O tomto podcastu
Feel free to contact me at [email protected] if you’d like to come on the show or have any questions!
The Emetophobia Insights podcast is a safe and supportive space for anyone struggling with emetophobia. Speaking from our own experiences, we can share personal stories, thoughts, and coping strategies that have helped us along the way. This podcast isn’t about professional advice but about creating a judgment-free community where people can connect, feel understood, and know they’re not alone.
Epizody
- Update Episode #1 · 10 min · Řada 1 Epizoda 11todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia
- Questions People Without Emetophobia Ask Us · 16 min · Řada 1 Epizoda 10Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!
- Trying, But In A Different Way · 20 min · Řada 1 Epizoda 9todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax…
- How Food & Exercise Help My Emetophobia · 18 min · Řada 1 Epizoda 8On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty…
- Avoidance Is Keeping You Afraid · 16 min · Řada 1 Epizoda 7today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about…
- It's A Slow Process & Small Victories Matter · 11 min · Řada 1 Epizoda 6today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but…
- Coping Strategies: Some Bad, Some Good · 14 min · Řada 1 Epizoda 5Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.
- Progress & Setbacks · 10 min · Řada 1 Epizoda 4Today's epsiode is about setbacks and progress through my journey with emetophobia, what i feel and how ive handled it so far
- Some Things That Help Me Calm Down & Cope With Panic Attacks · 9 min · Řada 1 Epizoda 3Today i figured i would share some things i find really help me deal with my panic attacks and calm down, over the years ive learnt these things help me the most when im in a…
- How I Started Leaving My Comfort Zone Again Using Small Steps And Repeated Exposure, (Agoraphobia) · 12 min · Řada 1 Epizoda 2Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and…
- An Introduction, My Brief Story With Emetophobia And What To Expect From This Space · 11 min · Řada 1 Epizoda 1Today is my first episode to something i hope to grow over a long period of time, i go over a little bit about myself and my story as well as why i started this podcast, i'm very…
