Feel Better, Live More with Dr Rangan Chatterjee
από Dr Rangan Chatterjee: GP & Author
Τελευταίο επεισόδιο
BITESIZE | How to Find Happiness, Peace and Purpose (Even When Life…
BITESIZE | How to Find Happiness, Peace and Purpose (Even When Life…
Σχετικά με αυτό το podcast
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee
Επεισόδια
Τα νεότερα 50 από 692 επεισόδια
- BITESIZE | How to Find Happiness, Peace and Purpose (Even When Life Feels Hard) | Mo Gawdat #696 · 25 λεπ. · Σεζόν 10 Επεισόδιο 696We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s guest believes the answer does not lie in changing our circumstances, but…
- How to Eat Well in a World You Weren’t Built For: The Myth of the Optimal Diet with Professor Daniel Lieberman #695 · 1 ώ. 42 λεπ. · Σεζόν 10 Επεισόδιο 695Why is it so hard to decide what to eat? Perhaps because while our ancestors ate whatever they could hunt or gather, we’re faced with tens of thousands of choices in the…
- BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694 · 22 λεπ. · Σεζόν 10 Επεισόδιο 694Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress…
- What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693 · 1 ώ. 38 λεπ. · Σεζόν 10 Επεισόδιο 693A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may find…
- BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692 · 25 λεπ. · Σεζόν 10 Επεισόδιο 692We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised…
- How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691 · 2 ώ. 1 λεπ. · Σεζόν 10 Επεισόδιο 691Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you…
- BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690 · 27 λεπ. · Σεζόν 10 Επεισόδιο 690You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from…
- How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689 · 1 ώ. 56 λεπ. · Σεζόν 10 Επεισόδιο 689What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry…
- BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688 · 19 λεπ. · Σεζόν 10 Επεισόδιο 688Today’s guest brings warmth and wisdom to every conversation we have. Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and friend, the…
- How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687 · 49 λεπ. · Σεζόν 10 Επεισόδιο 687Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our…
- BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686 · 25 λεπ. · Σεζόν 10 Επεισόδιο 686Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful…
- How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685 · 1 ώ. 59 λεπ. · Σεζόν 10 Επεισόδιο 685Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind…
- BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684 · 25 λεπ. · Σεζόν 10 Επεισόδιο 684When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside…
- The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683 · 2 ώ. 2 λεπ. · Σεζόν 10 Επεισόδιο 683If you can’t shake the idea that happiness lies just around the corner, that you’ll ‘be happy when…’ you achieve X, Y or Z, then this conversation will bring you into the…
- BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 · 26 λεπ. · Σεζόν 10 Επεισόδιο 682What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how…
- Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681 · 2 ώ. 4 λεπ. · Σεζόν 10 Επεισόδιο 681Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy…
- BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680 · 25 λεπ. · Σεζόν 10 Επεισόδιο 680“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about…
- How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679 · 1 ώ. 54 λεπ. · Σεζόν 10 Επεισόδιο 679If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there…
- BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678 · 23 λεπ. · Σεζόν 10 Επεισόδιο 678What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s…
- The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677 · 2 ώ. 1 λεπ. · Σεζόν 10 Επεισόδιο 677Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career…
- BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676 · 24 λεπ. · Σεζόν 10 Επεισόδιο 676When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how…
- How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675 · 1 ώ. 54 λεπ. · Σεζόν 10 Επεισόδιο 675Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the…
- The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674 · 1 ώ. 50 λεπ. · Σεζόν 9 Επεισόδιο 674Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from…
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 · 30 λεπ. · Σεζόν 9 Επεισόδιο 673As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology…
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672 · 1 ώ. 57 λεπ. · Σεζόν 9 Επεισόδιο 672“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the…
- BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671 · 24 λεπ. · Σεζόν 9 Επεισόδιο 671Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in…
- How To Live An Intentional Life with Professor C Thi Nguyen #670 · 2 ώ. 12 λεπ. · Σεζόν 9 Επεισόδιο 670We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing…
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669 · 23 λεπ. · Σεζόν 9 Επεισόδιο 669Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast…
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668 · 1 ώ. 24 λεπ. · Σεζόν 9 Επεισόδιο 668Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much…
- BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667 · 21 λεπ. · Σεζόν 9 Επεισόδιο 667A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your…
- The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666 · 1 ώ. 39 λεπ. · Σεζόν 9 Επεισόδιο 666You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage rather than change. But Dr…
- BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 · 26 λεπ. · Σεζόν 9 Επεισόδιο 665Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of…
- The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664 · 1 ώ. 58 λεπ. · Σεζόν 9 Επεισόδιο 664Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we…
- BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663 · 14 λεπ. · Σεζόν 9 Επεισόδιο 663Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go…
- The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662 · 1 ώ. 33 λεπ. · Σεζόν 9 Επεισόδιο 662Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the case studies in this…
- BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661 · 22 λεπ. · Σεζόν 9 Επεισόδιο 661Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off…
- The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660 · 2 ώ. 5 λεπ. · Σεζόν 9 Επεισόδιο 660Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful…
- BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659 · 25 λεπ. · Σεζόν 9 Επεισόδιο 659In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means…
- The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658 · 1 ώ. 30 λεπ. · Σεζόν 9 Επεισόδιο 658The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our intake is seriously lacking. Why…
- BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657 · 19 λεπ. · Σεζόν 9 Επεισόδιο 657A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one…
- How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656 · 1 ώ. 40 λεπ. · Σεζόν 9 Επεισόδιο 656What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conversation – and it’ll shift…
- BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655 · 26 λεπ. · Σεζόν 9 Επεισόδιο 655In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if…
- Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654 · 1 ώ. 29 λεπ. · Σεζόν 9 Επεισόδιο 654Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation – and the science to prove…
- BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653 · 21 λεπ. · Σεζόν 9 Επεισόδιο 653Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens…
- Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652 · 1 ώ. 58 λεπ. · Σεζόν 9 Επεισόδιο 652Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed…
- BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651 · 16 λεπ. · Σεζόν 9 Επεισόδιο 651Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people…
- How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650 · 1 ώ. 48 λεπ. · Σεζόν 9 Επεισόδιο 650This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable…
- BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649 · 22 λεπ. · Σεζόν 9 Επεισόδιο 649Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast…
- How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648 · 2 ώ. 3 λεπ. · Σεζόν 9 Επεισόδιο 648Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr…
- BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647 · 22 λεπ. · Σεζόν 9 Επεισόδιο 647Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Better Live More Bitesize is my…
