Endless Pursuit Podcast
by Mackenzie Smith
Latest episode
I Took a GLP-1 for 6 Months. Here's What I Learned | episode 105
I Took a GLP-1 for 6 Months. Here's What I Learned | episode 105
About this podcast
The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health.
With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.
Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance.
The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level.
New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.
Episodes
The newest 20 of 105 episodes
- I Took a GLP-1 for 6 Months. Here's What I Learned | episode 105 · 50 minAfter spending the last six months taking a GLP-1 myself, I wanted to share some of the biggest things I learned from the experience. Even after 10+ years in the fitness industry…
- How to Get Healthy When Life Is Already Too Busy | Episode 104 · 35 min · Episode 104How many times have you told yourself, "I'll start when things slow down"? After this project. After the holidays. When work gets less crazy. When you finally have more time…
- How to Build a Workout Program That Actually Works | Episode 103 · 47 min · Episode 103You can go to the gym 3–4 times a week, work hard, and still struggle to build muscle or get stronger. Why? Because there's a big difference between doing random workouts and…
- When the Plan Falls Apart, Do This | Episode 102 · 22 min · Episode 102We had an entirely different episode planned for today... then technical difficulties happened, our plans changed, and we had to call an audible. Which ironically turned into the…
- The 95% of Your Health You're Overlooking | Episode 101 · 42 min · Episode 101Everyone wants to know the best workout, supplement, recovery tool, or new strategy that will take their results to the next level. But most people are overlooking the things…
- What 100 Episodes Taught Us About Health, Growth & Life · 41 min · Episode 100We made it to 100 episodes of The Endless Pursuit. For this one, we're looking back at where the podcast started, how much we've changed along the way, and some of the biggest…
- Why Food Has Become Your Coping Mechanism | Episode 99 · 20 min · Episode 99In this episode, we're breaking down emotional eating and why it's usually not a lack of discipline around food. If you find yourself eating when you're stressed, anxious…
- How to Stop Starting Over With Your Health | Episode 98 · 36 min · Episode 98In this episode, we're breaking down one of the biggest reasons people struggle to stay consistent with their health and fitness: all-or-nothing thinking. You miss one workout…
- Don't Wait Until Someday to Start Living | with Tim Schippmann · 42 min · Episode 97In this episode, we're joined by our client Tim Schippmann, who has spent his life saying yes to experiences most people leave on their someday list. He's run marathons…
- What The Biggest Loser Got Wrong About Weight Loss | Episode 96 · 24 min · Episode 96In this episode, we're using The Biggest Loser as a case study for what actually creates lasting weight loss and what doesn't. The show produced some incredible transformations…
- Your Health Is Getting Whatever Is Left Over | Episode 95 · 29 min · Episode 95In this episode, we're talking about something that has a much bigger impact on your health than most people realize: boundaries. Because most people already know they should…
- Why You Keep Falling Back Into Old Habits (And How to Finally Break Them) | Episode 94 · 42 min · Episode 94Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habits aren't a lack of…
- The Future of Health? Everything You Need to Know About Peptides | ft. Dr. Edwin Spencer · 53 min · Episode 93In this episode, we're joined by orthopedic surgeon and performance medicine physician Dr. Edwin Spencer to break down one of the biggest topics in health right now: peptides. We…
- Your Body Is Not the Problem: The Inner Work Nobody Talks About in Fitness | Episode 92 · 42 min · Episode 92In this episode, we're diving into something we believe is at the root of almost every health and fitness transformation: the inner work. Because for most people, the biggest…
- How to Fuel for Performance, Recovery & Long-Term Health with Krystal Goodman · 55 min · Episode 91In this episode, we're joined by functional nutritional therapy practitioner, personal trainer, and Boston Marathon qualifier Krystal Goodman to talk about what it really takes…
- The Truth About GLP-1s: Are they worth it? | Episode 90 · 44 min · Episode 90We’re cutting through the noise around one of the biggest topics in health and fitness right now: GLP-1 medications like Ozempic, Wegovy, and Zepbound. We discuss what they…
- Why Winning Won't Fix You: What Scripture Teaches Us About Discipline, Rest, and Identity | Episode 89 · 25 min · Episode 89In this episode, we’re diving into a different side of health and fitness: the spiritual side. We talk about what Scripture teaches us about discipline, rest, identity, and the…
- Life Lately: Faith, Fitness, and What We've Been Called To This Season | Episode 88 · 35 min · Episode 88In this episode, we're keeping things casual and catching you up on what's been going on behind the scenes. We talk about everything from our recent vacations and where we're at…
- Training While Injured: What to Do When Your Body Isn't at 100% · 49 min · Episode 87Getting injured doesn't mean your health journey has to stop - but for most people, that's exactly what happens. One of the most common things we hear from everyone is: "I can't…
- The "All In" Trap: Why Waiting for the Perfect Time Is Keeping You Stuck · 22 min · Episode 86"I just have too much going on right now." "When things calm down, I'll go all in." Sound familiar? In this episode of the Endless Pursuit Podcast, we tackle one of the most…
