Fitness Is Stupid
by Lampi Fitness
Health & FitnessE · Explicit
Latest episode
27. Recovery : How to incorporate it with out feeling like you're…
27. Recovery : How to incorporate it with out feeling like you're…
About this podcast
Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.
Episodes
The newest 20 of 27 episodes
- 27. Recovery : How to incorporate it with out feeling like you're slacking · 15 min · Episode 27In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of…
- 26. Creatine 101: Your Ultimate Performance Supplement Guide · 17 min · Episode 26What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your…
- 25. Building Your Own Workouts · 25 min · Episode 25Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality…
- 24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!? · 38 min · Episode 24Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by…
- 23. Fitness Is A Mirror · 22 min · Episode 23Doing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's…
- 22. Plant v.s. Animal Protein: How to choose what's right for you. · 27 min · Episode 22Thinking about going Vegan? What about Carnivore? Ever wonder which protein source is better between plants or animals? In this episode I'll give you some information on the pros…
- 21. Walking : Important for Body & Mind · 21 min · Episode 21Just starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be…
- 20. Netflix Documentary "You Are What You Eat" · 51 min · Episode 20If you havent seen/heard about the new Netflix Documentary "You Are What You Eat", you are about to. This documentary aims to show what happens when you take two identical twins…
- 19. Fitness & Failure · 15 min · Episode 19If you have ever really tried to do anything worthwhile in life, you have most certainly failed along the way. This eposide I'll talk about how a mentor re shaped my thoughts on…
- 18. Upper/Lower Body V.S. Full Body Days · 15 min · Episode 18"What's your split bro!?" When should you do a full body training split or upper days/lower days? What are the factors to consider? In this episode I'll talke about who each of…
- 17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss? · 20 min · Episode 17It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand…
- 16. Injured Yourself? Now What!? · 16 min · Episode 16Injuries happen and they can be scary. Your first instinct may be to do nothing and heal. In some cases that may be the best option. In this episode we are going to look at some…
- 15. The Power of Habit: How Create New Ones & Break Old Ones · 19 min · Episode 15Understanding the power of habit in your life can be transformative. Why are some habits so easy to create? Why are others seemingly impossible to break? In this episode, I'll…
- 14. Aerobic Work : The Secret To Longevity · 31 min · Episode 14Aerobic work or "cardio" should be a staple in any exercise program. Wether you are trying to build strength or finish your first marathon, the benefits of aerobic work are…
- 13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore · 44 min · Episode 13It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In…
- 12. Menopause & Muscle Mass · 33 min · Episode 12For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to…
- 11. Supplements : Should You Be Taking Them? · 29 min · Episode 11Suppliments are a 151 Billion dollar a year industry. There's alot of benefits to supplimentation but sadly a lot of people who don't actually need them spend way too much time…
- 10. Carbohydrates : The Good, The Bad, The Necessary · 25 min · Episode 10Under no circumstance should you EVER eat carbs. All they will do is make you fat. They are so bad for you. Honestly, they should be illegal.... The above statement isn't far off…
- 9. Fat : Why It's Necessary & How To Know You Are Eating Enough. · 21 min · Episode 9"Fat is what causes heart attacks" "Low fat is healthier" "Eating fat makes you fat" Have you heard any of these? You are not alone. In this episode I'll be talking about the…
- 8. Protein : What Is It For & How Do You Know You Are Getting Enough? · 26 min · Episode 8We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics…
