Fish & A Rice Cake
oleh Jake
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You NEED More Muscle (NOT Less Fat)
You NEED More Muscle (NOT Less Fat)
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Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Episode
20 episode terbaru dari 103
- You NEED More Muscle (NOT Less Fat) · 54 mnt · Musim 2 Episode 103Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below…
- The 100th Episode Announcement · 11 mnt · Musim 2 Episode 37Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below…
- Jake Comes Clean... · 26 mnt · Musim 2 Episode 36It's confession time, And Jake has something he needs to get off his chest... -------------------------------------------------- Need a kick up the arse to get dropping some body…
- The Physique Blueprint · 27 mnt · Musim 2 Episode 35"I just wanna look bigger & leaner" Well, this is how you do it. The exact blueprint you need to follow to get there, And what to make sure you don't fall into the trap of…
- The first plan is the worst · 22 mnt · Musim 2 Episode 34The first plan we write for every client is the worst. It has to be because we're only just getting to know who we're working with and how they work and respond to a plan. BUT we…
- The diets that won't keep you lean in 2026 · 19 mnt · Musim 2 Episode 33Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on. There's a reason WHY all these extremes are great for losing weight, But terrible for keeping…
- Gain Muscle Not Fat | Here's how... · 18 mnt · Musim 2 Episode 32Most people fail to build muscle because, They don’t train hard enough. They get fat too quick. Both of which we’ve done plenty by the way… Building muscle and staying lean is…
- How to finish the year with less fat & more muscle · 22 mnt · Musim 2 Episode 31How's that January buzz going? Still smashing the sessions or are things starting to drop off? If it is, don't panic, you're one of many! It's our first recorded episode of 2026…
- The one phrase keeping you out of shape in 2026 · 22 mnt · Musim 2 Episode 30"The week was going well until...". We've all said it at some point. Some more than others... It's the sentence that brings your entire week crashing down! We can't tell you the…
- We failed in 2025... · 17 mnt · Musim 2 Episode 29Now we could sit here and sell the story that last year was the best year we've ever had for coaching. We grew the team to biggest it's ever been, We put the most amount of…
- The mindset that will build your physique & business in 2026 · 20 mnt · Musim 2 Episode 28You're going to have sh*t weeks. There's no escaping that. You'll also have class weeks which will feel amazing. But wether it's been a stinker or a belter. You have to have the…
- When to get a Physique Coach VS a Business Coach · 21 mnt · Musim 2 Episode 27Decide to become a coach.Make an IG page.Hire a business mentor.Get next to no signs ups,Wonder what the hell you're doing wrong...So where did the part about actually having a…
- 3 things we hate about online coaching · 32 mnt · Musim 2 Episode 26Not to be a pair of negative Nellies, Because despite our 24/7 moaning and rants, We do actually love our jobs. But when we look around at the industry and we see what some other…
- Why you need to diet on less calories than you think · 21 mnt · Musim 2 Episode 25It's more popular right now to go about telling you that you can, "Get in shape eating the foods you love" That's what most coaches will plaster all over their instagram pages…
- What the f*ck even is online coaching?! · 29 mnt · Musim 2 Episode 24A personalised Training programmeA nutrition planWeekly check ins24/7 WhatsApp support...God we're boring ourselves just writing that out...😴 Let us tell you now, that isn't what…
- Why you should live more like a bodybuilder · 22 mnt · Musim 2 Episode 23We're not saying to go out and raid the next GASP clothing sale, Or order so many supplements you pop more pills than Pete Doherty back in his hay day. And you certainly don’t…
- How To Avoid Being a Fat Loss Wet Wipe In 2025 · 47 mnt · Musim 2 Episode 22You've probably had enough of our moaning by now. Who could blame you? So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in…
- How Dad Life Has Changed Our Training! · 19 mnt · Musim 2 Episode 21There’s no winging it anymore 😂 What were once peaceful mornings of lie ins, quiet coffee’s and going with the flow. Have become a battlefield for chaos, mess and a military…
- Why building muscle is way harder than losing body fat · 28 mnt · Musim 2 Episode 20Call it controversial, call it truthful, call it whatever you want. But you see more people walking around lean than you do walking around with tonnes of muscle! Why? Because…
- Why the bar for coaching is so low... · 21 mnt · Musim 2 Episode 19Back when we got into coaching "business mentors" were not a thing. We would spend all of our spare time and money on our education and focusing on becoming a better coach…
