Explicitly Spoiled
by Explicitly Spoiled
Latest episode
Episode 38 - Thrive in Yoga: Why Teacher-Student Feedback Creates…
Episode 38 - Thrive in Yoga: Why Teacher-Student Feedback Creates…
About this podcast
✨ Yoga, wellbeing, friendship, life and sass
🔥 No topic is off topic
Episodes
The newest 20 of 34 episodes
- Episode 38 - Thrive in Yoga: Why Teacher-Student Feedback Creates Magic · 23 min · Season 1 Episode 38Discover the magic of teacher-student feedback in yoga! Join us as we explore how sharing and receiving feedback can transform your practice, deepen your connection, and elevate…
- Episode 37 - The 8 Limbs of Yoga: Ancient Wisdom for Modern Life · 40 min · Season 1 Episode 37🌿 Unlock the Secrets of Yoga Beyond the Poses! 🌿 Yoga is more than just stretching and movement—it's a way of life! In this video, we dive into the 8 Limbs of Yoga, an ancient…
- Episode 36 - Going In: Do You Traditional Yoga? · 25 min · Season 1 Episode 36Join us today for a new episode as we go into traditional vs modern yoga practices and let us know below which one you align to and why. Connect with us on: Instagram
- Episode 33 - Unlock Your Voice: Throat Chakra To Speak Your Truth · 31 minJoin us today for a new episode as we continue our yoga chakras talk and delve into the fifth out of the 7 chakras, vishuddha or throat chakra, and how you can balance it for…
- Episode 32 - Awaken Your Spirit: Anahata Chakra For An Open Heart · 27 minJoin us today for a new episode as we continue our yoga chakras talk and delve into the fourth out of the 7 chakras, anahata or heart chakra, and how you can balance it to heal…
- Episode 31 - Manipura Chakra: Unlock your energy with yoga’s solar plexus chakra · 19 minJoin us today for a new episode as we continue our yoga chakras talk and delve into the third out of the 7 chakras, manipura or solar plexus chakra, and how you can balance it to…
- Episode 30 - Svadhisthana Chakra: Unlock your inner power and sensuality with yoga’s sacral chakra · 26 minJoin us today for a new episode as we continue our yoga chakras talk and delve into the second out of the 7 chakras, svadhisthana or sacral chakra, and how you can balance it to…
- Episode 29 - Unlock Your Power: Transform Your Energy with Root Chakra Yoga! · 24 min · Season 1 Episode 29Join us today for a new episode as we start a new series, all about yoga chakras and talk about the first out of the 7 chakras, muladhara or root chakra, and how you can balance…
- Episode 28 - Tech Meets Zen: Surprising Ways Yoga and Technology Collide · 33 min · Season 1 Episode 28Join us today for a new episode where we explore how technology pervades our lives, including yoga, and how we can make the most of what we currently have and what future…
- Episode 27 - Yoga Outside: Pros, Cons, What It Takes · 33 min · Season 1 Episode 27Join us today for a new episode where we talk about yoga outside, whether in a park, by the pool or on the beach. Let us know in the comments what outside places you practised in…
- Episode 26 - Aparigraha: Practice Non-Attachment · 30 minJoin us today for a new episode where we conclude our yamas talks with Aparigraha. Learn the art of non-attachment for a better, more peaceful life. Let us know in the comments…
- Episode 24 - Embracing Surrender: Exploring Ishvara Pranidhana · 25 min · Season 1 Episode 24In this episode, we delve into the profound concept of Ishvara Pranidhana, the practice of surrendering to a higher power. Join us as we explore how this fifth and last niyama…
- Episode 23 - Svadhyaya: How Often Do You Self-Study? · 30 min · Season 1 Episode 23Join us as we talk more about the 4th niyama, Svadhyaya, self-observance, and how it can bring balance and improve yourself at the same time. Connect with us on: Instagram
- Episode 22 - A balancing Act: Exploring the Practice of Brahmacharya · 32 minIn this episode, we delve deep into the ancient yogic principle of Brahmacharya, often associated with celibacy or moderation in all aspects of life. Let's see how Brahmacharya…
- Episode 21 - Tapas: Ignite Your Inner Fire · 40 min · Season 1 Episode 21Join us in today’s episode for the next niyama in our series and learn how to stoke your inner fire to overcome challenges and adopt healthier habits with tapas. Connect with us…
- Episode 20 - Santosha: Contentment in Everyday Life · 33 min · Season 1 Episode 20Join us today as we delve into santosha and the art of being happy in the present moment Connect with us on: Instagram…
- Episode 19 - Get Pure: Embracing Saucha in Yoga · 45 min · Season 1 Episode 19In this episode, we delve deep into the concept of Saucha, one of the Niyamas in yoga philosophy. Saucha, meaning purity and cleanliness, goes beyond physical hygiene to…
- Episode 18 - The Art of Asteya: Cultivating Integrity and Non-Stealing in Everyday Life · 44 minIn this episode, we delve into the important ethical principle of Asteya, or non-stealing, in the context of personal development and spiritual growth. Explore how practicing…
- Episode 17 - How Well Do You Know Yourself? · 33 min · Season 1 Episode 17In our episode today, we talk about what truth means to us, how you can use yoga to discover the truth and why it's important to know yourself so you can always tell the truth…
- Episode 16 - Episode 16 - David Fredriksson: Is Yoga a Women Dominant Practice? Are Men Missing Out? · 1 h 3 min · Season 1 Episode 16Join us today for a new episode with our special guest, David Fredriksson, where we talk all things yoga, health and wellness. David Fredriksson is a level-1 authorised Ashtanga…
