Every Mom Is An Athlete
készítő: Dr. Karlie Causey, Pregnancy & Postpartum Expert
68. Digital Products for Moms: What Are They and How Do You Get…
A podcastról
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
Epizódok
A legújabb 20 a(z) 69 epizódból
- 68. Digital Products for Moms: What Are They and How Do You Get Started? · 14 perc · 68. epizódIn this episode, I’m talking about how moms can use their skills and experience to help others while creating more flexibility in their own lives: digital products. Whether…
- 67. Your Second or Third Pregnancy Feels Harder; Now What? · 11 perc · 67. epizódIn this episode, I’m talking to the moms who are pregnant with their second or third baby and wondering why this pregnancy feels so much harder than the first. Maybe your belly…
- 66. Ask Me Anything Part 5: Pregnancy Advice That Leaves You Confused · 15 perc · 66. epizódPregnancy comes with a lot of rules, and sometimes the advice you hear leaves you more confused than when you started. In this episode, I’m answering four common questions about…
- 65. Overstimulated Mom? How to Regulate Your Nervous System with Cassie Gudmundson · 29 perc · 65. epizódIn this episode, I’m chatting with mom coach Cassie Gudmundson about something so many moms experience but don’t always know how to handle: feeling overstimulated, reactive, and…
- 64. Creatine, Peptides, and Pregnancy (Oh My) · 14 perc · 64. epizódIn this episode, I’m breaking down some of the questions I get asked all the time about creatine, peptides, and other supplements during pregnancy. There’s so much information…
- 63. How to Physically Prepare Your Body for Labor + Birth · 18 perc · 63. epizódIn this episode, I’m breaking down how to physically prepare your body for labor and birth. We spend so much time getting ready for the baby, but birth is a huge physical event…
- 62. Are You Prepared for Motherhood? With Nina Spears · 32 perc · 62. epizódIn this episode, I’m chatting with Nina Spears of Baby Chick about something I think we don’t talk about nearly enough: preparing for motherhood, not just birth. We spend so much…
- 61. 4 Things I Tell Every Active Mom About Postpartum Recovery · 16 perc · 61. epizódIn this episode, I’m sharing four things I tell every active mom about postpartum recovery, especially when you’re eager to get back to running, lifting, CrossFit, or whatever…
- 60. The Mom Pooch: Why More Ab Exercises Might Not Fix It · 15 perc · 60. epizódIn this episode, I’m breaking down the “mom pooch” and why doing more ab exercises might not be the answer. If you’ve been doing planks, crunches, Pilates, or endless deep core…
- 59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer) · 14 perc · 59. epizódIn this episode, I’m breaking down why you might still be peeing your pants when you sneeze, jump, run, or lift, and why doing more Kegels isn’t necessarily the answer. Leaking…
- 58. Ask Anything Part 5 Pregnancy Questions · 21 perc · 58. epizódIn this Ask Anything episode, I’m answering some of the most common questions I get about pregnancy and fitness. I’m talking about outdated pregnancy exercise advice, how hard…
- 57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum · 13 perc · 57. epizódIn this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body…
- 56. Strong Moms Don’t Ignore Diastasis Recti Postpartum · 14 perc · 56. epizódIn this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will…
- 55. Strong Moms Don’t Just Do Kegels Postpartum · 15 perc · 55. epizódIn this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core…
- 54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks · 16 perc · 54. epizódIn this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after…
- 53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2) · 23 perc · 53. epizódIn this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We…
- 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1) · 20 perc · 52. epizódIn this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest…
- 51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal · 16 perc · 51. epizódIn this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers…
- 50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It · 15 perc · 50. epizódIn this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a…
- 49. Postpartum Pains: The Weird Aches No One Warns You About (Wrist, Shoulder & Epidural Pain) · 13 perc · 49. epizódIn this episode, I’m diving into some of the more unexpected postpartum pains I see all the time in my practice, like wrist, shoulder, and even epidural site pain. These are the…
