Flat Whites & Insights
oleh Hans Cook - Cap'N'Chino
Episode terbaru
S4 E7 | Chloe Melton: An Insight into ACL Recovery & the Reality of…
S4 E7 | Chloe Melton: An Insight into ACL Recovery & the Reality of…
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A space for open, honest and vulnerable conversations held over a cup of coffee.
Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.
So grab yourself a coffee and take a moment to enjoy these insightful conversations.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Episode
20 episode terbaru dari 46
- S4 E7 | Chloe Melton: An Insight into ACL Recovery & the Reality of Burnout · 48 mnt · Musim 5 Episode 7In this episode of Flat Whites & Insights, Hans is joined by Wycombe Wanderers striker Chloe Melton to discuss the challenges, both mental and physical, of recovering from the…
- S4 E6 | Martin Freeman: An Insight into Men's Mental Health & Peer Support · 1 jam 0 mnt · Musim 5 Episode 6Trigger Warning: Suicide In this episode of Flat Whites & Insights, Hans is joined by Martin in one of the most vulnerable and powerful conversations to be held on the podcast…
- S4 E5 | Dan Draper: An Insight into Radio, Podcasting & Mental Health · 55 mnt · Musim 5 Episode 5In this episode of Flat Whites & Insights, Hans is joined by Dan Draper to discuss his career as a freelance presenter across radio, podcasts and much more. They dive into Dan's…
- S4 E4 | Coffee with E: An Insight into Mentors, Mindset & Community · 50 mnt · Musim 5 Episode 4In this episode of Flat Whites & Insights, Hans is joined by E, manager of the Tree Artisan Cafe in Oxford for a conversation whilst enjoying a cup of one of the cafe's delicious…
- S4 E3 | Andrew Whitworth-Smith: An Insight into The Cupping Directives · 1 jam 1 mnt · Musim 5 Episode 3In this episode of Flat Whites & Insights, Hans is joined by Andrew, founder of The Cupping Directives, a business that posts and hosts events within the coffee community. Andrew…
- S4 E2 | Ashleigh Simms: An Insight into ASFA, Coaching & Resilience · 43 mnt · Musim 5 Episode 2In this episode of Flat Whites & Insights, Hans is joined by Ashleigh, to discuss AS Football Academy which was established in 2022 and has now grown to 13 teams, based out of…
- S4 E1 | Lara Philippart: An Insight into 'That Park Bench Girl' · 47 mnt · Musim 5 Episode 1In the first episode of Series 4 of Flat Whites & Insights, Hans is joined by Lara, to discuss her 'That Park Bench Girl' initiative which creates a space for conversations with…
- Brewed Online | Sofia Buttarazzi: An Insight into Spill Tea · 30 mnt · Musim 4 Episode 2In this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Sofia Buttarazzi, co-founder of Spill…
- Brewed Online | Ryan Moore: An Insight into Blendsmiths · 26 mnt · Musim 4 Episode 1In this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Ryan Moore, Founder of Blendsmiths…
- Brewed Online | Sam Reed: An Insight into Brewed Online · 30 mnt · Musim 4 Episode 3In this episode of Flat Whites & Insights, filmed at Brewed in North London and immersed in a thriving cafe environment, Hans is joined by Sam Reed, co-founder of Brewed Online…
- S3 E12 | Taylor Bedwell: An Insight into Injuries, Recovery and Mindset · 45 mnt · Musim 3 Episode 12In this episode of Flat Whites & Insights, Hans is joined by Taylor Bedwell, to discuss his career to date within football. This covers coaching at Procision Oxford, Playing at…
- S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition · 43 mnt · Musim 3 Episode 11In this episode of Flat Whites & Insights, Hans is joined by Cathy, who is the founder of 'Wellbeing With Cathy' in which she teaches Yoga and is also a Health Coach, with a…
- S3 E10 | Lucy Didcock: An Insight into Restore & Oxfordshire Mental Health · 41 mnt · Musim 3 Episode 10In this episode of Flat Whites & Insights, Hans is joined by Lucy, who works for Restore - the mental health recovery charity based in Oxfordshire which Cap'N'Chino has supported…
- S3 E9 | George Lunn: An insight into Burnout, Risk & Reward and Lotus Cafe. · 54 mnt · Musim 3 Episode 9In this episode of Flat Whites & Insights, Hans is joined by George, who recently took on The Lotus Cafe in Faringdon alongside his partner Rebecca, having decided to leave a…
- S3 E8 | Jack Seckham: An Insight into Psychology, Reflection & Identity · 53 mnt · Musim 3 Episode 8In this episode of Flat Whites & Insights, Hans is joined by Jack, who heads up a service for Swindon & Gloucestershire Mind. They delve into Jack's career path and what led him…
- S3 E7 | Roz Ffrench: An Insight into Listening to our Body & Coffee Community · 52 mnt · Musim 3 Episode 7In this episode of Flat Whites & Insights, Hans is joined by Roz French, who works as an Authorized SCA Trainer (AST) and Account Manager at Climpson & Sons in London. In this…
- S3 E6 | Rianna Tobin: An Insight into Adversity and Living in the Moment · 31 mnt · Musim 3 Episode 6In this episode of Flat Whites & Insights, Hans is joined by Rianna Tobin, who works as an Account Manager for Stokes Tea & Coffee in Lincolnshire. Rianna's journey in coffee…
- S3 E5 | Ayaz Saboor: An Insight into Coaching, Self-Belief and Identity · 45 mnt · Musim 3 Episode 5In this episode of Flat Whites & Insights, Hans is joined by Ayaz Saboor, who is a coach for aspiring lawyers. Ayaz is a former practicing lawyer, who now follows his passion and…
- S3 E4 | Robbie Stelling: An Insight into Journalism, Change & his Father · 52 mnt · Musim 3 Episode 4In this episode of Flat Whites & Insights, Hans is joined by Robbie who is a Sports Journalist and correspondent for Hartlepool United, the club he has supported his whole life…
- S3 E3 | Ryan Goodenough: An Insight into Overcoming Adversity & 'His Mind' · 41 mnt · Musim 3 Episode 3In this episode of Flat Whites & Insights, Hans is joined by Ryan, who is the founder of 'His Mind', an organisation created to offer safe spaces for men and children…
