Finding Sanctuary
by HSH Initiative
Latest episode
ADHD in Children: Signs, Diagnosis, Support | Dr. Sarah Nakhel and…
ADHD in Children: Signs, Diagnosis, Support | Dr. Sarah Nakhel and…
About this podcast
Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
Episodes
The newest 20 of 76 episodes
- ADHD in Children: Signs, Diagnosis, Support | Dr. Sarah Nakhel and Christie Khoury · 42 min · Episode 75Three hours of video games, but not ten minutes of homework. Sound familiar? In this episode of Finding Sanctuary, Natalie Moujalli is joined by GP Dr Sarah Nakhel and…
- School Readiness: Beyond Letters And Numbers | Yvette Abraham · 40 min · Episode 74Your child can count to ten and write their own name. Does that mean they are ready for school? Yvette Abraham, Founder and Director of Skylas, says readiness has far more to do…
- Child Anxiety: Signs Parents Miss | Christie Khoury and Dr. Sarah Nakhel · 45 min · Season 4 Episode 73Children rarely say they are anxious. They say their stomach hurts. Teenagers slam doors and stop handing in work. In this episode of Finding Sanctuary, Debbie Draybi sits down…
- Emotional Armour: Why Strong People Burn Out | Joy Adan · 56 min · Episode 72Joy Adan does not answer questions in this episode. She takes the reins and facilitates a live workshop with Debbie and Natalie, and two therapists end up in the client's chair…
- Anxiety, Faith and Getting the Right Help | Lisa Makhlouf · 47 min · Season 4 Episode 71Episode Summary: Anxiety is common in our community, and rarely talked about. Family therapist Lisa Makhlouf joins Debbie Draybi and Monsignor Shora to unpack From Anxiety to…
- Food and Mood: How What You Eat Impacts Mental Health | Claudia Jahjah · 31 min · Season 4 Episode 70What you eat changes how you think and feel. Dietitian Claudia Jahjah joins Eddie Reaiche and psychologist Natalie Moujalli to talk about the mental health cost of ultra…
- Chronic Pain and Emotion: What Your Body Is Telling You | Theodora Ghali and Sami Karam · 42 min · Season 4 Episode 69Why does your back give out when life piles up? Chiropractor Theodora Ghali and osteopath Sami Karam join Debbie and Nat to unpack how stress and unspoken emotion show up in the…
- Ray Younis - Fitness, Connection and Emotional Wellbeing · 39 min · Season 4 Episode 68Ray Younis has spent over thirty years in the fitness industry, and he has watched what really keeps people coming back. It is not the workout. It is the connection. In this…
- Fertility, High Risk Pregnancy and Menopause | Dr Marie Rose Mouawad and Dr Michael Azzi · 35 min · Season 4 Episode 67About the Guests: Dr. Marie Rose Mouawad supports women facing unexpected pregnancies and postnatal challenges. She is involved with Teresa’s Centre, a MaroniteCare initiative in…
- Hormones & Mental Health in Women | Dr. Michael Azzi · 31 min · Season 4 Episode 66About the Guest: Dr. Michael Azzi, founder of Napro Life Centre and trained in the US in naprotechnology, joins Debbie and Eddie for a deep conversation about women's health…
- Wendy El Khoury on Faith, Community and Giving Back · 43 min · Season 4 Episode 65About the Guest Wendy El Khoury is the founder of Wedded Wonderland, a leading wedding platform known for celebrating cultural and cross-cultural weddings. She began her career…
- Social Media, Teens and the Comparison Trap | William McInnes and Buddie Boufrancis · 40 min · Season 4 Episode 64About the Guests: Buddie Bou Francis: Buddie is actively involved with the Children's Liturgy at Christ the Redeemer. His background in fitness, coaching teenagers, and…
- Silent Depression: Why Men Hide Their Pain | Mounir Bechara · 35 min · Season 4 Episode 63Key Takeaways: Silent depression manifests differently in men, often presenting as anger, aggression, or addictive behaviors rather than stereotypical depressive…
- Paramedic Burnout, Mental Resilience and Asking for Help | Zeb Miller · 34 min · Season 4 Episode 62Zeb Miller is a seasoned paramedic with nearly 14 years of experience in emergency services. Throughout his career, he has demonstrated an exceptional ability to learn and adapt…
- Surviving a Shooting: Andre Abouharb On The Power of the Mind (Spirituality) · 34 min · Season 4 Episode 61Andre Abouharb is the founder and director of Catholic Apparel, a faith-inspired fashion brand. Andre has traversed a remarkable personal journey, overcoming major life…
- Tragedy, Shame & Community Healing with George Boutros and Judy Saba · 36 min · Season 4 Episode 60Judy Saba: Judy Saba is a cross-cultural psychologist with an extensive career working with the New South Wales Police and currently operates within a charity focused on domestic…
- Premature Birth, Faith, Surrender | Bridget Loulach · 36 min · Season 4 Episode 59Bridget Loulach is the founder of Glimpse of Heaven Australia, a charitable initiative based in Sydney, dedicated to aiding the homeless and families facing hardships across New…
- When Helping Others Destroys You | Adella Beaini · 39 min · Season 4 Episode 58Adella Beaini is an accomplished journalist who has carved a significant reputation for herself in the media industry. Currently working for the Daily Telegraph, Adella is known…
- Modern Parenting In A New Age: Mentor Chehade Richa · 36 min · Episode 57Chehade Richa is a dedicated educator and mentor who specialises in parenting strategies for preteens and adolescents, particularly in the context of social media and technology…
- Road to Emmaus - Rachel El Hage · 29 min · Episode 56Interested in joining this singles group to experience connection, no judgement and just a great time? email Rachel at [email protected] Rachel El Hage is known for her…
