Finding Freedom with Jemma Rose
von Jemma Haythorne
Neueste Folge
Beating the Beauty Standards and Body Pressure
Beating the Beauty Standards and Body Pressure
Über diesen Podcast
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
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Die neuesten 20 von 225 Folgen
- Beating the Beauty Standards and Body Pressure · 25 Min. · Staffel 2 Folge 224Nearly 83% of Australian women dislike their bodies, and almost every reason why comes back to one lie: that you’ll be happy, confident and love yourself once your body meets a…
- Strong, Not Smaller: Rethinking How We Look After Our Bodies with Chanteik Nelson · 40 Min. · Staffel 2 Folge 223If you grew up learning that looking after your body means making it smaller, this episode is going to hit. This week I'm joined by Chanteik, a personal trainer, nutrition coach…
- Simple (But REALLY Effective!) Self-Love Strategies · 25 Min. · Staffel 2 Folge 222You can list twenty things you love about your best friend without blinking, right? But if I ask you to do the same about yourself? Crickets. This week I'm calling out why that…
- The Laugh Lines Project with Cait Miers · 36 Min. · Staffel 2 Folge 221Cait Miers has spent twelve years as a surf and fashion photographer shooting some of the most beautiful women in the world, and watching almost every one of them talk themselves…
- Having a Bad Body Image Day? Try These 5 Things · 19 Min. · Staffel 2 Folge 220Someone asked me recently what I do on a bad body image day, and it made me realise… I don't really have them anymore. My bad body image days have turned into bad body image…
- Parenting a Child with an Eating Disorder with Nicola Colman · 49 Min. · Staffel 2 Folge 218If you've ever done everything right to protect the people you love from your own pain, only to watch them go through it anyway, this episode is going to hit hard. This week I'm…
- Is it Ever Okay to Comment on Somebody’s Body? (Even Ariana Grande’s) · 20 Min. · Staffel 2 Folge 219Is it ever actually okay to comment on someone's body? Even a celebrity's? I'm using the internet's current obsession with Ariana Grande to unpack something way bigger than one…
- Unhinged Things I’ve Done to Build My Body Confidence · 39 Min. · Staffel 2 Folge 217I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently…
- “I Don’t Have an Eating Disorder, But I’m Not Okay” – The Grey Area We Need to Talk About · 23 Min.There's a space between ‘totally fine’ and ‘diagnosably unwell’, and it's where many women are spending their days, convinced they don't have a real problem because they just…
- Women, It’s Time to Find Your Voice with Hannah Coles · 29 Min. · Staffel 2 Folge 215If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles…
- The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now) · 21 Min. · Staffel 2 Folge 214What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it? Most of us can't…
- “But I Have to Lose Weight for my Health”: Here’s Why This is Setting You Up For Failure · 25 Min. · Staffel 2 Folge 213Is losing weight actually the key to your health… or is that belief sabotaging you? This is one of the most common things I hear: “I get it, body acceptance is great… but I still…
- You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle · 44 Min. · Staffel 2 Folge 212Ever felt like you should be able to push through… but your body just isn’t playing along? In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low…
- Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How · 26 Min. · Staffel 2 Folge 211Have you been feeling the temptation to lose weight again lately? Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found…
- How to Stop Explaining Your Life to Everyone Else with Liz Owens · 35 Min. · Staffel 2 Folge 210So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society…
- The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think) · 19 Min. · Staffel 2 Folge 209SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior. But this isn’t actually about fat bodies at…
- The New Rules of Women’s Health (That Might Make Me Say ‘I Told You So’) with Meghan Rabbitt · 39 Min. · Folge 208Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then…
- Ever Wished You Had Your ‘Old’ Body? This is For You! · 19 Min. · Staffel 4 Folge 207So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the…
- Secret Binges, Diet Culture, and Raising Kids Who Love Their Bodies with Stephanie Notley · 30 Min. · Staffel 3 Folge 206I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next…
- Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines · 41 Min. · Staffel 3 Folge 205If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so…
