Evolve Your Badass
by Lydia Joyce
Latest episode
cycle synching??? - 2026-07-07, 9.51 PM
cycle synching??? - 2026-07-07, 9.51 PM
About this podcast
This is the podcast where we talk about the real shit.
Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential.
I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally.
Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential.
We help women who were once victims of their reality, become women who create their reality.
Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass.
Episodes
The newest 20 of 35 episodes
- How Fitness Changes Motherhood · 16 minMost moms wear their exhaustion and lack of boundaries as a badge of honour, thinking thats just the job of motherhood. That being a good mom beens sacrificing every single part…
- Why you cant stick to your nutrition goals · 18 minThe 3 biggest reasons women struggle to have a healthy relationship with food and see the weight loss or body transformation goals they want. In this episode I dive deep into…
- Not Losing Weight In A Calorie Deficit? · 20 minWe all know how frustrating it is to be doing everything right and not seeing the scale budge at all!! In today's episode I walk you through the 3 actionable things you can start…
- How I meal plan, prep, and eat. HONESTLY · 17 minThis is my realistic meal plan and prep routine. I am not perfect but nutrition is something I have mastered in the past few years. It does not have to be overwhelming and scary…
- HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal · 20 minStop starting over, rebounding weight, or resetting every Monday. If fear and self doubt creeps in every single time you set a goal to achieve your dream body or dream life, this…
- Breaking my 8 month plateau · 25 minI am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body…
- If it's not PERFECT, it's not WORTH IT...? · 18 minPerfectionism is destroying your progress! In this episode I cover how this actually shows up in your day to day life, and how you can let some of that perfectionism go in order…
- The Biggest Lie You Tell Yourself... · 27 minTHIS is the episode you need to listen to if you constantly tell yourself it's not the right time. This belief is the number one reason holding you back from starting, OR, what…
- YOU ONLY NEED 3 THINGS TO LOSE 20+LBS THIS YEAR... · 18 minYou only need 3 things to lose weight and get in the best shape of your life by the end of the year. I am over simplifying everything for you in this episode. You don't need to…
- The REAL secret to consistency... · 23 minThis is the secret sauce of maintaining a level of consistency that aligns with your goals, and who you want to become. This ONE thing will completely change the game when you…
- DO YOU NEED TO REVERSE DIET?? · 23 minDo you need a reverse diet? All of your questions answered. I talk about what a reverse diet is, the goal, benefits of reverse dieting, when to reverse, and how to reverse diet…
- Never emotionally eat again with these 3 steps · 16 minI've ordered pizza after a bad day with meal prep sitting in my fridge countless times. It was a cycle that I was stuck in for years, never understanding why I chose it despite…
- How To Show Up When Motivation Doesn't · 20 minMotivation will never carry you long enough to get you to your goal. In this episode I share my own struggles with motivation the last 2 years and give you actionable steps you…
- 4 things you need to build muscle · 18 minIn this episode I tell you the 4 things that are necessary in order to build muscle. No more second guessing if you're doing things right, or scraping by with random Pinterest…
- Consistency isn't hard... When you do THIS. · 29 minThe #1 struggle I hear from women is being able to stay consistent, ESPECIALLY when life gets busier, when there's holidays and birthday parties, back to school, etc. In this…
- Selfish or Not? MOM EDITION · 16 min · Episode 19In this episode I am giving my hot take around when fitness coaches online tell moms to be "selfish" and take care of themselves. Is it actually selfish? And how do you overcome…
- I'M PREGNANT!!!@ · 44 minHere are the real deal deets of how pregnancy has been for me so far.... And let me tell you, it has not been the easiest or "best time of my life". I am brutally honest in this…
- To REST or not to REST, that is the question... · 19 minDo you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you…
- Do you have a slow METABOLISM? Find out! · 18 minDo you have a slow metabolism? Let's find out! In this episode I take you through the symptoms, why you may be stuck in a plateau, or constantly rebounding weight back. We cover…
