Dr. Remina Panjwani Show
by Dr. Remina Panjwani
#4 What Sugar-Free Labels Don’t Tell Your Gut
About this podcast
Dr. Remina is more than a physician in a white coat working in the hospital. She is a mom, wife, veteran, and local to DFW. She focuses on building community, empowering other entrepreneurs especially women , and partnering with likeminded businesses. This podcast will touch on a little bit of everything from special guests to health bites that Dr. Remina will provide.
Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth.
Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care.
With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships.
With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life.
Episodes
The newest 20 of 40 episodes
- #4 What Sugar-Free Labels Don’t Tell Your Gut · 9 min · Season 1 Episode 4Sugar-free, high protein, low calorie: those are marketing claims, not gut health claims. Dr. Remina breaks down what ultra-processed foods are associated with in your gut…
- #4 What Sugar-Free Labels Don’t Tell Your Gut · 8 min · Season 1 Episode 4Sugar-free, high protein, low calorie: those are marketing claims, not gut health claims. Dr. Remina breaks down what ultra-processed foods are associated with in your gut…
- #3 Can a Smartwatch Detect Insulin Resistance? · 13 min · Season 1 Episode 3Can a watch estimate your insulin resistance? Dr. Remina Panjwani, DO, reviews Google's Fitbit Edge claims, the research behind them (Metwally et al., 2026), and where cuffless…
- #3 Can a Smartwatch Detect Insulin Resistance? · 13 min · Season 1 Episode 3Can a watch estimate your insulin resistance? Dr. Remina Panjwani, DO, reviews Google's Fitbit Edge claims, the research behind them (Metwally et al., 2026), and where cuffless…
- #2 Your Adrenal Fatigue Diagnosis Is Probably Wrong · 10 min · Season 1 Episode 2Many people who sleep eight hours and still wake up drained have been told it's adrenal fatigue, but a 2016 systematic review found no substantiation that adrenal fatigue is an…
- #2 Your Adrenal Fatigue Diagnosis Is Probably Wrong · 10 min · Season 1 Episode 2Many people who sleep eight hours and still wake up drained have been told it's adrenal fatigue, but a 2016 systematic review found no substantiation that adrenal fatigue is an…
- #1 Why Women Lose Muscle Faster in Perimenopause · 9 min · Season 1 Episode 1Can't lift what you used to, even though your labs look normal? Dr. Remina Panjwani breaks down a 2025 Deakin University study showing that muscle loss in women tracks with…
- #1 Why Women Lose Muscle Faster in Perimenopause · 8 min · Season 1 Episode 1Can't lift what you used to, even though your labs look normal? Dr. Remina Panjwani breaks down a 2025 Deakin University study showing that muscle loss in women tracks with…
- Breathe to the Beat with Christina Joy: How EDM Yoga Transforms Healing, Movement, and Mindset | Dr. Remina Panjwani Show · 32 minWhat if healing could be fun, embodied, and set to a beat? 💥 In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how…
- The Mind-Body Reset: Heather Luna on Kundalini, Emotions & Reclaiming Joy · 49 minWhat if your body held the key to healing your mind? In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation…
- Biohacking for Longevity: Mastering Your Health with Brett Harmeling · 34 minIn this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic…
- Neurology Meets Entrepreneurship: Dr. Doug & Natalie Gardner’s Journey to Healing · 32 minIn this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of…
- Healing the Thyroid Holistically with Dr. Yousef Elyaman · 39 minJoin host Dr. Remina on this week's episode as we learn the secrets of thyroid health with Dr. Yousef Elyaman's groundbreaking insights! Dive deep into the world of functional…
- From Struggle to Success: Billy Dha Kidd on Mindset, Resilience, and Holistic Wellness · 37 min · Season 1 Episode 27In this episode, Dr. Remina sits down with Billy Dha Kidd—rapper, real estate investor, author, and podcast host—whose journey from humble beginnings in El Salvador to achieving…
- Designing Your Legacy: A Conversation with Richard Dolan on Resilience, Purpose, and Intentional Living · 55 min · Season 1 Episode 26In this transformative episode, I sit down with Richard Dolan, a global thought leader and the creator of the Urban Financial Life Philosophy. With over three decades of…
- Embracing Intimacy, Sex, and Self-Love: A Path to Holistic Healing with Marie Wagner · 30 min · Season 1 Episode 25Struggling with intimacy and self-love can impact our ability to form meaningful connections and lead a fulfilling, holistic life. In this episode, we explore the transformative…
- Riding Through Stress: An Olympic Journey & Healing with Horses · 33 min · Season 1 Episode 24In this inspiring episode, Dr. Remina sits down with Sara Sasso Toolin, an accomplished Italian horse trainer who is preparing for the Olympics and is co-founder of an innovative…
- Rise with resilience through grit and grace with Amberly Lago · 41 min · Season 1 Episode 23Tune into an empowering conversation with Dr. Remina and Amberly Lago, an internationally renowned speaker and bestselling author, where they explore how grit and grace are…
- Unlocking Entrepreneurial Success through “woo + do” framework with Niko Arapkiles · 46 min · Season 1 Episode 22In this exciting episode, Dr. Remina sits down with Niko Arapkiles, the dynamic host of the Just Grow Podcast and CEO of Just Grow Visions. Niko has built thriving communities…
- Empowering Health and Business · 35 min · Season 1 Episode 21In this episode, Dr. Remina sits down with Andrea Fox, founder of Women Already Connected, a passionate advocate for empowering women through community, opportunity, and…







