Express Yourself Black Man
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Ep. 168: The Expectations Shaping How Black Men Love (Part 1) with…
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Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.
Επεισόδια
Τα νεότερα 50 από 308 επεισόδια
- Ep. 168: The Expectations Shaping How Black Men Love (Part 1) with Mo Louis · 1 ώ. 46 λεπ. · Επεισόδιο 168In XYBM 168, we sit down with Mo, therapist and host of Your Mental Matters podcast, for an unscripted conversation on relationships, marriage, and dating as a successful Black…
- XYBM Clips: The pressure Black men feel as we get older · 13 λεπ. · Επεισόδιο 167If you want to listen to the full episode (XYBM 167) from this clip, search for the title: "Ep. 167: Why Black Men Struggle to Let Go of Control with Jean Messeroux" — it was…
- XYBM Clips: This is why I’ll never post my children online · 12 λεπ. · Επεισόδιο 167If you want to listen to the full episode (XYBM 167) from this clip, search for the title: "Ep. 167: Why Black Men Struggle to Let Go of Control with Jean Messeroux" — it was…
- BEST MOMENTS of Ep. 167 with Jean Messeroux · 11 λεπ. · Επεισόδιο 167If you want to listen to the full episode (XYBM 167) from this clip, search for the title: "Ep. 167: Why Black Men Struggle to Let Go of Control with Jean Messeroux" — it was…
- Ep. 167: Why Black Men Struggle to Let Go of Control with Jean Messeroux · 1 ώ. 19 λεπ. · Επεισόδιο 167In XYBM 167, we sit down with Jean, therapist and returning guest, for an unscripted conversation on fatherhood, privacy, and functional depression. Jean gets real about…
- XYBM Clips: There’s nothing like being loved by a Black woman · 8 λεπ. · Επεισόδιο 166If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" —…
- XYBM Clips: Black man, it’s okay to feel your feelings · 7 λεπ. · Επεισόδιο 166If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" —…
- BEST MOMENTS of Ep. 166 with Cito Blanko · 10 λεπ. · Επεισόδιο 166If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" —…
- Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko · 1 ώ. 44 λεπ. · Επεισόδιο 166In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to…
- Ep. 165: Why Black Men Feel Like They’re Never Doing Enough with Tahoe · 2 ώ. 1 λεπ. · Επεισόδιο 165In XYBM 165, we sit down with Tahoe, host and storyteller, for an intensely honest conversation about grief, fatherhood, emotional intimacy, and the ways our own childhood…
- Ep. 164: Why Black Men need to Prioritize God with Norense Odiase · 1 ώ. 35 λεπ. · Επεισόδιο 164In XYBM 164, we sit down with Norense Odiase, former pro basketball player, corporate account executive, and viral storyteller — for a deeply candid conversation about navigating…
- Ep. 163: Governor Wes Moore on the Future of Our Young Men, Jobs & Childcare · 13 λεπ. · Επεισόδιο 163In XYBM 163, we sit down with Governor Wes Moore for a walk-and-talk at Sandy Point Park to discuss what Maryland is actually doing to help Black men and boys win. From the…
- XYBM Clips: I never thought about it this way · 9 λεπ. · Επεισόδιο 162If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026…
- XYBM Clips: Are we ready to have this conversation? · 12 λεπ. · Επεισόδιο 162If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026…
- BEST MOMENTS of Ep. 162 with Joél Leon · 8 λεπ.If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026…
- Ep. 162: The Business of Intimacy with Joél Leon · 1 ώ. 45 λεπ. · Επεισόδιο 162In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional…
- XYBM Clips: Black man, this is why you may feel empty · 13 λεπ. · Επεισόδιο 161If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was…
- XYBM Clips: Black man, this is why you need to surrender to God · 7 λεπ. · Επεισόδιο 161If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was…
- BEST MOMENTS of Ep. 161 with Londrelle · 10 λεπ. · Επεισόδιο 161If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was…
- Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle · 1 ώ. 6 λεπ. · Επεισόδιο 161In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s…
- XYBM Clips: Black man, if you’re stressed, you need this · 10 λεπ. · Επεισόδιο 160If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was…
- XYBM Clips: Black Psychologist Shares an Exercise Every Black Man Needs · 9 λεπ. · Επεισόδιο 160If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was…
- BEST MOMENTS of Ep. 160 with Dr. Alfiee · 9 λεπ. · Επεισόδιο 160If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was…
- Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee · 1 ώ. 57 λεπ. · Επεισόδιο 160In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations…
- XYBM Clips: These are the signs of postpartum depression in men · 10 λεπ. · Επεισόδιο 159If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on…
- XYBM Clips: Nobody Checks on the Man Who Has It All Together · 11 λεπ. · Επεισόδιο 159If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on…
- BEST MOMENTS of Ep. 159 with Nathan Evans · 10 λεπ. · Επεισόδιο 159If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on…
- Ep. 159: Black Dads Get Postpartum Depression Too with Nathan · 1 ώ. 45 λεπ. · Επεισόδιο 159In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about…
- XYBM Clips: Black fathers deserve more credit · 8 λεπ. · Επεισόδιο 158If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha"…
- XYBM Clips: This is why some men are miserable in their relationships · 6 λεπ. · Επεισόδιο 158If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha"…
- BEST MOMENTS of Ep. 158 with Alysha Price · 9 λεπ. · Επεισόδιο 158If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha"…
- Ep. 158: How Dads can Beat the Family Court System & Win their Child back · 1 ώ. 52 λεπ. · Επεισόδιο 158In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and…
- XYBM Clips: If every relationship ends the same…it might be you · 7 λεπ. · Επεισόδιο 157If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with…
- XYBM Clips: Black therapist breaks down how social media is ruining relationships · 9 λεπ. · Επεισόδιο 157If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with…
- BEST MOMENTS of Ep. 157 with Bashea Williams · 10 λεπ. · Επεισόδιο 157If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with…
- Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea · 1 ώ. 38 λεπ. · Επεισόδιο 157In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression…
- XYBM Clips: Black Therapist Explains Why Men Stop Opening Up in Relationships · 11 λεπ. · Επεισόδιο 156If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was…
- XYBM Clips: Black man, be careful with this · 9 λεπ. · Επεισόδιο 156If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was…
- BEST MOMENTS of Ep. 156 with Rwenshaun · 10 λεπ. · Επεισόδιο 156If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was…
- Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun · 1 ώ. 32 λεπ. · Επεισόδιο 156In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the…
- XYBM Clips: God opened a bank account for you · 8 λεπ. · Επεισόδιο 155If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on…
- XYBM Clips: Black man, your son doesn’t need perfection · 9 λεπ. · Επεισόδιο 155If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on…
- Ep. 155: The Self-Love Black Men Were Never Taught with Marquis · 1 ώ. 22 λεπ. · Επεισόδιο 155In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of…
- XYBM Clips: A lot of Black men struggle to accept compliments · 10 λεπ. · Επεισόδιο 154If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April…
- XYBM Clips: There’s a blessing on the other end of what you’re going through · 9 λεπ. · Επεισόδιο 154If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April…
- Ep. 154: How to Conquer your Impostor Syndrome with Stevon · 1 ώ. 55 λεπ. · Επεισόδιο 154In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC…
- BEST MOMENTS of Ep. 153 with Billy Council · 9 λεπ. · Επεισόδιο 153If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released…
- Ep. 153: How to Build Trust with Young Black Men with Billy Council · 1 ώ. 58 λεπ. · Επεισόδιο 153In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after…
- XYBM Clips: Staying hurt is a choice · 9 λεπ. · Επεισόδιο 152If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was…
- XYBM Clips: This is why some Black men disconnect from therapy · 9 λεπ. · Επεισόδιο 152If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was…







