Fit Female Project
by Chelsea Labadini, Maz Wartho
Health & FitnessE · Explicit
Latest episode
The end of a chapter – an update from FFP ❤️
The end of a chapter – an update from FFP ❤️
About this podcast
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Episodes
The newest 20 of 266 episodes
- The end of a chapter – an update from FFP ❤️ · 14 minKeep in touch with us on our personal Instagram accounts @maz_wartho & @chelsealabadini x
- How to actually get a good bum! Training and nutrition tips for women. · 21 minWant to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com
- Are you overcomplicating health & fitness? Take the Fit Female Project test · 27 minWant to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject Are you focusing on the right…
- Things we got wrong about fitness & food: Burning calories, zero calorie foods, celeb workouts, and more · 21 minWant to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject
- Fitness Group Chat: Lipedema, fibre, paddle, healthy fats, hunger and more! · 29 minWant to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now! In today’s…
- How to lose weight and still enjoy your social life 🥂 · 30 minWant to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now! In this episode, we…
- Lose weight & tone without tracking your calories- does it work? · 27 minFollow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadini Summary Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They…
- 7 Ways to Boost Your Fitness Motivation · 11 minThis episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing…
- Instagram vs Reality: The Truth About Training & Nutrition · 19 minIf you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training…
- Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week? · 15 minWant to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
- How to get ab's for summer · 20 minIs this your year to feel confident showing your stomach? If that's the goal- now is the time to start! Follow us @fitfemaleproject to find out how to join our coaching plans or…
- Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest · 15 minWant to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In today’s Q&A: Should I be intermittent…
- Not Seeing Results? Something Needs to Change · 20 minWant to be coached by Chelsea & Maz? Follow FFP on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see…
- Client Q&A 13th March: Does protein matter for fat loss? Tips on cooking when you don't have the time and more! · 16 minWant to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us @fitfemaleproject Questions in order: Victoria- Time poor cooking tips…
- Client Q&A 6th February: Are my cals too high, grabbing on the go, is it time to stop tracking my food and more · 17 minWant to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you. 1- Natalie 2-Victoria 3- Stephanie 4- Lucy
- The Bride Body Guide: How to tone or lose weight & feel amazing for your wedding day · 18 minNeed help with your training & nutrition for your wedding? 2026 brides… this one’s for you 💍✨ If the thought of wedding photos is already making you feel a bit 😬 you are…
- Client Q&A 27th February: PMS cravings, regaining motivation, early morning workouts, preventing bulky muscles. · 23 minWant to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram…
- Client Q&A 20th February: Desk jobs, simplifying meal structure, missed calories, shame spirals & more · 24 minWant to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram…
- The 6 Habits Most Toned Women Share (Revealed) · 18 minWant to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan…
- Client Q&A 13th Feb- Sleep triggers, When does a calorie deficit stop working, How to increase protein without adding carbs/fats and more · 17 minNeed some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram…
