Find Your Daily Calm
von Sel Gaston
Neueste Folge
How to Hold Your Ground Without Raising Your Voice
How to Hold Your Ground Without Raising Your Voice
Über diesen Podcast
Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.
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Die neuesten 50 von 1.021 Folgen
- How to Hold Your Ground Without Raising Your Voice · 19 Min. · Staffel 1How do you earn respect without pushing harder or speaking louder? In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your…
- Burnout Is Not Weakness — It’s a Signal · 15 Min. · Staffel 1Burnout is not weakness. It’s a signal. If you’re performing well but feeling quietly depleted, this episode is for you. We break down the real biology of burnout — what…
- Calm Around the World: Five Cultures, Five Stories · 7 Min. · Staffel 1Calm isn’t owned by any culture — it’s built into being human. In this episode of Find Your Daily Calm, Sel journeys through quiet landscapes across continents to explore how…
- A Blessing for the Life You Did Not Plan · 14 Min. · Staffel 1Life doesn’t always unfold the way we imagined. Some dreams change. Some paths close. Some chapters arrive that we never would have chosen. This gentle reflection is an…
- Your Mornings Guided by Grace · 13 Min. · Staffel 1Start your day with gratitude, intention, and the quiet reassurance of unseen guidance. In this 12-minute meditation, Sel leads you through breath, affirmations, and the gentle…
- Connecting Within: Breathing Into An Inner Child · 9 Min. · Staffel 1Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the same. Her book, Toxic Family…
- An Open Letter To My Inner Child · 8 Min. · Staffel 1It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know you needed to hear. Support…
- A Quick Escape from Daily Stress · 13 Min. · Staffel 1Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to…
- Deep Relaxation For Chronic Pain · 13 Min. · Staffel 1This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this date with yourself is…
- When The Mind Won't Quiet Down · 15 Min. · Staffel 1You don’t need a quiet mind to have a peaceful moment. This gentle meditation is for those times when thoughts keep circling, replaying, planning, and worrying. There is…
- A Letter to the You That's Tired But Still Showing Up · 10 Min. · Staffel 1A Letter to the You That’s Tired But Still Showing Up" Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the…
- Calming Sleep Tales- The Little Prince · 23 Min. · Staffel 1Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de…
- Nothing Is Asking You To Hurry Right Now · 13 Min. · Staffel 1Not every moment is asking for speed. Come rest here for a little while. Let the day loosen its grip, let your breathing find its own rhythm, and allow yourself to simply be…
- The Ordinary Days We Will Remember · 14 Min. · Staffel 1Some of the moments we remember most fondly were never meant to be special. A familiar voice. A meal. A quiet afternoon. The sound of someone moving through the house. This…
- Calming Sleep Tales · 9 Min. · Staffel 1Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. Support this podcast at —…
- You Were Doing the Best You Knew How · 11 Min. · Staffel 1It’s easy to look back with everything you know now and wonder why you didn’t know better then. This gentle reflection invites you to meet an earlier version of yourself with…
- Your Angelic Guides · 15 Min. · Staffel 1In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As…
- Embracing The Pivot · 8 Min. · Staffel 1These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For…
- Compassion For Your Emotional Experiences · 10 Min. · Staffel 1Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex…
- Self-Compassion For Failures & Mistakes · 14 Min. · Staffel 1This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at —…
- Starting The Work Week With A Calm & Positive Mindset · 9 Min. · Staffel 1Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a…
- Let The Day Leave You · 13 Min. · Staffel 1The day is over. You don’t have to carry all of it into the night. This gentle evening meditation invites you to release the conversations, mistakes, unfinished tasks, and…
- Quotes to Inspire Living in the Now · 13 Min. · Staffel 1Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of…
- When They Give You the Silent Treatment · 12 Min. · Staffel 1Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent…
- Maybe You Have Already Arrived Somewhere · 13 Min. · Staffel 1We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger…
- You Don’t Have to Solve Your Life Tonight · 13 Min. · Staffel 1Not every question needs an answer tonight. This gentle guided meditation invites you to set down the unfinished, loosen your grip on tomorrow, and let rest be enough for now…
- Sleep Like A Baby · 12 Min. · Staffel 1Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost…
- Easing Anxiety, Depression, Insomnia, & Pain · 12 Min. · Staffel 1We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body…
- Career Calm: Finding Peace Amidst Uncertainty · 13 Min. · Staffel 1Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many individuals experience stress…
- A Calming Symphony Of Nature & Music · 22 Min. · Staffel 1ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní…
- Self-Compassion For When We Judge Ourselves · 14 Min. · Staffel 1This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at —…
- How to Hold Your Ground Without Raising Your Voice · 19 Min. · Staffel 1How do you earn respect without pushing harder or speaking louder? In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your…
- Mantras To Spur Positive Thinking · 9 Min. · Staffel 1There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to…
- Releasing Resentments & Forgiving Faults · 7 Min. · Staffel 1We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience. When you hold on like this, you feel the pain repeatedly…
- Relaxing Buteyko Breathing Method · 14 Min. · Staffel 1In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is…
- Words Of Strength When Things Don't Go Your Way · 8 Min. · Staffel 1Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom…
- Love Is Felt Most When It's Leaving · 26 Min. · Staffel 1Why do we often feel love most deeply when someone is about to leave? In this guided reflection, we explore impermanence, presence, and the ordinary moments we too easily…
- Refreshing Quotes About Prayer Even If You Don't Pray · 9 Min. · Staffel 1Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for…
- Affirmations for Mood Swings & Mental Flexibility: Riding Life's Emotional Rollercoaster · 7 Min. · Staffel 1Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental…
- Noisy Mind. Tranquil Soul · 11 Min. · Staffel 1Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental…
- The Power Of Silence In Our Noisy World · 12 Min. · Staffel 1Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in…
- Trust In Divine Timing · 16 Min. · Staffel 1Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing…
- Enhancing Human Connections: Calm Communication in the Age of AI In · 38 Min. · Staffel 1In this episode of Find Your Daily Calm, we're joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience…
- You Don’t Have to Shrink to Belong · 16 Min. · Staffel 1In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet…
- The Happiness Mindset · 18 Min. · Staffel 1Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy. Romana has…
- For The One Who Keeps Everyone Together · 14 Min. · Staffel 1For the one who keeps everyone together, this guided meditation offers a quiet place to breathe. Created for caregivers, parents, leaders, partners, eldest children, and anyone…
- Calming Sleep Tales 5 (The Little Prince & The Fox) · 13 Min. · Staffel 1In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in listening to a short reading…
- Extend The Exhale, Alleviate Anxiety · 7 Min. · Staffel 1When anxiety or anger arise, the breath often becomes shallow and rapid, further intensifying our unease. Join us in this soothing meditation as we turn our attention to the…
- Settle & Quiet The Mind · 9 Min. · Staffel 1Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and…
- A Safe Place To Ease Pain · 13 Min. · Staffel 1Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you can escape from the world's…
