Everyday Strong
by katemwright
Latest episode
#42 Postnatal isn't 6 Weeks - lets chat with a Pelvic Health Physio
#42 Postnatal isn't 6 Weeks - lets chat with a Pelvic Health Physio
About this podcast
Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life.
We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife.
@katewrightpt
Episodes
The newest 20 of 44 episodes
- #42 Postnatal isn't 6 Weeks - lets chat with a Pelvic Health Physio · 57 minWe have Carrie Martin with us today who is a Pelvic Health Physio, Scar Specialist & also Reformer Pilates Instructor. We discuss all things postnatal from what a Mummy MOT is…
- #41 The biggest risk isn’t lifting weights, its not starting… · 21 minHelping you take the first step to lifting weights - the best thing you can do for your health! :-)
- #40 Metabolism worries, cost of your bad habits & lifestyle drift... · 25 minIf you're concerned about your Metabolism slowing down or working against you, listen to this! A task that will get you thinking whats changed & also considering the cost of your…
- #39 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 4) · 8 minMini Series about ditching on/off exercise & dieting for good. Episode 4 (last one!) @katewrightpt
- #38 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 3) · 11 minMini Series - Episode 3 Ditching on/off exercise & diets for good! @katewrightpt
- #37 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 2) · 14 minEpisode Two in this Mini Series How to ditch the on/off relationship with diet & exercise. @katewrightpt
- #36 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep1) · 16 minMini Series - Episode ONE @katewrightpt
- #35 Chat with Joy + Ruth The gym isn't a scary place anymore · 1 h 0 minAbsolutely loved this chat with Joy & Ruth. Both 1:1 Clients of mine, both in their 40's & both wanted to get into strength training. The gym was a scary place to them but they…
- #34 Summer Holidays - No writing your progress off! I will show you how.... · 25 minToday I share how to navigate the on/off mindset which many fall into around holiday time. When the kids are off school, when there is a holiday looming, I get it can feel…
- #33 Coaches Notes - 'Flabby' Tummy & Metabolism Slowing... · 10 minHere I am answering a couple of Client Check-In questions each fortnight. These are very common questions so I thought I would answer them & share it. Hope it helps. Any…
- #32 Chat with Charlie - Ditching the fads to find myself again & actually wanting to be in the Photo's! · 40 minWhat a transformation from Charlie! Never wanted to be in photos or had a child in front of her when they were taken. To now on holiday in a Bikini & feeling amazing. Hear about…
- #31 Making Summer Weight Loss harder for yourself? · 16 min5 scenario's to check yourself for! Are you standing in your own way? Could you make it easier to see progress? Let me know if you can relate or if you need support - reach out…
- #30 Why is making progress so frickin hard & tips to make it easier. · 25 minYou know what you should be doing, but why is it so hard to implement? What is really getting in your way? I discuss some lifestyle stuff that really doesn't help. How many can…
- #29 Chat with Alison - Pelvic Floor on the floor - lets not accept that! · 53 minA lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the…
- #28 PS. There is no wagon! · 26 minWhere would I start if my goal was tone up & lose a bit of weight? Where would I begin? I dive into finding my start point, the practical tips in building routine around workouts…
- #27 A new chapter - 365/STRONG · 19 minA new look & a refresh brand for me. Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know. @katewrightpt
- #26 Balance is bullsh*t · 16 minAre you looking for the perfect balance in your life with regards nutrition & fitness goals? Well this podcast is for you! Balance is illusive but the juggle is very much real…
- #25 Tools to help navigating the Festive Season · 20 minMy tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in…
- #24 5 Big Misconceptions about Weight Loss · 18 minThese things I just want to shout at the rooftop about! Don't let these 5 things stop your progress. @katewrightpt
- #23 Chat with Emma - Ditching All or Nothing mindset & finding body confidence postnatally · 32 minMini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Emma talks about being a Mum to two little girls, building her body confidence, getting rid…
