Far 2 Fabulous
autor: Julie Clark & Catherine Chapman
Nejnovější epizoda
Finger Lickin' Frightening! 28 Days of Fried Chicken
Finger Lickin' Frightening! 28 Days of Fried Chicken
O tomto podcastu
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
Epizody
Nejnovějších 20 z 145 epizod
- Finger Lickin' Frightening! 28 Days of Fried Chicken · 36 min · Epizoda 143Episode 143: Finger Lickin' Frightening! 28 Days of Fried Chicken Fried chicken for every meal sounds like a stunt, until you see what 28 days of ultra-processed food does to a…
- We Stopped Drinking… And Forgot to Miss It! · 28 min · Epizoda 142Alcohol is everywhere, so what happens when you quietly step away from it and realise you do not miss it? We talk candidly about going alcohol-free, from choosing a sober year…
- A Pain in the Menopause! – World Menopause Day Special · 49 min · Epizoda 141Episode 141: A Pain in the Menopause! – World Menopause Day Special Chronic pain can creep in so quietly during perimenopause that you start doubting yourself and then someone…
- Headlines About Supplements Miss The Point · 29 min · Epizoda 140Episode 140 The headline says “supplements are a waste of money”. Real life says “it depends”, and that’s exactly where we land. We dig into the news chatter around supplements…
- The Things We Do to Stay Healthy · 49 min · Epizoda 139Episode 139 You can’t out-willpower midlife. If you’re a busy woman over 40 trying to feel stronger, leaner, calmer, and more like yourself again, daily routines beat random…
- Finding Your Tribe in Midlife with Helen from Primetime Women · 49 min · Epizoda 138Episode 138: Finding Your Tribe in Midlife with Helen from Primetime Women If your social life looks “fine” but you still feel disconnected, you are not imagining it and you are…
- From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall · 57 min · Epizoda 137Episode 137: From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall Two hundred marathons. Two hundred and four days. One coastline. When we heard Megan…
- The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland · 49 min · Epizoda 136Episode 136: The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland Your feet carry you all day, but what if they are also quietly reporting on how you’re coping? We…
- What If Consistency Was Just Two Days Away? · 35 min · Epizoda 135Episode 135: What If Consistency Was Just Two Days Away? One missed day shouldn’t erase weeks of progress, but for so many of us it does. We’re talking about the two-day rule, a…
- Seven Simple Health Checks For Women Over 40 · 39 min · Epizoda 134Episode 134: Seven Simple Health Checks For Women Over 40 The scales can be brutally loud and wildly unhelpful, especially for women over 40 navigating perimenopause, stress and…
- Weight Loss Drugs And The Hidden Trade-Offs · 51 min · Epizoda 133Episode 133: Weight Loss Drugs And The Hidden Trade-Offs Weight loss injections are everywhere right now, and we get why: they can quieten hunger fast. But the more we learn…
- What If Feeling Broken Is Actually Reversible · 45 min · Epizoda 132Episode 132: What If Feeling Broken Is Actually Reversible Burnout can look like perimenopause so convincingly that you end up blaming your hormones for everything while your…
- The Foundations of Health: The Four Legs of the Chair · 34 min · Epizoda 131Episode 131 Welcome to our Far 2 Fabulous Summer Foundations Series! Over the next few weeks, we're revisiting some of our favourite episodes—conversations that continue to shape…
- Building a Life You Don't Want to Escape From with Sober Coach Anna Sudbury · 55 min · Epizoda 130Episode 130: Building a Life You Don't Want to Escape From with Sober Coach Anna Sudbury Alcohol is everywhere in midlife, the jokes, the cards, the “just have one”, the promise…
- What If Your Soul Already Knows? with Kelly Pietrangeli · 56 min · Epizoda 129Episode 129 : What If Your Soul Already Knows? with Kelly Pietrangeli You can feel “fine” on paper and still know something is off. That quiet mismatch is where today’s…
- What If Recovery Isn't Getting Back to Before? Maria Henthorne's Breast Cancer Journey (Featuring The Naughty Tit) · 56 min · Epizoda 128Episode 128: What If Recovery Isn't Getting Back to Before? Maria Henthorne's Breast Cancer Journey (Featuring The Naughty Tit) A marathon medal is still glowing in your memories…
- If You Never Wanted Sex Again Would That Be Okay · 37 min · Epizoda 127Episode 127 Sex after 40 can change so fast it feels like someone swapped your body overnight and nobody thought to mention it. We’re talking candidly about libido loss in…
- "I Could Never Do That"... Or Could You? With Ursula Goode · 46 min · Epizoda 127Episode 127: "I Could Never Do That"... Or Could You? With Ursula Goode A poster that says “Adult Gymnastics Classes Starting” sounds harmless until it hits the part of you that…
- Ask These Three Questions And Listen Properly · 40 min · Epizoda 126Episode 126 Three questions can change the tone of a whole week: What’s your biggest recent win? What’s your biggest recent challenge? What do you need help with? We steal the…
- Pilates Isn't Supposed To Look Like That! Why Instagram fitness might be stopping women from starting. · 21 min · Epizoda 125Episode 125: Pilates Isn't Supposed To Look Like That Why Instagram fitness might be stopping women from starting. We open with the most Far Too Fabulous kind of chaos: singing…
