elephants in the room
by Nicole Dawna Mitchell
Latest episode
Say the thing...sharing how you really feel even when it's scary
Say the thing...sharing how you really feel even when it's scary
About this podcast
Vulnerability creates freedom - Addressing the elephants in the room
Episodes
The newest 20 of 103 episodes
- Say the thing...sharing how you really feel even when it's scary · 25 minI’ve been thinking a lot about what it means to actually say the thing, even when it feels scary. After listening to Carty & Raka’s story from @Hinge’s No Ordinary Love…
- Listening to my intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs I had to unlearn · 59 minListening to her intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs she had to unlearn This week, my sister Vayla is on the…
- The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't. · 28 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Learning to take care of myself & not be so consumed by others or things that are out of my control · 31 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- How learning to love myself after healing from trauma led me living a more holistic lifestyle · 34 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings... · 35 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood · 34 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Learning how to disconnect and detach as someone who just cares too much... · 45 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less. · 36 minLearn more about your ad choices. Visit megaphone.fm/adchoices
- Dealing with failure, redirection, and the pressure to "know better by now" as you get older · 46 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Ways life has been humbling me and the lessons I'm learning as a 27 year old · 48 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Why you have to get comfortable making people uncomfortable · 51 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue · 43 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss · 1 h 21 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it · 48 minToday we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her…
- The hard lessons I learned this year & what I’m carrying into the new year · 52 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- I thought I was just angry... how understanding what was underneath helped me feel like myself again · 1 h 0 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- Liking yourself matters more than being liked by others · 1 h 6 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- When family doesn't feel like home anymore...navigating the holidays as a new version of yourself · 58 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
- To be honest I’m scared of getting older…but i’m learning to make peace with time · 49 minYou’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here…
