Eating For You
af Sallyanne Pisk
Seneste episode
Episode 188: What Do You Need Today? | A Simple Check-In for Women…
Episode 188: What Do You Need Today? | A Simple Check-In for Women…
Om denne podcast
Are you eating for non-hunger or emotional reasons?
The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.
Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.
Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.
Download your free resource https://eatingchecklist.com
Episoder
De nyeste 20 af 188 episoder
- Episode 188: What Do You Need Today? | A Simple Check-In for Women Over 40 · 6 min. · Sæson 9 Episode 188How often do you wake up and notice how your body feels, but forget to check in with your mind? Some mornings we wake up tired, foggy or frustrated. Other mornings we're full of…
- Episode 187: Perimenopause Symptoms | Can Food and Lifestyle Help? · 12 min. · Sæson 9 Episode 187Can changing what you eat help with perimenopause symptoms such as poor sleep, hot flushes, mood swings, brain fog and low energy? With so much advice about foods to avoid…
- Episode 186: What to Expect Through Menopause | What Changed for Me · 15 min. · Sæson 9 Episode 186What does menopause really look like—and what happens after the symptoms begin to settle? For World Menopause Day, I’m sharing my own journey from perimenopause through to…
- Episode 185: How to Stay Healthy Through the Seasons | Chinese Medicine & the Five Elements · 39 min. · Sæson 9 Episode 185Do you expect yourself to eat, move and live the same way every day of the year? Our needs aren't static. They change with the seasons, our activity, our energy, our age and…
- Episode 184: Why You Feel Out of Control With Food (And What to Do Instead) · 16 min. · Sæson 9 Episode 184Do you ever feel out of control around certain foods? We often believe that restricting chocolate, chips, cake, bread or other favourite foods will help us eat less of them. But…
- Episode 183: Does Mindful Eating Really Work? | Real Women’s Stories · 32 min. · Sæson 9 Episode 183Does mindful eating really work — or is it simply another eating technique that sounds good in theory? Perhaps you’ve tried slowing down, removing distractions or noticing your…
- Episode 182: How to Change Your Eating Habits | Start With This 3-Day Exercise · 12 min. · Sæson 9 Episode 182Want to change an eating habit? Before you decide what you need to stop, restrict or do differently, there’s something more useful you can do first: observe. In this episode, I…
- Episode 181: Healthy Eating Without More Food Rules | Start With One Step · 15 min. · Sæson 9 Episode 181Want to eat healthier but feel overwhelmed by all the advice about what you should—and shouldn't—eat? With so much information about protein, carbohydrates, sugar, meal timing…
- Episode 180: Still Thinking Like a Dieter? | What Creates Lasting Healthy Eating? · 8 min. · Sæson 8 Episode 180Many women stop dieting long before they stop thinking like a dieter. The food rules may be gone, but the thoughts often remain: "I've been good today." "I'll start again…
- Episode 179: How Nasreen Stopped Starting Over With Food · 31 min. · Sæson 8 Episode 179Many women know what healthy eating looks like. The struggle isn't nutrition knowledge. It's getting stuck in the cycle of "I'll start tomorrow." This week I'm joined by my…
- Episode 178: How to Change Your Eating Habits: Pause Before You Eat · 12 min. · Sæson 8 Episode 178Changing your eating habits often sounds simple. • Eat less chocolate. • Stop snacking. • Be more disciplined. But what if the real reason your eating habits haven't changed…
- Episode 177: Why You Keep Starting and Stopping Healthy Eating · 15 min. · Sæson 8 Episode 177This week we're exploring one of the biggest reasons healthy eating feels so difficult—not because you don't know what to eat, but because of the way you're thinking about…
- Episode 176: Is your digestion trying to tell you something? · 36 min. · Sæson 8 Episode 176What is your digestion trying to tell you? When we think about digestion, we often think about bloating, reflux or stomach discomfort. But what if digestion was about much more…
- Episode 175: How Much Protein Do I Need? · 13 min. · Sæson 8 Episode 175Protein is everywhere right now. We're being encouraged to prioritise protein at every meal, choose high-protein snacks and aim for daily targets that can sometimes require…
- Episode: 174 Why Can't I Stop Eating? | Food Cravings, Ultra-Processed Foods & Food Addiction · 17 min. · Sæson 8 Episode 174Have you ever wondered why you can't stop eating certain foods? Maybe it's chocolate after dinner, chips while watching TV, or biscuits you didn't even plan to eat. If you've…
- Episode 173: What's the Best Exercise for Women Over 40? | Qigong and the Power of Gentle Movement · 29 min. · Sæson 8 Episode 173As women move through their 40s, perimenopause and beyond, many discover that the exercise routines that once worked no longer feel right. High-intensity workouts can leave us…
- Episode 172: How to Stay Healthy This Winter (Eating Comfort Food) · 29 min. · Sæson 8 Episode 172As winter settles in, many women start asking the same questions. How do I avoid catching every cold going around? Why do I crave comfort food? Will I gain weight if I move…
- Episode 171: What’s Missing From Healthy Eating? With Jeffrey Siegel · 47 min. · Sæson 8 Episode 171Have you ever felt like you know what to eat but still struggle to do it consistently? In this Men’s Health Week special, I’m joined by men's wellness coach, Harvard teaching…
- Episode 170: Meditation Made Simple For Busy Women · 42 min. · Sæson 7 Episode 170Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start. In this episode of The Eating for You…
- Episode 169: Healthy Eating on a Budget: Dietitian Tips for Real Life · 38 min. · Sæson 7 Episode 169In recognition of Dietitians Week Australia, I welcome Laureate Professor Clare Collins—one of Australia’s most respected leaders in nutrition science and dietetics—for a…
