Fit for Hiking
oleh Bradee Felton
Episode terbaru
Ep. 157 How to Train for a Big Hiking Trek: Your 6-Month Strength…
Ep. 157 How to Train for a Big Hiking Trek: Your 6-Month Strength…
Tentang podcast ini
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
Episode
20 episode terbaru dari 157
- Ep. 157 How to Train for a Big Hiking Trek: Your 6-Month Strength Training Plan · 27 mnt · Episode 157Want to tackle bigger hikes next summer without feeling completely wrecked? In this episode, we’re breaking down what the next six months of training could actually look like to…
- Ep. 156 Top 10 Behaviors of Women Who Stay Lean Year-Round · 33 mnt · Episode 156What separates women who stay lean year-round from those constantly starting over? In this episode, I’m breaking down the behaviors that make long-term results possible without…
- Ep. 155 Is Balance a Myth? How to Achieve Your Dream Body Without Hating Your Life · 26 mnt · Episode 155Can you actually achieve your dream body without letting fitness take over your life? In this episode, we’re getting real about what “balance” actually looks like when you have…
- Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women · 35 mnt · Episode 154Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill…
- Ep. 153 This ONE Mindset Hack Will Help You Finally See Results · 17 mnt · Episode 153I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay…
- Ep. 152 Why Group Fitness Classes Won't Get You Toned · 24 mnt · Episode 152If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts…
- Ep. 151 Ten Small Habits that will Transform your Body + Health · 23 mnt · Episode 151If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm sharing…
- Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees · 17 mnt · Episode 150If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hikers…
- Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan · 30 mnt · Episode 149In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress…
- Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off) · 28 mnt · Episode 148I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped…
- Ep. 147 How to Prep for a Big Summit · 22 mnt · Episode 147I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or…
- Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life · 23 mnt · Episode 146I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you…
- Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off) · 37 mnt · Episode 145I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it…
- Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance · 21 mnt · Episode 144I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on…
- Ep. 143 How to Optimize Your Cortisol · 32 mnt · Episode 143I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your…
- Ep. 142 Why Strength Training Actually Isn't Optional For Women · 29 mnt · Episode 142If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This…
- Ep. 141 Are These Fitness Mindsets Ruining Your Progress? · 22 mnt · Episode 141If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m…
- Ep. 140 How to Prepare for High Altitude Hiking · 22 mnt · Episode 140High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest…
- Ep. 139 How to Reset Health After a Vacation · 23 mnt · Episode 139In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes…
- Ep. 138 How To Reset Low Motivation · 33 mnt · Episode 138Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy…
