Empowered Hormones with Sheradyn Dekker
av Sheradyn Dekker
Nyeste episode
#206 How stress drives IBS & PMS
#206 How stress drives IBS & PMS
Om denne podkasten
Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.
Episoder
De 20 nyeste av 205 episoder
- #206 How stress drives IBS & PMS · 18 min · Episode 206How stress drives IBS & PMS One of the things I see in clinic all the time is women doing all the right things for their gut health… and still struggling. They're eating well…
- EP #205 Best and worst probiotics for IBS · 21 min · Episode 205Best and worst probiotics for IBS One of the questions I get asked all the time is… “What’s the best probiotic for IBS?” And honestly? It’s one of the hardest questions to…
- EP #204 How to heal your gut after antibiotics (prevent thrush, IBS & bloating) · 24 min · Episode 204How to heal your gut after antibiotics (prevent thrush, IBS & bloating)
- EP #203 The top 10 causes of IBS (that your GP hasn't told you about) · 28 min · Episode 203The top 10 causes of IBS (that your GP hasn't told you about)
- EP #202 The perfect poop, laxative use & overcoming constipation · 22 min · Episode 202The perfect poop, laxative use & overcoming constipation
- EP#201 IBS or IBD? What's the difference & how do I test · 23 min · Episode 201201 IBS or IBD? What's the difference & how do I test
- EP#200 IBS is BS (A personal battle & 4 easy fixes) · 25 min · Episode 200IBS is BS (A personal battle & 4 easy fixes)
- #199 Post Bali Belly - Why you've never quite healed · 20 min · Episode 199Post Bali Belly - Why you've never quite healed
- #197 Stop taking probiotics (They are making your gut worse!) · 16 min · Episode 197Stop taking probiotics (They are making your gut worse!)
- #196 Should active women with IBS avoid intense exercise? · 25 min · Episode 196Should active women with IBS avoid intense exercise?
- #195 Under-Eating, Overtraining & the Binge Cycle w/ Elin Grandstrand · 42 min · Episode 195Under-Eating, Overtraining & the Binge Cycle w/ Elin Grandstrand
- #194 - Your Skin Won’t Heal Until You Test Your Gut · 15 min · Episode 194Your Skin Won’t Heal Until You Test Your Gut
- #193 - The Nervous System Block: Is Trauma Stopping Your Gut From Healing? with Liz McComish · 47 min · Episode 193The Nervous System Block: Is Trauma Stopping Your Gut From Healing?
- #192 - Are You Too Healthy? Unpacking Food Restriction in the Active IBS Female · 20 min · Episode 192Are You Too Healthy? Unpacking Food Restriction in the Active IBS Female
- #191 - If Low FODMAP Didn’t Fix It… This Might Be Why · 17 min · Episode 191If Low FODMAP Didn’t Fix It… This Might Be Why
- #189 - When clean eating isn't enough and chronic bloating persists · 20 min · Episode 189When clean eating isn't enough and chronic bloating persists
- EP #188 - Low libido, sexual confidence, and embracing pleasure with Lillie Brown · 46 min · Episode 188In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many…
- EP #187 - PCOS, Underactive Thyroid and Navigating Perimenopause (Functionally) with Melissa Perna · 36 min · Episode 187From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into…
