Enlighten U
by Eastern Michigan University
Latest episode
It's Complicated: Relationships, Friendships & Feeling Lonely
It's Complicated: Relationships, Friendships & Feeling Lonely
About this podcast
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.
Episodes
The newest 20 of 32 episodes
- It's Complicated: Relationships, Friendships & Feeling Lonely · 46 min · Season 4 Episode 32Friends, dating, situationships, family, and figuring out where we fit in — it’s all part of the college experience! But even when we’re surrounded by people, we can still feel…
- Here to Help: Meet EMU’s Student Service Leaders · 54 min · Season 4 Episode 31Hear from Brandy Barker, Vice President for Brand Experience; Dr. Oscar Alcaine, Director of Counseling and Psychological Services (CAPS); Dr. Aura J. Cazares, Dean of Students…
- The Summer Reset: Self-Care for a Healthier You · 44 min · Season 3 Episode 30As the academic year comes to a close, taking care of yourself shouldn’t stop when classes end. This season finale of “Enlighten U” explores practical, realistic ways students…
- From Student to President: A Full-Circle Conversation on Mental Health · 59 min · Season 3 Episode 29Watch this month’s special episode of “Enlighten U,” as we sit down with Dr. Brendan Kelly, Eastern Michigan University’s newest president and a proud EMU alum. In this candid…
- Resilience After Service: A Navy Veteran’s Journey Through Sexual Violence and Healing · 41 min · Season 3 Episode 28In this April episode of “Enlighten U,” in recognition of Sexual Assault Awareness Month, we sit down with a military servicewoman who bravely shares her story of surviving…
- Do I Really Belong Here? Navigating College as a Nontraditional First-Gen Student · 44 min · Season 3 Episode 27In this empowering episode of "Enlighten U,” EMU senior Kallista Marie discusses the challenges many first-generation and nontraditional students face when stepping onto a…
- In Between & Belonging: Navigating Mixed Race Identity on Campus — And Life · 36 min · Season 3 Episode 26Watch as this episode explores mixed-race identity and belonging in college -- and in life, highlighting the mental health impact of navigating multiple cultures, feeling “in…
- Crowning Confidence: Miss Michigan's Fight for Mental Health · 36 min · Season 3 Episode 25Hannah Palmer, Miss Michigan and EMU alum, shares her powerful journey as a five-time suicide survivor and mental health advocate, offering hope, resilience, and encouragement…
- Anxiety, Depression and an Uncertain World · 47 min · Season 3 Episode 24College life often brings excitement and opportunity—but also uncertainty, pressure, and emotional exhaustion. In this episode, we explore how anxiety and depression can quietly…
- Bipolar Disorder: Myths, Management, and Mental Health in College · 38 min · Season 3 Episode 23From manic bursts of creativity to the weight of deep depression, bipolar disorder is often misunderstood—and misrepresented. In this powerful episode, we shine a light on the…
- Toxic Love: Safeguarding Your Mental Health in College · 52 min · Season 3 Episode 22From situationships and love bombing to breadcrumbing and future-faking, this episode explores the complex dynamics of modern relationships and their impact on college students’…
- Your Campus Success Squad: Services to Ensure You Thrive · 1 h 1 min · Season 3 Episode 21College can feel overwhelming, but you’re not in it alone. In this episode, you’ll discover college isn’t just about lectures and grades — it’s about building a support system…
- More Than A Mirror: Embracing Body Positivity · 41 min · Season 2 Episode 20This empowering episode of EMU’s award-winning mental health podcast for students dives into the often-painful world of body image and how it affects self-worth, self esteem, and…
- The Powerful Impact of Optimism · 37 min · Season 2 Episode 19EMU’s award-winning mental health podcast for students is exploring how positivity and optimism can enhance our lives. Student guest Shayla Mostyn, an EMU junior majoring in…
- Real Talk: Live Campus Recording · 1 h 7 min · Season 2 Episode 18EMU’s award-winning mental health podcast for students recorded its first-ever live studio audience episode. Watch as students asked questions that mattered most to them and…
- International Students and Suicidal Ideation: Illuminating the Unique Experiences of Students Living Abroad · 52 min · Season 2 Episode 17Trigger Warning: This episode contains mentions of suicide and suicidal ideation. EMU’s award-winning mental health podcast for students is diving into the one-of-a-kind…
- Unmasking Pressure: Imposter Syndrome, Perfectionism, & LGBTQ+ Identity · 57 min · Season 2 Episode 16EMU’s award-winning mental health podcast for students is taking a look at a variety of topics in this episode, including perfectionism, imposter syndrome, and the LGBTQ+…
- Winter Blues: Loneliness and Seasonal Affective Disorder in College Students · 48 min · Season 2 Episode 15EMU’s award-winning mental health podcast for students kicks off the new year with an episode on loneliness and Seasonal Affective Disorder or SAD. EMU senior Bella Cannon…
- A Season of Healing: Navigating Grief During the Holidays · 40 min · Season 2 Episode 14Holiday grief and healing are the focus of December’s episode of “Enlighten U,” EMU’s award-winning mental health podcast for students. EMU grad student and student-athlete Kyra…
- Developmental Disabilities Inside and Out of the Classroom · 38 min · Season 2 Episode 13November’s episode of “Enlighten U” explores practical strategies, inspiring stories, and expert advice for college students living with developmental and learning disabilities…
