Everyday Ancestral with James Barry
de James Barry
Cel mai nou episod
Living With Ulcerative Colitis: What Helped After 15 Years | Chloe…
Living With Ulcerative Colitis: What Helped After 15 Years | Chloe…
Despre acest podcast
Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.
Episoade
Cele mai noi 20 din 105 episoade
- Living With Ulcerative Colitis: What Helped After 15 Years | Chloe Melas · 34 min · Sezonul 1 Episodul 104Chloe Melas, an NBC News correspondent living with ulcerative colitis for 15 years, was 25 when she first saw blood on the toilet paper. She thought it was a hemorrhoid and…
- Cody Alford: What Makes a Warrior When the War Is Over? · 53 min · Sezonul 1 Episodul 103Content note: this episode discusses suicide. If you need support in the US, call or text the 988 Suicide and Crisis Lifeline. Outside the US, findahelpline.com lists services by…
- Picky Eater? Why Your Parenting Style Didn't Cause It | Katie Kimball · 39 min · Sezonul 1 Episodul 102Katie Kimball, TEDx speaker and author of The Picky Eater Playbook, says the research shows your parenting style can't actually create a picky eater, though it can make picky…
- How to Stop Reacting Emotionally and Blaming Others | Grant Dziak · 54 min · Sezonul 1 Episodul 101When someone sets you off, it feels like they did it to you. Mental performance coach Grant Dziak doesn't deny that painful things happen. He says the trigger was already inside…
- Is AI Making You Dumber? The Risks of Delegating Your Thinking | Margaret Floyd Barry | Ep 100 · 41 min · Sezonul 1 Episodul 100Most people talk about AI as a way to get more done. For episode 100, I wanted to ask a different question: is AI making you dumber? My wife Margaret Floyd Barry says the risk…
- How A Healthy School Lunch Can Change Kids at Home | Hilary Boynton · 48 min · Sezonul 1 Episodul 99Hilary Boynton has run the kitchen at a school with no kids menu for ten years, where kindergarten through high school all sit down to the same scratch cooked food. Parents keep…
- Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett · 37 min · Sezonul 1 Episodul 98Ask why migraines happen and, in Dr. Amelia Scott Barrett's words, mainstream medicine has no great answers. She left it after 25 years. Nearly 200 genes are linked to migraine…
- How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco · 40 min · Sezonul 1 Episodul 97The fitter you get, the healthier you are. Dominic Fusco was 24 and running an all-out mile in 105 degree heat when his heart stopped, and he says his fittest stretches have…
- Toxic Superfoods: Are Chocolate, Spinach and Almonds Making You Sick? | Sally K. Norton · 54 min · Sezonul 1 Episodul 96You eat healthy and you still feel sick. Aching joints, broken sleep, up at night to pee. Sally K. Norton lived that way from childhood and was forty-nine before she worked out…
- Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards · 40 min · Sezonul 1 Episodul 95Dr. Ben Edwards had a nurse practitioner with celiac disease who ate a breakfast burrito, a hamburger and a cookie in front of him in one afternoon, and was fine. Ben was the…
- Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin · 58 min · Sezonul 1 Episodul 94Content note: this episode discusses domestic abuse. If you need support in the US, the National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelpline.com…
- Build Muscle After 30: The Daily Carrying We Stopped Doing | Dr. Thomas Hemingway · 48 min · Sezonul 1 Episodul 93Losing muscle as you age gets treated as something that just happens to everybody. Dr. Thomas Hemingway calls that a big miss of Western medicine, and says the loss is common…
- Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort · 43 min · Sezonul 1 Episodul 92Feeling tired, anxious or constantly running on empty may not be something you simply have to accept. In this episode, Dr. Catherine Julia Mort explains how modern life steadily…
- Cancer at 15, Heart Failure at 20, Then a Brain Tumor | Dr. Lisa Koche · 50 min · Sezonul 1 Episodul 91Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why true…
- Overwhelmed by Wellness? How To Get Healthier Without Drowning In Stress | Kerstin Lindquist · 48 min · Sezonul 1 Episodul 90Stress and nervous system health are closely linked, but the pressure to follow every wellness trend can become another source of overwhelm. We explore how fear and chronic…
- Personalized Medicine: Are You Sacrificing Your Privacy? | Leah Wilson, J.D. · 55 min · Sezonul 1 Episodul 89What happens when personalized medicine becomes less about better care and more about who controls your most private information? Genetic privacy, parental rights, and informed…
- The Dirty Truth About Grocery Store Chicken (Don't Trust The Labels!) | Levi Powers · 32 min · Sezonul 1 Episodul 88What if the healthiest protein in your cart isn’t as healthy as you think? This conversation breaks down chicken labels, organic vs. pasture-raised, regenerative farming, and how…
- Doing Everything 'Right' But Still Sick? How Lymph, Fascia & Breath Block Healing | Kelly Kennedy · 42 min · Sezonul 1 Episodul 87Most people focus on food, supplements, and protocols when they want to heal, yet many still struggle with chronic symptoms, inflammation, low energy, and nervous system…
- Breathwork Secrets: The Fastest Way To Regulate Your Nervous System | Sachin Patel · 44 min · Sezonul 1 Episodul 86How can your body heal if your nervous system never feels safe? Modern stress, shallow breathing, and constant distraction can keep you stuck in fight-or-flight. Over time, that…
- Fired. Smeared. Now Free. Why This Doctor Has No Regrets About Walking Away | Dr. Sam Bailey · 29 min · Sezonul 1 Episodul 85The health decisions we make every day shape far more than our physical wellbeing. Health freedom, natural health, ancestral living, food sovereignty, homesteading, and…
