About this podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Episodes
The newest 20 of 237 episodes
- Sitting With Fear · 11 min · Episode 236
- Feeling is Being · 10 min · Episode 235Let’s be friends, body. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to…
- Descriptive vs Prescriptive · 11 min · Episode 234Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed…
- Savoring · 11 min · Episode 233Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and…
- Learning to Stay (20-Minute Music Meditation) · 21 min · Episode 231
- Learning to Stay (15-Minute Relaxing Meditation) · 16 min · Episode 230
- Learning to Stay (10-Minute Music Meditation) · 11 min · Episode 229A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
- Learning to Stay (5-Minute Music Meditation) · 6 min · Episode 228A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
- Control · 11 min · Episode 227
- Penny on the Track · 11 min · Episode 226
- Breathe In, Not Up · 11 min · Episode 225
- Space for [ ] · 11 min · Episode 224
- The Platinum Rule · 11 min · Episode 223
- Three Good Things · 11 min · Episode 222
- Emotional Completion · 10 min · Episode 221
- The Lights in Your House · 10 min · Episode 220
- Non-Grasping · 11 min · Episode 219
- Too Hot to Handle · 11 min · Episode 218
- Hey, That's Nice · 11 min · Episode 217
