Flat-Pack Sober: Build Your Sober Life
by Duncan Bhaskaran Brown
Latest episode
Episode 64
Episode 64
About this podcast
Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.
But I wanna do more than that.
What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.
In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.
What I'm trying to do is help you to find your way through it so you can start to live SOBER.
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Episodes
The newest 20 of 68 episodes
- Episode 64 · 38 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 63 · 36 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 62 · 38 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 61 - The Power of Self-Leadership in Sobriety with Andrew Bryant · 35 min · Season 3 Episode 61Send us a text Ever felt like you’re living life on autopilot, swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the…
- It's Season 3! The Digital Age of Sobriety – Modern Triggers & What’s Next · 1 min · Season 3Send us a text Welcome to Season Three of Flat-Pack Sober! Your go-to catalogue of tips, tricks, and tactics to design your alcohol-free life is back—and better than ever. This…
- Episode 60 - Rich Casement on Finding Purpose Beyond Booze: A Flat-Pack Approach to Sustainable Sobriety and Sober Living · 49 minSend us a text Have you ever felt stuck between who you used to be and the person you want to become in sobriety? Wondered how to fill the space alcohol once occupied, or what it…
- Episode 59 · 38 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 58 · 42 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 57 · 40 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 56 · 46 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 55 · 46 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 54 · 47 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 53 · 52 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 52 · 37 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 51 · 30 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 50 with Duncan Bhaskaran Brown · 1 h 19 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 49 · 38 minSend us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 48 · 42 min · Season 2Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong…
- Episode 47 · 39 minSend us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those…
- Gethin Jones transforms his painful past into a story of hope and change, overcoming trauma and drug dependence to champion prison reform and inspire others on their journey to true and mindful living. · 37 min · Season 2 Episode 46Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those…
