Empowered AF with Jo Thomas
készítő: Empowered AF with Jo Thomas
Legújabb epizód
S3 Ep4: Why Your Nervous System Doesn’t Trust a Fresh Start Yet
S3 Ep4: Why Your Nervous System Doesn’t Trust a Fresh Start Yet
A podcastról
You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart.
Empowered AF with Jo Thomas is the podcast where healing gets loud.
We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out.
Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are.
You’re not too much. You’re not broken. You’re just ready for more.
Welcome to the rebirth.
🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.
Epizódok
A legújabb 20 a(z) 37 epizódból
- S3 Ep4: Why Your Nervous System Doesn’t Trust a Fresh Start Yet · 18 perc · 3. évad 4. epizódWhy Your Nervous System Doesn’t Trust a Fresh Start Yet January isn’t a motivation problem, it’s a safety one. In this episode, we explore why fresh starts can feel heavy for…
- S3 Ep3: The Body Remembers · 18 perc · 3. évad 3. epizód🎙 Empowered AF with Jo Thomas People love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?” But here’s the truth — your mind might try…
- S3 Ep2: The Myth of "One Day” · 21 perc · 3. évad 2. epizódEpisode 2 Show Notes – “The Myth of One Day” Empowered AF with Jo Thomas 🎙 We’ve all said it… “One day I’ll do it.” One day I’ll take the trip. One day I’ll start the business…
- S3 Ep1: Welcome to the Rebirth: Where Healing Gets Loud · 9 perc · 3. évad 1. epizód🎙️ Episode 1: Welcome to the Rebirth — Where Healing Gets Loud After a powerful pause and a season of deep unraveling, Empowered AF is back — bolder, deeper, and more embodied…
- S3 Ep1: Dare to Be Loud: Abby Myette · 31 perc · 3. évad 1. epizódJoin us in this exciting episode as we chat with podcast host Abby Myette, the driving force behind the empowering "Loud Women" podcast. Have you ever been told you're too loud?…
- S2 Ep15: The Power of Glutathione with Dr. Gina Nick · 29 perc · 2. évad 15. epizódJoin me in this engaging podcast episode with Dr. Gina Nick, a dedicated Naturopathic Physician who has spent the last two decades researching the incredible health benefits of…
- S2 Ep14: Automation: Elevating Your Business and Life with Sam Cook · 52 perc · 2. évad 14. epizódAre you ready to up-level your business and life with the magic of automation? In this electrifying episode, we sit down with automation expert and business coach, Sam Cook, to…
- S2 Ep13: Bold Confidence Blueprint with Shayna Hardy · 48 perc · 2. évad 13. epizódWelcome to the Empowered AF podcast with your host, Jo Thomas. In today's episode, we're thrilled to welcome Shayna Hardy, boudoir photographer and expert in cultivating bold…
- S2 Ep12: Healing and Empowerment in Motherhood: Navigating Postpartum Rage · 42 perc · 2. évad 12. epizódIn this episode, we explore the powerful journey of motherhood and focus on an often overlooked issue — postpartum/mother rage. Our aim is to provide valuable insights and…
- S2 Ep11: Reinventing Goal Setting: Embracing Flexibility, Empowerment, and Achievement · 49 perc · 2. évad 11. epizódIn today's fast-paced world, setting goals plays a crucial role in personal and professional growth. However, blindly adhering to the traditional SMART goal approach may limit…
- S2 Ep10: Balancing Abundance: Nurturing Self-Love in the Mom Life Dance · 55 perc · 2. évad 10. epizódGet ready to soar to new heights of self-love and abundance in our much-awaited episode, "Balancing Abundance: Nurturing Self-Love in the Mom Life Dance." 🚀💖 Join us as we dive…
- S2 Ep9: Finding Harmony for The Ambitious Working Mom with Shelby McFarland · 49 perc · 2. évad 9. epizódIn this inspiring episode, we sit down with Shelby McFarland, a dynamic single mother who defies expectations as the CEO of Shelby & Company, INC, and President of her local BNI…
- S2 Ep8: Redefining Destiny: Empowering Women to Rewrite Their Stories and Claim Their Purpose with Manasi Mody · 47 perc · 2. évad 8. epizódIn this electrifying discussion, we shine a spotlight on the incredible journey of resilience and liberation, as we break free from the chains of societal expectations and…
- S2 Ep6: Sheila Heard: Overcoming Overwhelming Tragedy · 38 perc · 2. évad 6. epizódTune in to "Sheila Heard: Overcoming Overwhelming Tragedy" and listen to Sheila's extraordinary journey of self-belief and empowerment. Sheila shares her raw and emotional…
- S2 Ep7: Summer Nicole: From Mrs. to Me: Finding Liberation After Eleven Years · 38 perc · 2. évad 7. epizód🎧 Get ready to be empowered, queens, because a game-changing podcast is here to inspire and uplift you! Join us on "Summer Nicole From Mrs. to Me: Finding Liberation After Eleven…
- S2 Ep5: Building Self-Confidence and Overcoming Imposter Syndrome · 24 perc · 2. évad 5. epizódEpisode Notes: In this episode, we will delve into the topic of building self-confidence and overcoming imposter syndrome. We will explore key strategies and insights to help…
- S2 Ep4: Pain to Purpose with Ms. Black Midwest USA, Aleanya Moore · 44 perc · 2. évad 4. epizódOn today's podcast episode, we are honored to have the incredible Aleanya Moore, also known as Ms. Black Midwest USA! 🌟 Aleanya is the Dean of Students at a local charter school…
- S2 Ep3: Exploring the Benefits of Pelvic Floor Therapy and its Connection to Endometriosis with Julie Lee · 32 perc · 2. évad 3. epizódIn this episode, we dive deep into the topic of the pelvic floor, discussing its significance in our overall health and well-being. We have the pleasure of interviewing Julie…
- S2 Ep2: Embrace and Empower: The Journey to Body Positivity and Self-Love · 28 perc · 2. évad 2. epizódIn today's episode, join us as we dive deep into the powerful and transformative topics of body positivity and self-love. In a society that too often places value on appearance…
- S2 Ep1: How Open-Ended Questions Deepen Connections · 25 perc · 2. évad 1. epizódWelcome to today's episode, where we will dive into the importance of deepening connections through meaningful conversations. In a world dominated by superficial interactions and…
