Fit Veteran
by Matt Priess
Health & FitnessE · Explicit
Latest episode
The Fat Man Project- guest appearance
The Fat Man Project- guest appearance
About this podcast
Welcome to the "Fit Veteran Podcast," where we are dedicated to helping our military heroes regain their physical strength and wellness. As a veteran, you know better than anyone the physical demands and toll that military service can take on your body. Whether you're a recent returnee from deployment or a retired veteran looking to improve your overall health, this podcast is for you. Our expert hosts and guests will provide you with practical tips, inspiring stories, and the latest research to help you get back in shape, prevent injuries, and live your best life.
Episodes
The newest 20 of 43 episodes
- The Fat Man Project- guest appearance · 58 minThe Fatmen sit down with Matt Priess, Marine Corps veteran and founder of Body Ops Coaching, a transformative program specifically designed for veterans seeking lasting change in…
- How to Shortcut Success · 5 minBelieve it or not there are some short cuts that you can take along your fitness journey that if you don't realize, can set you back years or even months. Here Matt explains his…
- I HATE working out · 11 minWhat to do if you just don't "love" to workout. This is something that many people can relate to and it actually stops them from achieving their goals because they think there is…
- My world was turned upside down. How I am handling it... · 9 minHere's how health, fit people handle crisis.... Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their…
- Is It Healthy To Weigh Yourself Every Day? · 15 minThere are two opposing thoughts to this argument like many other things lately 😆. Listen up and see what Matt's philosophy is on this sore subject. It might surprise why he has a…
- Why you keep lying to yourself · 11 minHere is the #1 reason I see most people failing their fitness journey, especially around the new year. And heres how to change it forever! Listen as Matt explains how he gets…
- You Keep Failing because of this... · 10 minIf your one of those people right now that feel like you are not getting anywhere in your fitness journey, listen up! This could be the real reason why you keep failing. Listen…
- Volume is the problem, volume is the solution · 8 minWhat is an Outlier and how do we become one? Matt breaks down why others can seemly do way more than we can do, and thus end up being way more successful in whatever goals they…
- This Mindset Hack will guarantee you never fall off your goals · 6 minHere is Matt's favorite hack he used to reframe his mind whenever he wants he falls off track from his goal Listen as Matt explains how he gets his Veteran clients back into…
- The hidden secret to Alleviating Anxiety · 4 min"Anxiety is the anticipation of something that hasn't happened yet." Listen as Matt breaks down how to overcome anxiety and how to stay away from those negative feelings. Listen…
- When you Stop losing weight do this · 7 minFrustrated with working hard and not seeing results? Have you hit a fat loss plateau? If so check this out. Matt lays out the exact steps to move yourself forward. Listen as…
- Matt's High Performance Evening Routine(audio quality low) · 12 minAre you constantly struggling with lack of energy, lack of time, and inconsistency in your day to today life? Well almost all of that can be boiled down to a effecient evening…
- How to Stop Procrastinating on your Fitness Goals · 13 minEat that Frog! If you don't know now, you will after this episode of the Fit Veteran. This one thing is how normal people get more done, and accomplish all their goals they set…
- Here's what you need to do to Level Up everytime · 19 min"What got you here is not going to be what gets you to where you want to go." Health and fitness is a constant pursuit and honestly it can get mind numbing at times. Here's how…
- How to fix your UNHEALTHY relationship with food · 12 minFix your toxic behaviors around food once and for all. Whether it's emotional eating , binge eating, bored snacking, or even just picking the wrong things when you do eat. Matt…
- The Scary Truth About Obsession · 6 minWhen you get started with something and get locked in, do you fear you may become too obsessed? If so this episode is for you. Listen up! Listen as Matt explains how he gets his…
- What the top 1% of fit people know that you don't · 11 minThere is an ELITE group of individuals who know and do something crucial that you may not be aware of. The top 1% of fit people do and don't do certain things that you may be…
- What Happens When You Get Around the Right People · 13 minWant to become a high performance person? Well here's what high performing people don't do... Listen as Matt explains how he gets his Veteran clients back into shape without…
- You are NOT "ok just the way you are" and here's why · 6 minHere's a mindset shift for you. This is something that is not talked about enough. Something that you get told all the time out of love but it actually hurting you more than it's…
- If you Feel like Quitting Listen up · 7 minIf you feel or have ever felt like quitting your fitness journey or anything for that matter you NEED to hear this. In this episode Matt breaks down his thought patterns around…
