Fit & Fizzy
by Magan Hendry & Brandi Wigley
Health & FitnessE · Explicit
Latest episode
Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy…
Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy…
About this podcast
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
Episodes
The newest 20 of 68 episodes
- Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy Mom · 39 minSend us Fan Mail Does your brain have 47 tabs open right now? Same. In this episode, Magan & Brandi get hilariously real about what it actually feels like to be a busy mom with…
- “How Long Is This Going to Take?” (And the Real Question You Should Be Asking Instead) · 23 minSend us Fan Mail You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again…
- Stop Waiting for Life to Slow Down: How to Actually Take Care of Yourself as a Busy Mom · 21 minSend us Fan Mail If you’ve ever said “I don’t have time” — this one’s for you. We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are…
- The Reliable Mom Trap: When Doing It All Starts Breaking You · 18 minSend us Fan Mail If you're the mom everyone counts on… this one might hit close to home. You know the one — the reliable one. The mom who keeps the schedules straight…
- Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful? · 25 minSend us Fan Mail Are wellness trends actually helping… or are we just getting influenced? Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness…
- Why You Don’t Need Another Supplement, Test, or Fix · 16 minSend us Fan Mail Feeling overwhelmed by health advice? Same. 😵💫 Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced…
- The Boring Middle (And Why It’s Where the Magic Actually Happens) · 4 minSend us Fan Mail Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅 That’s exactly…
- Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead) · 24 minSend us Fan Mail If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk…
- What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure) · 31 minSend us Fan Mail Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the…
- December Drift: Tiny Resets That Bring You Back to Center · 19 minSend us Fan Mail Ever look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make…
- Small Hinges, Big Seasons: Tiny Choices That Keep You Grounded in the Holiday Chaos · 20 minSend us Fan Mail Ever feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi…
- Escaping the Comparison Trap: How to Protect Your Peace in a Scrolling World · 19 minSend us Fan Mail Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire…
- Outgrowing the Old You: Becoming the Woman You’re Meant to Be · 21 minSend us Fan Mail Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to…
- You Don’t Need to Feel Ready, You Just Need to Start · 17 minSend us Fan Mail Magan Hendry and Brandi Wigley are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This…
- Protein Coffee Hacks, Soup Season & a 21-Day Reset · 23 minSend us Fan Mail Magan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before…
- The Lies We’ve Been Living: Busting Myths That Hold Moms Back · 16 minSend us Fan Mail Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions…
- From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations · 25 minSend us Fan Mail Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to…
- Feel-Good Habits: The Real Secret to Lasting Health Changes · 27 minSend us Fan Mail Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing…
- Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes · 28 minSend us Fan Mail The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief…
- Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You · 20 minSend us Fan Mail If you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit…
