Fit Chit Chat
από Danika Farrugia
Τελευταίο επεισόδιο
Ep. 120 – Feat. Aaron Scafi – Peptides: the hype, science, safety…
Ep. 120 – Feat. Aaron Scafi – Peptides: the hype, science, safety…
Σχετικά με αυτό το podcast
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Επεισόδια
Τα νεότερα 20 από 121 επεισόδια
- Ep. 120 – Feat. Aaron Scafi – Peptides: the hype, science, safety and your questions answered · 36 λεπ.Peptides are everywhere right now - from muscle growth and fat loss to anti-ageing, recovery and claims of “biohacking” your body. But is it safe and how much of it is actually…
- Ep. 119 – Q&A: macros vs calories, training splits and short sessions, lose fat vs gain muscle and more · 32 λεπ.WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen…
- Ep. 118 – Client Kate: from stalled progress, injured and confused about food to farm work strong and confident in time for her wedding! · 35 λεπ.When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no…
- Ep. 117 – Why you still can’t hit your protein goal · 17 λεπ.Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to…
- Ep. 116 – Your 3 options if you know you’re not going to hit your step goal · 12 λεπ.You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve…
- Ep. 115 – A deficit isn’t just reducing calories · 18 λεπ.When you hear ‘calorie deficit’ do you immediately think reduction in food? Think again. Today I’m going to be explaining exactly what a calorie deficit is, how to create one…
- Ep. 114 – Client Emery: rebuilding herself physically and mentally · 50 λεπ.2025 was the year that Emery completely transformed. She rebuilt herself physically and mentally after leaving an unhealthy relationship and I am so grateful that I got to be a…
- Ep. 113 – Client Ash: from poor relationship with the scales and her body to gym confidence and ditching binge eating (+ losing 80cms and 16kgs!) · 47 λεπ.From a poor relationship with the scales and her body to growing confidence in the gym, ditching binge eating and hitting a huge weight loss milestone - my online coaching client…
- Ep. 112 – Client Sally: from gym anxiety, inconsistent and injured to self-sufficient, confident and in control (+ losing 63cms and 27kgs!) · 43 λεπ.From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has…
- Ep. 111 – Everything you need to know about creatine · 15 λεπ.If you’ve ever wondered what the hell is this creatine everyone is talking about or if it’s even worth taking – this episode will clear it all up. I’ve had 3 clients in the last…
- Ep. 110 – How to stop being jealous of what other people eat · 14 λεπ.Do you ever catch yourself looking at what someone else is eating and think... ❌ I wish I could eat that and look like them ❌ I can’t ever eat that in my diet ❌ Why can’t I have…
- Ep. 109 – Soo I’ve started Olympic weightlifting! · 29 λεπ.A few weeks ago I started Olympic Weightlifting, and it’s safe to say it might just become my whole personality now. 🏋🏻♀️ In this episode I’m sharing why I made the switch, what…
- Ep. 108 – Always ask these 4 questions at your physio/osteo appointment · 18 λεπ.Have you ever walked out of a physio or osteo appointment left still wondering what’s actually wrong or how do I stop this happening again? Then listen to this episode before…
- Ep. 107 – Getting your partner on board with your health & fitness goals · 25 λεπ.Is your partner (intentional or not!) making achieving your health and fitness goals way harder than they need to be? Maybe you feel unsupported, sabotaged—or even a little…
- Ep. 106 – My Japan plan: balancing food, fitness & fun without losing my mind or progress · 24 λεπ.If you’re listening to this in real time – I’ve just arrived in Japan! And you might be wondering how, as a coach, I’ll balance my health, fitness, and all the incredible food…
- Ep. 105 – Before you look for a meal plan, listen to this · 16 λεπ.If you’re struggling to know what to do with your food and looking for the perfect meal plan you can follow to solve all your problems, you need to listen to this episode first…
- Ep. 104 – The 3 simple sayings I use with every client to nail consistency · 16 λεπ.If you’re struggling with consistency, this one is for you. You’re about to get a sneak peak into what coaching with me is like. It’s not just another hack or habit that I’m…
- Ep. 103 – 3 major mindset shifts when switching to strength and muscle growth when your whole life has been weight loss · 20 λεπ.Have you just ticked off a major weight loss goal? I’ve done it too. At the start of my journey I lost 35kgs so I can relate to what it’s like being in your shoes right now. But…
- Ep. 102 – Your question “is this food okay to eat?” answered! · 14 λεπ.Have you ever caught yourself standing in the middle of an isle at the supermarket staring at a food you’ve picked off the shelf thinking to yourself “is this food okay to eat?”…
- Ep. 101 – 3 things I’ve done to reignite my training fire · 22 λεπ.The final quarter of last year my training was… interesting. I got injured, I was dreading going and my performance was pretty damn average. But I’ve come out of the gates strong…
