Everyday Ayurveda with Kate
by Kate O'Donnell
Latest episode
32. From Burnout to Balance: Ayurvedic Strategies for Modern Living
32. From Burnout to Balance: Ayurvedic Strategies for Modern Living
About this podcast
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valuable insights on diet, lifestyle, self-care, and holistic health.
Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O'Donnell.
Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.
Episodes
The newest 20 of 32 episodes
- 32. From Burnout to Balance: Ayurvedic Strategies for Modern Living · 53 min · Episode 32In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience…
- 31. Ayurvedic Secrets for a Healthy Menstrual Cycle: Embrace Your Natural Rhythm · 36 min · Episode 31In this solo episode, Kate O’Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and…
- 30. How Vedic Astrology Can Help You Heal, Grow, and Thrive · 53 min · Episode 30Have you ever wondered how Vedic astrology could offer more than predictions — how it might serve as a tool for healing, understanding, and inner growth? In today’s conversation…
- 29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life · 39 min · Episode 29In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to…
- 28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm · 52 min · Episode 28In this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the…
- 27. The Ayurvedic Sleep Solution: Fall Asleep Faster, Wake Up Refreshed · 33 min · Episode 27In this episode of Everyday Ayurveda with Kate, we explore one of the most universal struggles of modern living—sleep. Whether you’re waking up at 3AM or finding it hard to wind…
- 26. How Turmeric Works: A PhD Perspective on Inflammation and Healing · 50 min · Episode 26What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and…
- 25. Reclaim Your Health: The Surprising Benefits and Dangers of Smart Rings · 36 min · Episode 25Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable…
- 24. Moving Through Grief: Insights from a leading Ayurveda Expert · 1 h 5 min · Episode 24Grief is more than an emotional experience—it leaves its imprint on the body, digestion, and overall health. In this deeply personal episode, host Kate O’Donnell speaks with…
- 23: Ayurveda on Protein: Bottom Line - It’s Not About the Grams · 33 min · Episode 23In this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream…
- 22: The Truth About Panchakarma: Detox, Digestion & Healing · 47 min · Episode 22Welcome to another episode of Everyday Ayurveda with Kate O’Donnell! Today, we’re diving into the wisdom of Ayurveda with special guest Salila Sukumaran, a generational Ayurveda…
- 21: Spring Into Balance: Ayurvedic Insights for a Spring Seasonal Cleanse · 43 min · Episode 21Today, we are following up on seasonal cleansing, exploring the seasonal shift into spring, known as RituCharya. In this episode, we dive into how RituCharya impacts the body and…
- 20: Embracing Life's Transformations: Yoga, Resilience, and Self-Discovery with Harmony Slater · 1 h 9 min · Episode 20I am delighted to have my dear friend Harmony Slater on the podcast with me today. Harmony is one of the most honest and down-to-earth people I know and one of the most advanced…
- 19: The Synergy of Nourishment: Cultivating Resilience and Balance Through Ayurveda with Christine Eck · 58 min · Episode 19I am excited to welcome Christine Eck, a dedicated postpartum caregiver, specialist, and Ayurvedic practitioner, as my guest. Christine founded the Center for Sacred Window…
- 18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya · 48 min · Episode 18Today, I am delighted to welcome Nidhi Pandya, an Ayurvedic doctor and the author of the soon-to-be-released book Your Body Already Knows, to explore the interconnection between…
- 17: Connecting with Reality through the Magic of Ayurveda · 31 min · Episode 17Happy New Year everyone! We have an incredible lineup of guests and topics planned for 2025 to share how the wisdom of Ayurveda can support our mental, physical, and spiritual…
- 16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose Bright · 54 min · Episode 16Today, I am excited to have Adena from Adena Rose Ayurveda with me on the podcast. Adena is a women's health Ayurveda practitioner with 15 years of experience at the…
- 15: My Life-altering Journey and Writing Process · 57 min · Episode 15Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a…
- 14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia Lloyd · 53 min · Episode 14I am excited to have Sonia Lloyd, the founder of Rasasara Skin Food, on the show with me today. Sonia founded her skincare company in Australia twenty years ago. She developed an…
- 13: Exercising the Ayurvedic Way as We Age · 48 min · Episode 13We are talking about exercise today. In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as…
