Elle Sera
de Elle Sera
Sănătate și fitnessE · Explicit
Cel mai nou episod
Jan Birley : From Business to Scripts, The Journey to the Film : Hot…
Jan Birley : From Business to Scripts, The Journey to the Film : Hot…
Despre acest podcast
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Episoade
Cele mai noi 20 din 147 episoade
- Jan Birley : From Business to Scripts, The Journey to the Film : Hot Flash · 1 h 2 minChapters: 0:00 Welcome and introducing Jan 0:33 What Hot Flash is about 1:56 How much of Geri is Jan? 5:04 Handing your script to other people 10:00 Writing a book vs writing a…
- Emily Thornton : Founder of Piper Creative on Building a Business Around Transparency & Education in the Creator Industry. · 1 h 1 min00:00:00 Welcome Emily Thornton, influencer industry advocate 00:02:12 12 years in marketing at Boots 00:03:54 Colour theory and the psychology of shiny packaging 00:05:43 Why…
- Elika & Dr Liz from Este Medical: The Truth About Female Hair Loss, Hair Transplants & Groundbreaking New Technology · 1 h 4 minChapters: 00:00:00 Introduction 00:01:00 What causes hair loss? 00:01:49 Why a proper consultation comes before a transplant 00:04:00 Can you recover from a hair transplant that…
- Hattie James-Norbury, Managing Director of Bay’s Kitchen: The Hidden Reality of IBS, Food Intolerances & the Supermarket Shelf · 1 h 3 minChapters 0:00 Intro to Hattie & Bay's Kitchen 2:00 Corporate life, redundancy and a stint on Hollyoaks 4:18 Taking on Bay's Kitchen after Bay Burdett 5:51 Hattie's own IBS…
- Hannah Ayala Founder of HA Designs : The Truth About Building A Business, Scaling, Burnout & Motherhood · 1 h 11 minChapters 0:00 Intro to Hannah & HA Designs 0:52 What it really looks like behind a perfect life 4:19 Selfridges, Topshop and retail that wasn't worth it 6:26 The reel where…
- Kyle Harris CEO of Ryde Studios : The Future Of Fitness And How To Build A Community- Led Fitness Brand · 58 minChapters: 0:00 Welcome Kyle Harris, founder of Ride Studio 2:48 Weights, blueprints and keeping every class consistent 4:25 From the army to opening Ride in Leeds 7:04 Scaling to…
- Dermatologist Dr Aiza Jamil : How Your Hormones May Be Affecting Your Skin · 48 minChapters: 0:00 What it actually takes to become a dermatologist in the UK 1:38 Meet Dr Aiza Jamil, and your skin as an alarm system 5:00 Acne, hormones and PCOS: what's really…
- Chelsee Healey : Motherhood, Mental Health & Life Beyond TV · 56 minChapters: 00:00 Meet Chelsea Healey 00:56 Back to Waterloo Road 01:45 Dancer at Heart 02:47 Strictly Final Memories 04:00 Dancing on Ice Disaster 05:35 Reality TV Detours 07:42…
- Sheena Lynch : The Truth About Marriage, Fame & Finding Your Own Identity / Elle Sera Podcast · 1 h 2 minChapters: 00:00 Welcome Sheena Lynch 00:15 London to Cheshire Life 02:07 London Costs and Events 03:47 Podcasting ROI Mindset 06:10 Podcast Skills and Setup 08:01 Joining Real…
- Justine Masters : The No-Tox Alternative to Botox, Red Light Therapy & Plasma Facials · 49 minChapters: 00:00 Meet Justine Masters 00:47 Menopause and Botox Puffiness 02:08 Posture Fascia and Phone Neck 04:51 Face Gym Lymph Flow Basics 05:59 Face Taping Explained 08:44…
- Menopause, Sex & Relationships: What Every Man Needs to Know | Mark Sproston (Author of The Menopause Survival Guide for Men) · 55 minChapters: 00:00 Meet Mark Sproston 01:15 Barbering Reinvented 02:32 Luxury Shave Science 05:36 Barber Chair Confessions 07:57 Men Need Menopause Help 10:47 Communication Not…
- Lucy Hope (Founder, The Daughters of Mars) Reveals the Shocking Truth About the Female Period Care Industry · 1 h 17 min00:00 Meet Lucy Hope 00:31 What’s Wrong With Tampons 01:48 Toxins and Weak Regulation 03:28 Do Trace Metals Matter 04:29 Plastics Inside the Body 05:41 Lucy’s Origin Story 08:07…
- Ashley Wady : SPF Myths, Beauty Trends & The Future Of Skincare · 1 h 1 min00:00 Meet Ashley Wady 00:33 Spicules Explained 02:20 SQT Serum Breakdown 03:38 Cleanser Spending Debate 05:43 Night Routine Basics 06:35 K Beauty Routine Myth 07:41 Hyaluronic…
- Catherine Tyldesley : Returning to Coronation St, Motherhood, Aging & Reinventing Yourself · 1 h 22 min00:00 Meet Catherine Tyldesley 00:28 Weight Loss Mindset 01:09 Whole Foods Basics 02:53 Kids And Junk Food 03:50 Fixing Food Systems 06:23 Local Farming Future 09:59 Growing Your…
- Alice Hart-Davis : Tweakments, Exosomes & What Actually Works For Aging Skin · 1 h 27 min00:00 Meet Alice Hart Davis 01:58 How Treatments Began 04:14 Buzzwords and Exosomes 08:41 Treatments vs Lifestyle 10:28 SPF That You’ll Use 11:36 Cosmoprof Finds 13:34 Liposomal…
- Sabrina Brown : The Truth About Female Hormones, Fasting & Modern Wellness · 1 h 3 min00:00 Meet Sabrina Brown 03:51 Miami for Family Healing 06:23 London Hustle and Health 07:33 Veganism Downsides 13:35 What Biohacking Means 15:13 Sleep and Screen Hygiene 19:03…
- What Red Light Therapy Really Does To Your Skin | Louise Taylor & Melissa Williams Dermalux · 1 h 13 min00:00 Meet DermaLux 03:09 How Light Affects Cells 04:50 Mitochondria Energy Boost 07:21 Not a Sunbed 10:05 Wavelengths and Whole Body 12:26 Origins and Market Shift 14:10 Why…
- Dr Keiron Lord : Fertility, Pregnancy after 35 and What Every Woman Needs To Know · 1 h 22 min00:00 Meet Dr Kieran Lord 00:19 NHS Nights And Strikes 01:06 Maternity Death Rates Explained 02:57 Birth Plans And Reality 03:53 Older Motherhood Pressures 08:28 Late Babies And…
- The Ugly Truth About Plastic Surgery, Body Changes After Pregnancy & GLP-1 : Shan Shan Jing · 1 h 3 min00:00 Meet Shan Shan Jing 00:24 Why Plastic Surgery 02:32 NHS vs Private Work 03:08 What Is Labiaplasty 08:33 Surgery Step by Step 11:09 Risks and Complications 14:44 Best…
- Are You Drinking Poison Every Day? | Alexandre Mahé (CEO, Sküma) on Microplastics, PFAS & Hidden Toxins in Water · 1 h 10 min00:00 Hidden Water Contaminants 01:45 Why Tap Water Varies 03:37 Bottled Water Tradeoffs 05:56 Hydration And Electrolytes 08:59 Minerals And TDS Talk 12:18 Kids And Long Term…
