Evidence-Based Pilates Podcast
by Dr. Adam McAtee, PT, DPT
Health & FitnessE · Explicit
Latest episode
218. Debunking "The Least Followed Advice From Joseph Pilates That…
218. Debunking "The Least Followed Advice From Joseph Pilates That…
About this podcast
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Episodes
The newest 20 of 217 episodes
- 218. Debunking "The Least Followed Advice From Joseph Pilates That You Need Most" · 28 minDr. Adam McAtee, PT, DPT questions a Pilates-industry message based on Joseph Pilates's warning that exceeding prescribed repetitions creates harmful muscle fatigue. He compares…
- 217. Pilates Progressions vs. Progressive Overload: What's the Difference? with Kyle Marsh · 1 h 14 minWhat's the difference between Pilates progressions and progressive overload? In this episode of the Evidence-Based Pilates Podcast, I'm joined by Pilates educator and strength…
- 216. Pilates True or False: Training, Teaching, and Industry Myths With Courtney Miller · 1 h 15 minCourtney Miller joins Adam McAtee, PT, DPT for a rapid-fire game of Pilates True or False. Together, they explore teacher-training quality, online certifications, standardized…
- 215. Progressive Overload in Pilates: What it Really Means and How to Apply it · 47 minThis episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam…
- 214. Applying Movement Science to Pilates with Cody Jussel · 1 h 28 minIn this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with…
- 213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas) · 50 minIn this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover…
- 212. Rethinking Pilates Teacher Training with Natalie Wilson · 1 h 4 minIn this episode, Dr. Adam McAtee, PT, DPT interviews Natalie Wilson shares her journey from a stay-at-home mom to a Pilates instructor and educator. She discusses her evolving…
- 211. The Biomechanics of The Roll Up · 46 minIn this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing…
- 210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long · 1 h 6 minHost Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching…
- 209. Is the System of Pilates Really as Important as Everyone Says It Is? · 44 minIn this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why…
- 208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand · 46 minIn this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better…
- 207. Anatomy & Biomechanics of the Triceps · 40 minDr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions…
- 206. How Much Anatomy Does a Pilates Instructor Actually Need to Know · 35 minOfferings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a…
- 205. Five Lessons I Wish I Learned Earlier in My Pilates Career · 36 minDr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning…
- 204. Understanding Bone Density in Pilates · 35 minIn this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through…
- 203. Should We Turn Our Neck During Chest Expansion? · 41 minIn this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion…
- 202. Adam McAtee Gets Interviewed By Nathan Ross Rees · 1 h 39 minIn this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for…
- 201. The Truth About Gluteal Amnesia · 28 minIn this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates…
- 200. Five Things I've Learned Building an Online Business · 51 minIn this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding…
- 199. Debunking "The Roll-Up is Never a Question of Weak Abs" · 50 minIn this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and…
