Ending Body Burnout Show
by Chris & Filipa Bellette
Latest episode
186.Take Your Power Back
186.Take Your Power Back
About this podcast
Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.
While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues.
Our goal with this show is to give you a holistic “ROOT" root cause approach to healing your body - body, mind, spirit & environment - so that you don’t have to continue doctor or diet hopping, or popping a gazillion supplements, hoping something might stick.
It IS possible to get MORE than just short-term relief. And this is what our Ending Body Burnout Show is all about. Get ready to heal your body, elevate your energy, deeply love and connect with yourself, AND step into the life of your dreams. Let’s dive in!
Episodes
The newest 20 of 186 episodes
- 186.Take Your Power Back · 38 minWe have a powerful episode for you today. Chris is teaching a foundational SPARK lesson inside our Ending Body Burnout Method called “Take Your Power Back” — designed to help you…
- 185. Chronic Fatigue & Moving Through Emotions with Michelle MacDonald · 54 minFilly is joined with life coach Michelle MacDonald, to dive into her own healing of body burnout, and how mindset and moving through emotions and working with the body helped her…
- 184. Letting Go of Fear and Worry, and Anchoring in Safety - Tia’s Retreat Journey · 1 h 12 minChris & Filly are joined with Tia Duck from TDK Creative, who recently attended our first retreat - The Body Knows. Tia was also our fabulous photographer. If you’ve been oohhing…
- 183. How Angela Rewired Negative Self-Talk, Menopause Symptoms & Invisibility · 1 h 2 minChris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Angela came to us after struggling big-time with menopausal symptoms - fatigue, mood swings…
- 182. Mast Cell, SIBO, Aches & Pains & Creating Safety In The Body - Lynn’s Retreat Journey · 55 minChris & Filly are joined with Lynn Morgan, a beautiful soul who attended our first retreat - The Body Knows. Lynn opens up about her retreat experience - how her body was…
- 181. Why Ignoring Your Intuition Causes Body Burnout · 49 minWhat if your body burnout isn't just about doing too much? What if part of the problem is that you've become really, really good at overriding yourself? In this episode, Chris &…
- 180. Perimenopause, Grief, Inner Teen & Sound Healing - Kristy’s Retreat Journey · 1 h 17 minChris & Filly are joined with Kristy Russell, one of our past Ending Body Burnout Method clients, who recently attended our first retreat - The Body Knows. Kristy opens up about…
- 179. The Body Knows, Back Pain & Letting Go - Virginia’s Retreat Journey · 50 minChris & Filly are joined with Virginia Walker, one of our super inspiring Ending Body Burnout Method clients, who recently attended our first retreat - The Body Knows. Virginia…
- 178. The Power of A Shared Healing Experience · 46 minIf you caught last week’s episode, you’ll have heard my (Filly’s) personal experience of delivering our first retreat - The Body Knows. The personal shifts, insights and…
- 177. I Was Nervous About Holding a Retreat… Here’s What Happened · 45 minIf you've been following along on my (Filly’s) personal journey via our socials or podcast, you'll know I started dreaming up The Body Knows Retreat almost a year ago, but had to…
- 176. Weight Loss Resistance, Inflammation & Food with Dr Andrea Robertson · 51 minIn today’s episode, Chris & Filly talk with Dr Andrea Robertson all about the impact that inflammation has on weight gain and weight loss resistance, how we can use foods to…
- 175. ADHD, Working With The Brain & Superpowers - Chris’s Personal Experience · 1 h 15 minToday's episode is a little different! Filly interviews Chris about something very close to home - how he lives with ADHD. What that actually looks like in real life - the hard…
- 174. Connect The Dots: Fast COMT gene, Menopause & Brain Fog · 54 minIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case - where we unpack a flareup of menopausal symptoms, brain fog, poor concentration and focus post the…
- 173. Your Soul’s Purpose (& How Not Living It Leads To Burnout) with Dr Harmony Robinson-Stagg · 59 minWe loved our conversation with Dr Harmony Robinson-Stagg last year, that she’s back again on the pod! Chris & Filly chat with Dr Harmony about your Soul’s Purpose, Dharma, and…
- E172 You're Not Broken · 34 minWe have a powerful episode for you today. Chris (with Filly) is teaching a foundational SPARK lesson inside our Ending Body Burnout Method called “You’re Not Broken” — designed…
- 171. Top 5 Tactics To Reverse Autoimmunity Based on 100’s of Success Stories with Casey Hibbard · 52 minSPECIAL OFFER THIS WEEK ONLY!! Sign up to The Body Knows Retreat this week and you'll get $200 off PLUS our Adrenal Fatigue Reset Course completely free! This is a biggie — the…
- 170. LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern · 55 min• LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern We have a very special episode for you today! Chris coaches a brave soul live on our podcast…
- 169. LIVE Root-Cause Coaching - When “Proving Yourself” Becomes a Headache · 1 h 19 minWe have a very special episode for you today! Chris coaches a brave soul live on our podcast. Caitlin gets coached on the deeper reasons behind her work-triggered headaches, work…
- 168. How Mel Rewired Fatigue, Anxiety & Depression & Now Living Her Best Life · 53 minChris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Three years ago, Mel experienced a huge crash in her energy, mental health, immunity & gut…
- 167. How Neeka Rewired Anxiety & The Belief of Being “Broken” & Not Enough · 1 h 4 minChris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Neeka came to us after struggling with 4 decades of anxiety that was crippling her physical…
