Flip Your Mindset
by Stacey Uhrig
Latest episode
Ep 209: Recovery Coach, 32 Years Sober: Trying To Save Someone From…
Ep 209: Recovery Coach, 32 Years Sober: Trying To Save Someone From…
About this podcast
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip Your Mindset™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
flipyourmindset.substack.com
Episodes
The newest 20 of 213 episodes
- Ep 209: Recovery Coach, 32 Years Sober: Trying To Save Someone From Addiction Will DESTROY You Both! · 53 minThere is a saying I keep coming back to: we’re never happier than the saddest person in our home. When someone we love is struggling, we feel it in our own bodies. Their pain…
- Ep 208: Stop Asking "Why Am I Anxious?" Ask This Instead | Making Sense Of... · 22 minHave you ever stopped to think about how much time we spend trying to get rid of something we don’t like about ourselves? For me, it was anxiety. For you it might be…
- Ep 207: Trauma Filmmaker: Your Anxiety Diagnosis Is Just A Checklist, And They're PROFITING From It! · 1 h 3 minIn his twenties, Ton Mazzone couldn’t get through a conversation without his mind going blank and his heart racing. He bought every confidence book he could find. Nothing worked…
- Ep 206: Co-Parenting With a Narcissist: When Leaving Isn’t the End w/ Sybil Cummin · 1 h 0 minMost people assume that once you leave an abusive relationship, the abuse is over. You got out. You did the hard thing. Now you get to start healing. But what happens when you…
- Ep 205: Rich Dunning: Making Sense of the Silence We Learn to Survive · 1 h 2 minThere is a particular kind of person I keep meeting. From the outside, they look like the success story. The title. The career. The composure. And underneath, there is a child…
- Ep 204: The Childhood Wound That Made You a Helper Is Burning You Out | Dr. Adam McCormick · 1 h 3 minIf You’re the Person Everyone Leans On, This One Is for You You are the one they call at 2 a.m. The one who reads the room before anyone says a word. The one who notices what…
- Ep 203: Why People Stay in Toxic Relationships (Even When They Know) · 53 minThere is a sentence I have heard in my office more times than I can count. “How can I logically know that relationship was devastatingly awful, and still feel so drawn toward…
- Ep 202: 8 Signs You're Being Controlled — Not Loved | The Power & Control Wheel Explained · 1 h 3 minYou do not always know the moment a relationship starts to make you smaller. There is rarely one scene you can point to. No single blowup that explains it. Instead there is a…
- Ep 201: "Addiction Is Actually a Gift" with Vincent Castellanos · 1 h 9 minWhat if addiction isn’t the beginning of someone’s story, but somewhere in the middle? This week I’m starting a series I’ve wanted to make for a long time, and I’m starting it…
- Ep 200: Antidepressants Only Work For 30% Of Us. What About Everyone Else? · 59 minThere is a particular kind of person I keep meeting. They have done the therapy. Not badly, and not briefly. Years of it, with someone good. They can tell you exactly what…
- Ep 199: What the Lindsay Clancy Trial Reveals About Mental Health Care · 31 minThe Lindsay Clancy trial has raised difficult questions about mental health care, what happens when someone knows something is wrong, and what it can feel like when you keep…
- Ep 198: Time Doesn’t Heal Trauma. Here’s What Does. | Dr. Christopher Cortman · 57 minTime Doesn’t Heal Trauma. Here’s What Does. | Dr. Christopher Cortman We’ve all heard the phrase: “Time heals all wounds.” But does it? In this episode of Flip Your Mindset, I…
- Ep 197: Trauma Is Not What Happened To You · 41 minBefore you decide this one isn’t for you, stay with me. I know what happens when people hear the word trauma. Their mind goes straight to war, sexual assault, physical abuse, a…
- Ep 196: Leaving the Mormon Church: Religious Trauma and Rebuilding Identity with Audra Phelps · 1 h 10 minHi friend, I want to tell you about a moment from this week’s episode that I have not stopped thinking about. My guest, Audra Phelps, had been out of the Mormon church for eight…
- Ep 195: Making Sense of Human Behavior · 34 minHave you ever caught yourself saying, why am I like this? Why can’t I stop overthinking. Why am I still replaying that conversation three days later. Why do I apologize when…
- Ep 194: The Truth About Adoption Trauma, Attachment, and the Nervous System · 1 h 7 min“A baby doesn’t remember that? Well, their nervous system does.” That line stopped me in my tracks this week. My guest on Flip Your Mindset is Kelly Tondre, a trauma therapist…
- Ep 193: Boundaries Are About Self-Trust, Not Saying No · 44 minPause for a second before you read on. When you hear the word boundaries, what happens in your body? Tight chest? Stomach drop? A specific person’s face? Most people think…
- Ep 192: Stop People Pleasing & Set Boundaries: How to Become "Shouldless" with Pam Brown · 41 minHave you ever felt completely exhausted from trying to be the person everyone else expects you to be? Not because you are doing anything wrong, but because you carry around a…
- Ep 191: I Spent 30 Years Thinking Anxiety Was the Problem (It Wasn't) · 19 minFor most of my life, if you’d asked me whether I had trauma, I would have said no. Without hesitation. At 30, no. At 40, no. Honestly, even at 48, probably no. What I would have…
- Ep 190: You're Not Anxious. You're Out of Capacity · 31 minWhat if it’s not anxiety? After twelve weeks of back-to-back loss, I realized the tight chest, the daily tears, and the constant overwhelm I felt weren’t anxiety at all. They…
