Dr Julie's Coffee Chats
by Dr Julie
Latest episode
146. Crawl Before You Walk: Learning to be a beginner in nutrition…
146. Crawl Before You Walk: Learning to be a beginner in nutrition…
About this podcast
Welcome to Dr Julie's Coffee Chats - where evidence meets real life.
I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.
Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.
My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.
So grab a coffee and let's chat.
Helping you nourish yourself and your family—one conversation at a time.
Episodes
The newest 20 of 146 episodes
- 146. Crawl Before You Walk: Learning to be a beginner in nutrition, strength training & beyond · 33 minWhy do we put so much pressure on ourselves to be good at something before we've even started? This week on Dr Julie's Coffee Chats, Anna is back, and we're talking about…
- 145. How to Have Your Cake and Eat It Too: Finding Freedom With Food · 33 min · Episode 145What if you could enjoy birthday cake without guilt, counting calories or wondering how you're going to burn it off? This weekend we celebrated TWO birthdays in our household —…
- 144. The Hour of Power: My Simple Strategy to Reduce Overwhelm & Share the Load · 27 min · Episode 144Ever looked around your house, seen a hundred things that need doing, and thought… where on earth do I even begin?! As a solo mum of three boys, running my own businesses and…
- 143. Creatine for Women: Muscle, Menopause, Brain Health & What the Science REALLY Says · 27 min · Episode 143Creatine seems to be EVERYWHERE right now! But is it really worth taking, particularly for women? Once associated mainly with bodybuilders and athletes, creatine is now being…
- 142. School Holidays Part 2: When the Maths Simply Doesn't Math — with Anna · 50 min · Episode 142Last week, I pulled the most-listened-to episode of Dr Julie's Coffee Chats out of the archives — The Controversial School Holidays Episode. This week, we're picking up the…
- 141. The Controversial School Holidays Episode — 3 Years Later · 45 min · Episode 141Three years ago, I recorded what became the most-listened-to episode of Dr Julie's Coffee Chats — and listening back, I was struck by just how relevant it still is today. So I'm…
- 140. The Sydney Sweeney Ad: Body Image, Beauty & What Are We Teaching Our Kids? · 40 min · Episode 140Unless you've been living under a rock, chances are you've seen the Sydney Sweeney ad taking over the internet — and EVERYONE seems to have an opinion. So, naturally, Anna and I…
- 139. The Conversations We NEED to Have With Our Kids: Sex, Consent & Safe People — with Anna · 41 min · Episode 139Some conversations with our kids are easy. And then there are the ones we desperately want to get right… but aren't always quite sure how to start. This week on Dr Julie's Coffee…
- 138. The Power of Making a Decision: You Don't Need to Have It All Figured Out · 29 min · Episode 138Have you ever found yourself waiting until all your ducks are lined up before making a decision? The money, the time, the confidence, the perfect plan… and somehow, the perfect…
- 137. OREOGATE! The Parenting Debate That Has Broken the Internet — with Anna · 39 minOhhhh we're going there. Welcome to OREOGATE. This week on Dr Julie's Coffee Chats, I'm introducing you to my friend Anna — and we're diving straight into one of the hottest…
- 136. THE Sugar Episode: What Parents Actually Need to Know · 1 h 0 min · Episode 136If you listen to ONE podcast about sugar and kids, I want it to be this one. Because somehow sugar has become one of the most confusing, controversial and emotionally loaded…
- 135. A MUST LISTEN TO! Laugh, cry and find true hope from Jana of The Macpherson Diaries · 45 min · Episode 135Every now and then, I record a podcast that stays with me long after we stop recording. This is one of those conversations. In this episode of Dr Julie's Coffee Chats, I'm joined…
- 134. The 3pm Slump · 33 minHit 3pm and suddenly all you can think about is coffee, chocolate… or preferably both? Following on from last week's episode on why you're hungry at 10am, this week on Dr Julie's…
- 133. Hungry at 10am? · 32 minEver find yourself standing in the kitchen at 10am wondering why you're already hungry... even though you've had breakfast? In this episode of Dr Julie's Coffee Chats, we're…
- 132. The Story Behind Chia Sisters with Chloe Van Dyke · 26 minWhat does it take to build one of New Zealand's most recognisable health food brands? In this episode of Dr Julie's Coffee Chats, I'm joined by Chloe Van Dyke, co-founder of Chia…
- 131. What Six Months Away Taught Me · 50 minWhat if the hardest season of your life ended up becoming the one that changed you the most? Last week, I shared the story behind my six-month pause from the podcast. In this…
- 130. Welcome Back! The Story Behind My 6 Month Pause · 26 minWelcome back to Dr Julie's Coffee Chats! After a six-month break following a third major surgery, I'm so excited to finally be back behind the microphone. In this episode, I'm…
- 129. Update, Dropping Balls and What Really Matters · 16 min · Episode 129In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters. After a…
- 128. How Does Everyone Else Do It? · 25 min · Episode 128This week on Dr Julie’s Coffee Chats I’m diving into a thought every mum has had — usually while staring at a pile of washing that’s been sitting in the machine for far too many…
- 127. Choices, Dropping the Ball & Never Enough Hours · 12 min · Episode 127In this week’s Coffee Chat, I’m talking about something every parent, every woman, every human feels — that pressure of trying to hold all the balls, make all the choices, and…
