Everyday Epigenetics: Raw. Real. Relatable.
by Susan Robbins
Latest episode
145. Embrace the Change, No Matter the Stage: A Women's Health Panel…
145. Embrace the Change, No Matter the Stage: A Women's Health Panel…
About this podcast
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!
Episodes
The newest 20 of 146 episodes
- 145. Embrace the Change, No Matter the Stage: A Women's Health Panel on Menopause, Movement & Identity · 1 h 36 min · Episode 145Menopause isn't the end of the story. It's a new chapter, and understanding your body can make all the difference in how you navigate it. In this special episode of Everyday…
- 144. Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity with Dr. Jacques MoraMarco and Dr. Yun Kim · 59 min · Episode 144Walking might be one of the simplest things you can do for your health, but there is so much more to it than putting one foot in front of the other. What happens when you combine…
- 143. Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock · 1 h 7 minSleep isn’t just about whether your child seems tired. It can influence their mood, behavior, concentration, immune function, physical health, growth, and ability to learn. In…
- 142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy · 53 minYou know your body better than anyone else, but putting “something feels off” into words a healthcare provider can actually use isn’t always easy. In this episode of Everyday…
- 141. Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine · 56 minYour brain and immune system may be more connected than you realize. In Part 2 of Susan’s conversation with Dr. Jackie Kilraine, they explore how chronic stress, trauma, anxiety…
- 140. Your Brain Is Driving Your Health: Part 1 with Dr. Jackie Kilraine · 1 h 0 minWhat if the missing piece to better health isn't another supplement, diet, or protocol, but your brain? In Part 1 of this two-part conversation, Susan Robbins sits down with Dr…
- 139. Low Iron? You Might Be Asking the Wrong Question with Morley Robbins · 1 h 54 minWhat if the way we’ve been thinking about iron is missing a much bigger part of the story? Low ferritin, fatigue, anemia, iron supplementation, and infusions are incredibly…
- 138. Two Sisters. Shared Genes. Two Very Different Health Journeys Part 2: Leslie's Story · 1 h 11 minWhat happens when you’re doing everything you think is healthy, but your body keeps telling you something is wrong? In Part 2 of this special sister series, Susan sits down with…
- Ep 137. Two Sisters. Shared Genes. Two Very Different Health Journeys Part 1: Pam's Story · 1 h 6 minAt 64, Pam has lost 45 pounds without a GLP-1, but that is only one part of her transformation. For years, Pam knew something wasn’t right. She was gaining weight, exhausted…
- 136. MTHFR: Fact vs. Fiction and What Your Genetics Actually Mean · 59 minMTHFR may be one of the most talked-about and misunderstood genes in the wellness world. Depending on where you get your information, you may have been told that an MTHFR variant…
- 135. Why Balance May Be the Most Overlooked Key to Healthy Aging with Karen Harbour · 1 h 9 minWhen people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and…
- 134. Imposter Syndrome: How to Stop Doubting Yourself and Start Living Authentically with Anne Larsen · 1 h 18 minHave you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a…
- 133. Extra Virgin Olive Oil: The Food That Talks to Your Genes · 1 h 5 minIs extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions? In this solo episode of Everyday…
- 132. Healthy Skin Starts From Within with Samantha Dench · 54 minHealthy skin isn't created by expensive creams, complicated skincare routines, or the latest beauty trend. It's a reflection of what's happening inside the body. In this episode…
- 131. How Frequency Technology Can Support Health, Performance & Recovery with Stephen Davis, Founder of Nikki · 1 h 4 minHave you ever wondered if frequencies could play a role in supporting your health? In this episode, Susan sits down with Stephen Davis, founder of the Nikki wearable, to explore…
- 130. Your Body Can't Heal Until It Feels Safe with Alyssa Blue · 1 h 1 minIn this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer…
- 129. When the Pursuit of Health Becomes Unhealthy · 42 minHave you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever? In this solo episode of…
- 128. Genetic Based Lipid Disorders You Need to Know About: Part 2 Lp(a) with Dr. Tom Dayspring · 1 h 34 minIn Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on…
- 127. Genetic Based Lipid Disorders You Need to Know About: Part 1 Phytosterolemia with Dr. Tom Dayspring · 1 h 20 minIn this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series…
- 126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna · 50 minBlue light is everywhere… but most people have no idea what it’s actually doing to their bodies. In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan…
