Feel Light Mind & Body
de Clarenda
Episódio mais recente
10 Halloween Tips! 🎃 (And Year-Round Junk Food Control) | MVP Episode
10 Halloween Tips! 🎃 (And Year-Round Junk Food Control) | MVP Episode
Sobre este podcast
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Episódios
Os 20 episódios mais recentes de 179
- 10 Halloween Tips! 🎃 (And Year-Round Junk Food Control) | MVP Episode · 23 min · Episódio 178178 - Halloween candy, leftover treats, pumpkin spice favourites… this time of year can bring plenty of extra temptation, especially if you're already working on losing weight or…
- Choosing Your Hard: The Decision That Changes Everything After 40 | MVP Episode · 11 min · Episódio 177177 - You know taking care of your health is important, and you have plenty of reasons to want more energy, better sleep or to lose weight. Yet somehow, when life gets busy, your…
- Is This Sneaky Belief Making Weight Loss Harder Than It Needs to Be? · 18 min · Episódio 176176 - You can really want to lose weight, feel stronger and take better care of your health, and still find yourself resisting some of the things that will help you get there…
- Thrive Beyond Aging: A Life Review, One Year Later · 24 min · Episódio 175175 - Tomorrow I turn 57, and my mom turns 87 next month. That 30-year difference has me thinking about what I want those years to look like if I’m blessed to have them. For this…
- Will Your Weight Loss Plan Work in Real Life? · 22 min · Episódio 174174 - A weight loss plan can get results and still leave you wondering, “How am I supposed to keep doing this?” That’s an important question, especially if you’ve lost weight…
- Stop Asking "Is This Working?" · 21 min · Episódio 173173 - When you’re trying to lose weight or get healthier, it makes sense to want some evidence that your efforts are paying off. But how often are you checking, and what are you…
- Are You Tired of Thinking About Weight Loss? · 19 min · Episódio 172172 - Have you reached the point where you’re just tired of thinking about weight loss? What should I eat? Should I fast? Am I getting enough protein? Is what I’m doing actually…
- Create Your Comeback Story! Weight Loss, Energy, Self-Belief, Strength, and More. · 29 min · Episódio 171171 - Have you ever looked back at a time when you felt healthier, stronger and more confident and wondered, “How did I let that version of me go?” Maybe your clothes fit…
- Living Your Life, Not Waiting for Life · 9 min · Episódio 170170 - One thing I've learned over the years is that most women aren't choosing to put their lives on hold. They're simply trying to keep up. They're juggling work, family, aging…
- Healthy Relationship With Food & Other Healthy Habits (A Conversation Between My Daughter and Me) · 24 min · Episódio 169169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the topics are just as…
- The Greatest Health Gift You Can Give Your Adult Children · 24 min · Episódio 168168 - What do your children, grandchildren, or the younger people in your life notice about the way you care for yourself? In this episode, I share several conversations that…
- The Scale After Vacation: Helpful Tool or Unnecessary Stress? · 23 min167 - Should you weigh yourself the day after vacation? It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my…
- Do You Love Yourself Enough to Challenge Yourself? · 18 min · Episódio 166166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth? Yet when it comes to ourselves, we often think…
- Not Your Typical Self-Care Tips (Powerful!) · 16 min · Episódio 165165 - What if some of the most important forms of self-care aren't the ones we usually think about? In this episode, I share 7 powerful ways to support your health, energy…
- Why One Ice Cream Or Brownie Turns Into "I Blew It" · 13 min · Episódio 164164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time…
- Enjoy Summer Without Starting Over in September · 26 min · Episódio 163163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t…
- When You’re the One Everyone Relies On… · 44 min · Episódio 162162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list. In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with…
- When Worry Doesn’t Slow Down and How It’s Affecting Your Health · 15 min · Episódio 161161 - Have you noticed how your body feels when your mind won’t settle? Tense, a drop in energy, and the strain of the mental back-and-forth… In this episode, I talk about how…
- Doubt Is Slowing Your Weight Loss: Here’s How to Work With It · 16 min · Episódio 160160 - You know that feeling when you’ve been doing so well… and then you “mess up”? Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You…
- The Part GLP-1s Don’t Solve · 13 min · Episódio 159159 - What happens after the food noise quiets down? I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite…
