Food Freedom
Mary Roberts
En yeni bölüm
Episode 467: Part 3: When Your Relationship With Food Starts…
Episode 467: Part 3: When Your Relationship With Food Starts…
Bu podcast hakkında
The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.
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489 bölümden en yeni 50 bölüm
- Episode 467: Part 3: When Your Relationship With Food Starts Affecting Your Life · 16 dkHow much is your relationship with food really costing you? In the final episode of my three-part series, I’m breaking down the last four questions of my Food Addiction and…
- Episode 466: Part 2: Four More Questions That Could Reveal an Unhealthy Relationship With Food · 13 dkHow do you know when your relationship with food has become unhealthy? In Part 2 of this three-part series, I’m exploring four more questions from my Food Addiction and…
- Episode 465: Three-Part Series: Are You Struggling With Food Addiction or Disordered Eating? Part 1 · 13 dkPart 1: Four Questions That Could Reveal an Unhealthy Relationship With Food Is your relationship with food as healthy as you think it is? In Part 1 of this three-part series…
- Episode 464: I Wish I Could Go Back and Tell Her We Made It · 23 dkIf I could go back and have a conversation with the woman I was during my darkest years of food addiction, binge eating, and disordered eating, there’s so much I would want her…
- Episode 463: 5 Things I Did on Repeat to Break Free From Food Addiction · 21 dkAfter decades of struggling with binge eating, compulsive eating, and food addiction, I finally found a way to break free. In this episode of the Food Freedom Podcast, I’m…
- Episode 462: You've Beaten Yourself Up Long Enough · 15 dkHow much longer are you going to let your past dictate how you feel about yourself today? If you’ve spent years struggling with food addiction, binge eating, disordered eating…
- Episode 461: When Are You Going to Stop Getting in Your Own Way? · 25 dkHow much longer are you going to let the same excuses, habits, and patterns keep you stuck in your struggle with food addiction and disordered eating? In this episode of the Food…
- Episode 460: Stop Showing Up to the Fight Against Food Addiction Unarmed · 21 dkIn this episode of the Food Freedom Podcast, I’m challenging the way you approach food addiction recovery. If you’ve spent years cycling through diets, exercise programs, and…
- Episode 459: 5 Things That Can Make or Break Your Food Sobriety · 25 dkGetting food sober is one thing. Staying food sober and continuing to grow in your recovery is another. If you’ve struggled with food addiction, binge eating, compulsive…
- Episode 458: What If Food Isn't What You're Really Addicted To? · 12 dkWhat if there’s more to your struggle with food addiction than the foods you can’t seem to stop eating? In this episode of the Food Freedom Podcast, I’m challenging you to look…
- Episode 457: 6 Affirmations to Break Free From Food Guilt · 18 dkHave you ever finished a meal and immediately felt guilty about what you ate? Do you find yourself constantly questioning your food choices, worrying about weight gain, or…
- Episode 456: Why Can't You Just Stop? · 21 dkIf you’ve ever struggled with food addiction, sugar addiction, or compulsive overeating, you’ve probably asked yourself this question more times than you can count. You know your…
- Episode 455: 7 Reminders for When Food Sobriety Feels Impossible · 12 dkGetting food sober is one thing. Learning how to navigate life without turning to food for comfort, stress relief, or emotional escape is another. In this episode of the Food…
- Episode 454: The Four Patterns That Keep Addiction Going · 9 dkWhy do you keep returning to the same destructive eating behaviors even when you know they’re hurting you? If you’ve spent years struggling with food addiction, binge eating…
- Episode 453: Food Addiction Has Stolen Enough of Your Life · 18 dkHow much more of your life are you willing to give to food addiction? If you’ve spent years trapped in the cycle of binge eating, compulsive eating, food obsession, and broken…
- BONUS: Email Testimonial I Received · 8 dkFit, Fab, Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietymc Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety…
- Episode 452: My Body Healed Before My Mind Did · 26 dkEpisode 452: My Body Healed Before My Mind Did When I began my recovery from food addiction, I had no idea just how much healing needed to happen beyond changing what I ate. My…
- Episode 451: 9 Habits That Help Break the Cycle of Food Obsession · 23 dkIn episode 451 of the Food Freedom Podcast, I’m talking about nine habits that can help you break free from food obsession and begin healing your relationship with food. If…
- Episode 450: You've Been Fighting the Wrong Enemy · 18 dkIf you’ve spent years struggling with food addiction, binge eating, or an eating disorder, chances are you’ve developed a complicated relationship with your body. But what if…
- Episode 449: 6 Signs You May Be Addicted to Food (And Not Even Know It) · 18 dkCould your struggle with food be something more than a lack of willpower or another failed diet? If you’ve spent years battling food cravings, compulsive eating, binge eating…
- Episode 448: 11 Reminders for Women Who Feel at War With Food · 19 dkIf you struggle with food anxiety, guilt around eating, or constantly second-guessing your food choices, you know how exhausting it can be to feel at war with food. In episode…
- Episode 447: Does Wanting To Lose Weight In Recovery Mean You Are Disordered? · 22 dkCan you pursue weight loss and fitness goals while recovering from food addiction, binge eating, or an eating disorder? Or does wanting to change your body mean you’re still…
- Episode 446: When Your Feelings Become An Excuse To Eat · 21 dkIn Episode 446 of the Food Freedom Podcast, I’m digging into the connection between emotional triggers, compulsive eating, and food addiction. Have you ever found yourself…
- Episode 445: The Woman Behind The Weight Loss · 37 dkYou’ve spent years trying to lose weight, change your body, and improve your health. But what happens when the physical transformation doesn’t deliver the freedom you thought it…
- Episode 444: You Know Everything About Dieting, But How Much Do You Know About Your Addiction? · 31 dkYou’ve spent years learning about diets, calories, macros, and weight loss, but how much time have you spent understanding your relationship with food? In this episode of the…
- Episode 443: 7 Things Food Addicts Need to Hear (Even If They Don’t Want To) · 27 dkIf you’re struggling with food addiction, binge eating, compulsive eating, or the exhausting cycle of losing and regaining weight, this episode is for you. After more than 30…
- Episode 442: The Uncomfortable Truth About Food, Fun, and FOMO · 14 dkHave you ever wondered if life will be less fun when certain foods are no longer part of it? In Episode 442 of the Food Freedom Podcast, I’m talking about food addiction, food…
- Episode 441: Why You Keep Going Back to What Hurts You · 11 dkFear can have a powerful influence on food addiction recovery, especially when you’re trying to leave behind behaviors and patterns that have been part of your life for years. In…
- Episode 440: Weight Loss, Fitness, and Food Sobriety: Can You Have All Three? · 17 dkCan you pursue weight loss and fitness goals while protecting your food sobriety? In Episode 440 of the Food Freedom Podcast, I’m talking about the complicated relationship…
- Episode 439: Stop Starting Over Every Time You Screw Up · 13 dkIf you’ve ever told yourself that you just can’t stay consistent with food sobriety, healthy habits, or the commitments you make to yourself, this episode may challenge the way…
- Episode 438: Maybe You’re Not Looking for Food Freedom After All · 15 dkIn Episode 438 of the Food Freedom Podcast, I’m challenging you to take a closer look at what you’re really searching for when you say you want food freedom. If you’ve spent…
- Episode 437: The Label You’re Avoiding Could Change How You See Your Struggle · 14 dkFor years, I had plenty of explanations for my struggles with food, and many of them kept the focus on what I thought I was doing wrong. In Episode 437, I’m talking about the…
- Episode 436: Your Food Choices Are Nobody Else’s Business · 17 dkOther people can have a surprising amount of influence over the choices we make around food, especially when we’re working on recovery. In this episode, I’m talking about getting…
- Episode 435: Your Goals Mean Nothing If Your Habits Stay the Same · 19 dkYou can have all the right goals for food addiction recovery, binge eating, weight loss, and better health, but wanting something and creating it are two very different things…
- Episode 434: January Isn’t Going to Save You · 17 dkEvery year, we convince ourselves that January will somehow make change easier. I’ve learned through my own food addiction recovery that a new date on the calendar doesn’t change…
- Episode 433: Why You Keep Choosing What You Swore You’d Stop · 18 dkWhy do I keep going back to behaviors I KNOW aren’t serving me, especially when I’ve sworn I’m done with them? In Episode 433 of the Food Freedom Podcast, I’m talking about why…
- Episode 432: Food Can’t Give You What You’re Looking For · 15 dkHave you ever reached for food when you knew you weren’t physically hungry, yet still felt like you needed something? In this episode, I’m talking about the deeper side of food…
- Episode 431: Why You Can’t Stick With Anything · 19 dkWhy is it so easy to start strong but so hard to stay consistent? In this episode, I’m talking about why we keep falling off track with food, recovery, health, and the promises…
- Episode 430: Stop Asking “What’s Wrong With Me?” · 18 dkWhy do we believe beating ourselves up will somehow make us change? In this episode of the Food Freedom Podcast, I’m talking about the connection between self-judgment, shame…
- Episode 429: You’re Allowed to Suck at Recovery · 13 dkFood addiction recovery isn’t about getting everything right from day one. In this episode, I’m talking about the fear of failure, perfectionism, and why being messy at recovery…
- Episode 428: The Beginner’s Guide To Staying Stuck · 15 dkWhat if you wanted to stay stuck in food addiction and eating disorder recovery for as long as humanly possible? Well, I’ve got you covered. 😂 In this episode of the Food Freedom…
- Episode 427: 8 Things to Do Every Day for a Stronger Mindset · 16 dkIn Episode 427 of the Food Freedom Podcast, I’m talking about how the small choices you make every day can strengthen your mindset and ultimately transform your food addiction…
- Episode 426: It’s Not Too Late · 17 dkIf you’ve been struggling with binge eating, food addiction, or an eating disorder for years, you may wonder if real recovery is still possible for you. In this episode, I’m…
- Episode 425: The Morning After · 17 dkWhat do you do the morning after a binge when you wake up feeling physically uncomfortable, ashamed, frustrated, and disappointed in yourself? In Episode 425 of the Food Freedom…
- Episode 424: ED Is Getting Desperate · 19 dkHave you ever been doing well in recovery when suddenly ED shows up LOUDER than it has in a long time? It can make you question your progress and wonder if you’re slipping…
- Episode 423: Your Ego Might Be Keeping You Stuck · 17 dkIn Episode 423 of the Food Freedom Podcast, I’m talking about something that can quietly keep us stuck in the same patterns for years. Your Ego Might Be Keeping You Stuck is a…
- Episode 422: You Know Better, So Why Do You Keep Doing It? · 15 dkHave you ever found yourself doing the exact thing you promised yourself you wouldn’t do and thought, “I KNOW better, so why do I keep doing this?” In episode 422, I’m talking…
- Episode 421: Feel It. Don’t Feed It. · 19 dkIf you’ve spent years turning to food when you’re stressed, angry, lonely, overwhelmed, or uncomfortable, learning to actually feel your emotions can be a whole new experience…
- Episode 420: Nobody Is Coming To Save You · 18 dkWhat if the breakthrough you’ve been waiting for in food addiction recovery isn’t going to come from another diet, another Monday, or someone else finally changing? In this…
- Episode 419: Losing Weight Will Not Fix Your Eating Disorder · 14 dkWhat if reaching your goal weight doesn’t give you what you’ve spent years believing it will? In Episode 419 I’m talking about the complicated relationship between weight loss…
