About this podcast
Fit Happens is the no-BS wellness podcast hosted by NYC-based fitness trainers and certified good-time girls, Tracy and Mackenzie. We’re here to sweat, sip, and spill the tea on all things health, fitness, and finding balance. Think of us as your workout buddies who won’t judge your 6am Pilates class or your 2am slice of pizza. From gym hacks to hangover cures, we’re keeping it real, keeping it fun, and reminding you that being “healthy” doesn’t mean skipping happy hour. Because in this city—and in life—Fit Happens.
Episodes
The newest 20 of 45 episodes
- Hot Take... · 33 min · Season 1 Episode 46Mackenzie is packing her boots and heading to Nashville for a YEEHAW weekend that may or may not involve a man (!!), while Tracy is deep in the trenches of Mercury retrograde and…
- Navigating Friendships: Keeping, Losing, & Finding Your People · 38 min · Season 1 Episode 45This week, we're discussing friendships in your 20's and 30's - how they start, how they grow, and how they evolve over time. We kick things off by sharing how our own friendship…
- The Cardio Comeback · 27 min · Season 1This week on Fit Happens, we kick things off with a chaotic weekend recap that truly has everything: our favorite hangover remedies, a DJ set in a fully carpeted room (??), and…
- Spring Awakening · 41 minDid you miss us? Because we missed you. After a couple weeks away, Tracy and Mackenzie are back with a chaotic catch-up that includes Valentine’s Day date recaps (are the girlies…
- In Our Maintenance Era · 32 min · Season 1 Episode 42This week on Fit Happens, Tracy and Mackenzie kick things off with a classic chaotic debrief. After a long weekend of events, the girls are forced to confront their astronomical…
- So You Wanna Be A Fitness Instructor? · 33 min · Season 1 Episode 41Mackenzie is officially entering her Aunt Era as she heads home for a family baby shower, and Tracy is prepping to pack her bags for her first vacation in months (and yes… there…
- Passion Projects & Paychecks · 41 min · Season 1 Episode 40This week on Fit Happens, the girls kick things off with a chaotic life update - aka a little dating lore. Tracy shares how a first date and an unexpected run-in with an old…
- 2026 Ins & Outs · 39 min · Season 1 Episode 39We kick things off with a classic chaotic catch-up: Tracy is a mother (temporarily… to a 10-week-old foster puppy), and Mackenzie debriefs her Dry January dating adventures. Kenz…
- Sober Is Sexy · 34 min · Season 1 Episode 38We're kicking off this week with the long awaited explanation of how Green Flag Man downgraded to Yellow Flag Man. Tracy delivers the debrief (plus a necessary lore drop) and…
- BBL SZN (Building Better Lifestyles) · 28 min · Season 1 Episode 37We're baaaaack! Kicking off 2026 exactly how we know how with a little chaos. Mackenzie starts us off with a wild life update after her entire family ended up stranded in Aruba…
- 2025: Growth, Grief, & Gratitude · 36 min · Season 1 Episode 352025 asked a lot of us and somehow gave even more in return. In this New Year’s episode, Mackenzie and Tracy each share the five biggest lessons they learned this year, shaped by…
- Home for the Holidays · 30 min · Season 1 Episode 34Before we unpack emotional regression, nostalgia, and why going home for the holidays can turn confident adults into slightly feral versions of themselves… we start with a very…
- Rani Vance: The Future of Fitness · 31 min · Season 1 Episode 33This week on Fit Happens, we’re sitting down with the effortlessly cool Rani Vance - Pilates powerhouse, SLT + Fuze House instructor, and one of the rising voices in the EMS…
- Learning, Losing, and Leveling Up · 24 min · Season 1 Episode 32This week on Fit Happens, the girls kick things off with a full weekend debrief - and yes, it’s exactly the kind of chaos you’d expect. Think: a night out that escalated quickly…
- Holiday Hangover Hacks · 28 min · Season 1 Episode 31We kick things off with some much-needed life updates including a full recap of our chaotic, house-music-filled weekend that confirmed maybe we haven’t lost dancing after all…
- It's Giving... Thanks · 24 min · Season 1 Episode 30This week, we’re trading our usual chaotic recap for a moment of gratitude. Tracy and Mackenzie share what they’re most thankful for this year - personally, professionally, and…
- Between Hardcore & Happy Hour · 31 min · Season 1 Episode 29This week’s episode is… a plot twist. For the first time in Fit Happens history, both Tracy and Mackenzie are simultaneously down bad for two recurring male characters. Since…
- Hot Girl Hibernation · 29 min · Season 1 Episode 28The girls are officially in their dating eras, and the debrief is… a lot. Mackenzie survived a less-than-stellar Hinge date with a man who treated basic conversation like manual…
- The Wellness Paywall · 36 min · Season 1 Episode 27It wouldn’t be Fit Happens without a little post-Halloween chaos. Tracy and Mackenzie kick things off with a weekend recap that includes awkward run-ins with potential suitors…
- Soul Star: Gabby Andriello · 34 minThis week, the girls sit down with the one and only Gabby Andriello - the fitness powerhouse behind SoulCycle, Soto Method, FP Movement, Fuzehouse, and of course, Housework…
