing hurts. Everything seems normal. But that doesn’t always mean you’re healthy. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and…
- When Everything Looks Fine, But Life Still Feels Heavy · 37 min · Sezonul 5 Episodul 62Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ The career is steady. The family is healthy. And on paper, life looks exactly…
- The Hidden Cost of Carrying It Alone · 35 min · Sezonul 5 Episodul 61Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ There are things many men carry that no one sees. Grief. Trauma. Pressure to…
- The Isolation Trap: Why Comfort is Killing Your Connections · 39 min · Sezonul 5 Episodul 60Comfort can feel like relief. Staying quiet. Keeping things to yourself. Not risking rejection. For a lot of men, that comfort slowly turns into distance, and then into…
- Running on Empty: What Men Get Wrong About Resilience · 40 min · Sezonul 5 Episodul 59A lot of men were taught that resilience means pushing through. Staying quiet. Handling it alone. Running on empty and calling it strength. In this episode, hosts Mike Cameron…
- Why Talking Is the Toughest Thing Men Can Do · 39 min · Sezonul 5 Episodul 58For a lot of men, staying silent feels like strength. But what if it’s the opposite? In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart…
- From Rage to Relief: How to Pause Before You Explode · 34 min · Sezonul 4 Episodul 57A lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them. In this episode of the Don’t Change Much…
- How Men Are Healing: Shame, Hope, and the Hard Work of Change · 36 min · Sezonul 4 Episodul 56What happens when two men sit down, drop the armour, and tell the truth about who they really are? On this episode of the Don’t Change Much Podcast, we introduce our new…
- The Myth That Helping Men Hurts Women, And What’s Actually True · 28 min · Sezonul 4 Episodul 55We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises…
